Hellena Bitsios

My available hourly  slots : 

Mondays: 09:00-15:30 

Tuesday to Friday   10:00 -18:00 

I am an experienced  a fully qualified Psychotherapist of over 13 years.I am currently undergoing  training in Integrative, Transpersonal Clinical Supervision  at the Psychosynthesis Trust in London.

Due to my current status as a trainee I am also offering low cost Group and individual Supervision.

Alongside my private practice i have been working for over  17 years working both in statutory and voluntary sector supporting men and women who are  experiencing severe mental health, homelessness, addiction, domestic violence .

This has allowed me  insight  and a depth of understanding into many of the issues people bring to therapy. Such as: anxiety, depression ,P.T.S.D , childhood trauma, substance dependency and difficulties in relationships.

My work carries influence of  Transpersonal psychology, (that supports an understanding of the connection between the self and higher conscious allowing growth and self-development), Gestalt psychology, (that focuses on the immediate here and now and how that can be explored to help you), and spiritual practices such as Buddhism and Shamanism. 

I offer hourly weekly or fortnightly  face to face, or whats app  video sessions in the centre of Bristol.

I offer a warm and confidential space were you can explore feeling,thoughts and relational patterns which are getting in you way of you connecting more deeply  with yourself  and others.

To support this process aside from talking therapy, i can include body scans, guided meditation, guided fantasy, art, movement, journal writing,  work with dreams and rituals

These practices can help you to enter deeper states of consciousness which will then allow you to understand where you where in the past, where you are now and what path you might want to take.

I know how difficult it is to take that first step and ask for help from someone you do not know, therefor I would welcome you to send me a text   or an email  with suggestions of when i can call you  so  we can then arrange an initial session.  

In this way we will have the opportunity to meet face to face or online and talk about what brings you to therapy as well as an opportunity  for either of us to ask any questions.  This is also a place to decide if we "fit" together in order to start on this journey or if maybe you might want to be signposted to another therapist or service.