Tracy Uttridge

Hello and welcome.  I recognise that starting counselling can feel daunting, even if you’ve been through it before. Taking this first step is important, and I want to acknowledge the courage it takes to reach out.

My approach is rooted in warmth, trust, and collaboration. Together, at a pace that feels right for you, we can create a  supportive space where you feel heard and understood. Step by step, we’ll work toward your goals, helping you see yourself with greater clarity and self-compassion.

You don’t have to do this alone.

We all seek counselling for our own personal reasons. When life feels overwhelming—whether due to stress, anxiety, depression, grief, or past experiences—it can touch every part of our lives, shaping how we feel, act, and connect with others. It’s not easy carrying these struggles alone, and you don’t have to.

Reaching out for support is a brave step, and in an understanding space, we can work together to help you find clarity, and a way forward.

I believe in you and your inner resources - in your capability to make connections, understand triggers and approach making changes in your life. I will walk alongside you with compassion and without judgement to help you explore meaning, grow in awareness and develop coping and managing mechanisms.

Your thoughts matter, your emotions are valued, and your progress is encouraged. And together, we can forge a path towards a different perspective, self-awareness and resilience.

I deeply believe in the power of connection and support. My core values centre around building a therapeutic relationship so that each client feels seen and understood. My dedication to this field is fuelled by my commitment to helping my clients navigate their unique paths to healing and self-discovery.

I'm a practitioner of the REWIND technique aimed at alleviating traumatic events, PTSD and Phobias. Working in this way, you don’t need to talk about the trauma itself. Read more about REWIND at https://www.iartt.com/the-rewind/

In addition to my Counselling qualification, I am a Clinical Hypnotherapist and practice Solution-focused Hypnotherapy, which offers a positive future-forward approach - I help clients to break negative thought patterns whilst experience the somatic benefits of deep relaxation and speaking to the subconscious mind.

I offer therapy face to face, online or over the telephone for individuals 16 years +. I welcome you getting in touch to explore whether working together could feel right for you!

Call me on 07570 354673 or drop me a line at tracy@tracyuttridgecounselling.com to arrange your appointment.

I offer a free initial chat of up to 15 mins where you can learn more about the process, my approach and explore your thinking about why counselling at this time?

The first session is a space where I understand more about your world and we establish a working agreement and your focus as you start your counselling journey.

Hello and welcome. I recognise that starting counselling can feel daunting, even if you’ve been through it before. Taking this first step is important, and I want to acknowledge the courage it takes to reach out.

My approach is rooted in warmth, trust, and collaboration. Together, at a pace that feels right for you, we can create a supportive space where you feel heard and understood. Step by step, we’ll work toward your goals, helping you see yourself with greater clarity and self-compassion.

You don’t have to do this alone.

We all seek counselling for our own personal reasons. When life feels overwhelming—whether due to stress, anxiety, depression, grief, or past experiences—it can touch every part of our lives, shaping how we feel, act, and connect with others. It’s not easy carrying these struggles alone, and you don’t have to.

Reaching out for support is a brave step, and in an understanding space, we can work together to help you find clarity, and a way forward.

I believe in you and your inner resources - in your capability to make connections, understand triggers and approach making changes in your life. I will walk alongside you with compassion and without judgement to help you explore meaning, grow in awareness and develop coping and managing mechanisms.

Your thoughts matter, your emotions are valued, and your progress is encouraged. And together, we can forge a path towards a different perspective, self-awareness and resilience.

I deeply believe in the power of connection and support. My core values centre around building a therapeutic relationship so that each client feels seen and understood. My dedication to this field is fuelled by my commitment to helping my clients navigate their unique paths to healing and self-discovery.

I deeply believe in the power of connection and support. My core values centre around building a therapeutic relationship so that each client feels seen and understood. My dedication to this field is fuelled by my commitment to helping people navigate their unique paths to healing and self-discovery.

I'm a practitioner in the REWIND technique aimed at alleviating traumatic events, PTSD and Phobias. Working in this way, you don’t need to talk about the trauma itself.

In addition to my Counselling qualification, I am a Clinical Hypnotherapist and practice Solution-focused Hypnotherapy, which offers a positive future-forward approach - I help clients to break negative thought patterns whilst experience the somatic benefits of deep relaxation and speaking to the subconscious mind.

I offer therapy face to face, online or over the telephone for individuals 16 years +. I welcome you getting in touch to explore whether working together could feel right for you!

Call me on 07570 354673 or drop me a line at tracy@tracyuttridgecounselling.com to arrange your appointment.

I offer a free initial chat of up to 15 minutes where you can learn more about the process and my approach and explore your thinking about why counselling is at this time.

The first session is a space where I understand more about your world, and we establish a working agreement and your focus as you start your counselling journey.