Jo Harding

Jo Harding


Registered Member MBACP

Contact information

Phone number
07989447058
Website

Contact Jo

Therapist - Moorgate

Moorgate EC1V
07989447058
Sessions from £60.00

Features

  • Flexible hours available
  • Wheelchair accessible office

About me and my therapy practice

I am a qualified integrative counsellor and psychotherapist, and registered member of the BACP and UKCP. I work with adults, who see me for support with a variety of issues including anxiety, depression, and difficult relationship patterns.

I aim to offer a safe, confidential and supportive counselling service. I believe counselling should enable you to share your concerns at your pace, and to be listened to fully, meaning without judgement or disruption. Together, we can gain understanding to help you. Counselling is a two-way process, and I work in a collaborative way. My role isn’t to tell you what to do; I may gently challenge you, or offer insights or observations, but without being authoritative.

 As an integrative counsellor, I work in the way that is most suitable to you. I will draw on a number of established counselling and therapeutic approaches depending on your needs. I don’t have a fixed or predetermined way of working therefore, as everyone is different and what helps one person may not suit you. We may explore behaviours, beliefs, feelings or habits that are concerning you, which may involve looking at past or present relationships or how past relationships affect you now. I work holistically, which may include exploring thoughts, emotions and bodily feelings, as our physical sensations can help us understand what is going on for us. I also may suggest creative tools such as drawing or writing, or visualisation. How we work will be agreed between us.

 I have experience in a private clinic and voluntary sectors. I am interested in how early childhood experiences affect us in the present, and curious about how we experience ourselves, and why we may feel so critical of ourselves.

What I can help with

Addictions, Obsessions, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Life coaching, Personal development, Health related issues, Self esteem, Sexual identity, Sexuality, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Integrative, Solution focused brief therapy

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited

Therapist - Waterloo

Waterloo SE1
07989 447 058
Sessions from £60.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary Rates

About me and my therapy practice

I am a qualified integrative counsellor and psychotherapist, and registered member of the BACP and UKCP. I work with adults, who see me for support with a variety of issues including anxiety, depression, and difficult relationship patterns.

I aim to offer a safe, confidential and supportive counselling service. I believe counselling should enable you to share your concerns at your pace, and to be listened to fully, meaning without judgement or disruption. Together, we can gain understanding to help you. Counselling is a two-way process, and I work in a collaborative way. My role isn’t to tell you what to do; I may gently challenge you, or offer insights or observations, but without being authoritative.

As an integrative counsellor, I work in the way that is most suitable to you. I will draw on a number of established counselling and therapeutic approaches depending on your needs. I don’t have a fixed or predetermined way of working therefore, as everyone is different and what helps one person may not suit you. We may explore behaviours, beliefs, feelings or habits that are concerning you, which may involve looking at past or present relationships or how past relationships affect you now. I work holistically, which may include exploring thoughts, emotions and bodily feelings, as our physical sensations can help us understand what is going on for us. I also may suggest creative tools such as drawing or writing, or visualisation. How we work will be agreed between us.

I have experience in a private clinic and voluntary sectors. I am interested in how early childhood experiences affect us in the present, and curious about how we experience ourselves, and why we may feel so critical of ourselves.

What I can help with

Types of therapy

Integrative, Solution focused brief therapy

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited