Julia Kassler

Sometimes we reach a point in our lives where we experience difficulty in making sense of our lives. You could be struggling with loss or change in your life, a sense of being ‘stuck’ in your life. Finding it hard to talk about what is happening for you and any fears or issues you may have.

Therapy can help you look at things from a different perspective. When your feelings are difficult to understand and manage, being able to talk to someone who allows you to explore what is happening for you in a non-judgemental, confidential, warm and safe environment can help you better understand yourself.

I offer both short and long-term work and can help you challenge any limiting beliefs, how you see yourself and help to build an awareness of yourself. A growing understanding of some behaviours and patterns developed can make an impact on how you behave in future and can prepare you to be better able to overcome difficulties in the future.

I work with:

Anger, Anxiety & Panic Attacks, Bereavement & Loss, Identity, Bullying, Trauma, Depression, Marriage issues, Emotional & Sexual Abuse, Family & Relationship Issues, Illness, Low Self-Esteem & Self Confidence, Social anxiety & isolation, Stress, Suicide

Training & Experience

BSc (Hons) Humanistic Counselling Middlesex University, Diploma in Humanistic Counselling Metanoia Institute

Experience: Metanoia Counselling & Psychotherapy Services, Bereft Bereavement and The Mulberry Centre (ongoing)

I am a member of BACP and receive regular supervision, governed and guided by an ethical Framework (BACP).

I work with Young people 14+ and Adults

Rates - £60 for 50-min session for individuals

Online counselling on request and after assessment. Please feel free to ask any questions you have about therapy and if it suitable for you.