
Samara Lewis
Registered Member MBACP
Contact information
- Phone number
- 07990573886
Features
Availability
I have availability for in- person and zoom supervision on Thursdays and Fridays, as well as some evenings.
About me and my therapy practice
I am UKCP registered Psychotherapist
https://www.psychotherapy.org.uk/therapist/Samara-Lewis-jy62zAAA
I trained as a clinical supervisor at The Rock Clinic in 2019. Since then, I have provided supervision to trainee therapists at both The Rock and Sussex University, as well as to qualified therapists working within these settings.
My supervision sessions are designed to enhance your therapeutic skills, encourage self-reflection, and support the development of your clinical practice in accordance with the UKCP and BACP Codes of Ethics.
Features
- Flexible hours available
Availability
I have availability on Thursdays and Fridays for face-to-face, on-line and telephone therapy.
About me and my therapy practice
My career began in the NHS, where I spent 14 years supporting individuals with a broad range of physical and emotional difficulties.
My time in hospitals and general practice led me to believe that mental health extends far beyond a diagnosis, sparking an interest in a more holistic approach to well-being. I gained a Postgraduate Diploma in Psychodynamic Counselling from Brighton University in 2016, followed by a Master's in Psychotherapy in 2018.
In addition I have an EMDR training which is fully Accredited by EMDR Europe Association.
When not in private practice I work with students in a University setting providing short - term focussed therapy to support them in that key transitional stage of life.
I have a particular interest in the impact of emotionally overwhelming life events on mental health. As such I work on providing my clients with an understanding of their feelings of anxiety and tools to manage it, as well as exploring the underlying causes of their distress. In our initial meetings we can discuss which therapeutic approach would suit you best : talking therapy, EMDR or a mixture of the two.
My interest in working with people in transitional phases of their lives, extends beyond my work with young adults. Other transitions such as moving house, changing jobs, divorce, the empty nest and retirement are all times in which I feel therapy can be helpful in riding out the feelings of disruption and embracing the possibility of change.
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Practice description
Therapy is an active and collaborative process. In our sessions, we will work together to understand the factors that led you to seek support and to identify your goals for the future. For some, therapy is an opportunity to explore and transform the way they relate to themselves and others; for others, it may be a journey towards greater peace and acceptance. Once we have clarified your goals, we will move at a pace that feels comfortable and right for you.
I often use CBT and mindful techniques in our early sessions to give my client tools to cope with anxiety both in the therapy space and to use between sessions.
It is common for the initial anxiety about seeking support to evolve into a sense of relief, as you find a safe space to process complex emotions, thoughts, and beliefs. Through this exploration, you may gain deeper understanding and insight, which can help reduce the overwhelming nature of these feelings. The aim is for this calmer, more balanced state of mind to create a space in which meaningful change can emerge; both in the way you relate to yourself and in your relationships with others.
My first session
It is important that you choose a therapist who feels like the right fit for you.
Following an enquiry email I offer a free 15 minute phone call. This allows us to discuss what therapy might look like and to discuss timings for an initial assesment session.
This initial session will give a taster of what it is like to work with me and whether we feel that my approach suits your needs.
What I can help with
Abuse, ADD / ADHD, Anxiety, Bereavement, Depression, Disability, Health related issues, Loss, Menopause, Mood disorder, Neurodiversity, Personal development, Phobias, Redundancy, Relationships, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, EMDR, Integrative, Psychodynamic
Clients I work with
Adults, EAP, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited