Alan Smithson

Alan Smithson


Registered Member MBACP (Accredited)

Contact information

Phone number
07840142778

Contact Alan


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Supervisor - EASTBOURNE

EASTBOURNE BN21
07840142778
Sessions from £50.00

Features

  • Flexible hours available
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

With 10 years’ experience, I am an Integrative Psychotherapist/ Counsellor, Lecturer, Trainer, Clinical Supervisor, and Development Manager at a local charity. I specialise in working with teens, trauma, OCD, gender, and autism.

I specialise in working with student and newly qualified counsellors, as well as teenagers. My practice is grounded in a person-centred foundation, enriched by an integrative approach that primarily incorporates psychodynamic and CBT techniques. I have a keen interest and extensive experience in addressing neurodivergence, gender diversity, anger management, anxiety, panic attacks, sleep difficulties, and I utilise the Rewind technique for trauma work. My aim is to offer a supportive, tailored space where individuals can explore their experiences and find pathways to personal growth and resilience.

Practice description

I offer a tailored approach to each individual’s needs, helping them navigate their mental health challenges and personal growth. My work is particularly attuned to the complexities of transitioning into the counselling profession, adolescence, and living with neurodivergence or gender diversity. Each session is designed to build on your strengths and develop effective coping strategies in a collaborative and insightful manner.

My first session

The initial session is pivotal, setting the tone for a therapeutic journey. It is an opportunity for you to share your current concerns and for us to establish your goals for therapy. I provide a discounted rate for student counsellors, newly qualified counsellors in their first two years of practice, and young people under 25. This session includes an assessment to tailor our subsequent sessions to your specific needs. My objective is to ensure that you leave the first session feeling heard, understood, and confident about the process ahead.

What I can help with

ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Depression, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Neurodiversity, OCD, Personal development, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Transpersonal

Clients I work with

Adults, Children, Couples, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English

Trainer - Eastbourne

Eastbourne BN23
07840142778
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Languages spoken

English

Therapist - EASTBOURNE

EASTBOURNE BN21
07840142778
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

With 10 years’ experience, I am an Integrative Psychotherapist/ Counsellor, Lecturer, Trainer, Clinical Supervisor, and Development Manager at a local charity. I specialise in working with teens, trauma, OCD, gender, and autism.

I specialise in working with children and young people under 25. My practice is grounded in a person-centred foundation, enriched by an integrative approach that primarily incorporates psychodynamic and CBT techniques. I have a keen interest and extensive experience in addressing neurodivergence, gender diversity, anger management, anxiety, panic attacks, sleep difficulties, and I utilise the Rewind technique for trauma work. My aim is to offer a supportive, tailored space where individuals can explore their experiences and find pathways to personal growth and resilience.

I provide a discounted rate student counsellors, newly qualified counsellors in their first two years of practice, and young people under 25.

Practice description

I offer a tailored approach to each individual’s needs, helping them navigate their mental health challenges and personal growth. My work is particularly attuned to the complexities of transitioning into the counselling profession, adolescence, and living with neurodivergence or gender diversity. Each session is designed to build on your strengths and develop effective coping strategies in a collaborative and insightful manner.

My first session

Whatever you're going through, I'm listening. I'm not here to judge you, or tell you what to do - but perhaps I can help.

The initial session is important as it sets the tone for therapy. It is an opportunity for you to share your current concerns and for us to establish your goals for therapy. This session includes an assessment to tailor our subsequent sessions to your specific needs. My objective is to ensure that you leave the first session feeling heard, understood, and confident about the process ahead.

What I can help with

ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Depression, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Neurodiversity, OCD, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Children, Couples, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English