Eleanor Nandlal

I am currently offering counselling online for individual adults. 

I am a BACP accredited counsellor and trainer working with both adults and children.  Although my work is largely based on the psychodynamic model, I use an integrative approach to best meet your needs.

I offer weekly sessions at an agreed time. Each session lasts 50 minutes. The sessions can be shorter or longer term.

Sometimes difficult feelings can stand in the way of us living our lives as we wish to.  Low mood, stress, anger, anxiety and depression can lead to us finding everything a struggle and our normal coping mechanisms are no longer sufficient to help us get through. Getting up in the morning, going to school, heading to work, interacting with friends and family may become too overwhelming and this is where counselling can help.

In a safe, supportive and confidential space, we can work together to gain insight into your thoughts and feelings and what might lie behind them. 

Counselling provides an opportunity to reflect on early experiences and significant events in your life, enabling you to explore how these shape your current thinking, feelings and behaviour, and to help you find your own inner strength to live a happier and more fulfilled life.

I offer an initial assessment online or over the phone. This is an opportunity for me to go through some questions with you and for you to ask anything you might like to know about the counselling or my approach.  

Following this, we will make a decision as to whether it would feel appropriate for us to work together going forward.  There is no charge for this first session.