- Phone number
- Flexible hours available
About me and my therapy practice
Life can be overwhelming, confusing and sometimes frightening.
If you are exhausted & struggling to do things you previously did with ease, feel isolated & alone in a world where everyone seems happy, feel stuck and faced with difficulties like bereavement, separation/divorce, depression or anxiety I can help you gain a better understanding of your feelings, why they make you feel the way they do and learn how to regulate your emotions, respond rather than react so that you can start feeling better.
I’m a qualified and experienced private counsellor based in Sidcup, Bexley that helps people to navigate grief and find life beyond loss.
I’m here to offer you a welcoming, confidential and reflective space where you can talk, be heard and learn to develop confidence and effective new skills to promote a positive change and outcome in your life.
Whether you are grieving for the death of a loved one or the ending of a relationship (separation/divorce), a job, your health, mobility or lifestyle I’m here to listen without judgement and move through your grief together to start your healing.
No matter what issues you are struggling with I’m here to help you navigate through the pain, anger, sadness, relief, guilt, fear, regret and adapt to the changes in your life. Tears of joy or sadness are welcome in my counselling room no matter your age, your background, your sex or skin colour.
My aim is to be as genuine, empathetic and non judgemental as I can be in our relationship therefore my way of working is client led which means I will walk beside you in the direction you set and at your pace.
Face to Face and Online Counselling
If you face difficult time with Covid-19, feeling anxious, uncomfortable or nervous about meeting people I can offer online support to help reduce the anxiety/panic and explore fear of losing your job/health or someone dear.
Online Counselling is as effective as Face to Face Therapy and offers the same privacy and confidentiality. It has the benefit of sitting comfortable in your own home with a cup of tea without the hassle of travelling while exploring your concerns in an accepting space.
Feeling heard and understood, being listened and cared for can help you face and resolve your issues.
I’m confident we can develop a trusting, open and honest relationship so I offer a free 20 minute initial telephone consultation prior to our first meeting so that you can ask questions about me, get a sense of who I am, tell me more about yourself and see if the way I work suits you.
You can email, call me or book online through my website https://angeladiaccounselling.co.uk/
I studied Existential, Psychodynamic and CBT however Person Centred Approach is always at the core of my work with clients.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Identity issues, Loss, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Play therapy
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited