Sharon Parry - therapist in pontypridd-cf38

Contact information

Phone number: 07896526094

Contact Sharon

Do not fill out this field

I’ve searched for the following criteria:

Please enter any further information regarding your enquiry, (up to 300 characters).

Please ensure you have included at least one reason in the above boxes to enable your message to send

Name ✷

Email ✷

Phone number

By ticking this box, you consent to this information being passed securely to your chosen therapist. For details of how your data will be processed, see Therapist Directory on the BACP privacy notice *

The information outlined in this listing is not to be used for advertising or marketing purposes.

Features

Flexible hours available
Concessionary rates

Availability

Compassion - Understanding - Empowerment.

I offer online and telephone sessions. Sessions can be booked Monday to Friday, with late afternoon and evening appointments available.

I also offer daytime appointments one weekend a month, with limited weekend availability.

I offer concessionary rates for students, Universal credit and PIP claimants, starting at £30 for an online session.

About me and my therapy practice

Experience and background

I am a BACP-registered Systemic Therapist and a member of the BACP Coaching Division, with over ten years’ experience working across mental health services. My background includes work with Mind, New Pathways, and the NHS, including specialist experience supporting individuals with high-risk eating disorders.

I have also worked with neurodevelopmental conditions at the Dyscovery Centre, University of South Wales. Most recently, I became an NHS Change Ambassador, focusing on emotional wellbeing and positive systemic change.

My approach is systemic and integrative. I work with the whole person, not just symptoms, and consider how relationships, attachment patterns, health, lifestyle, and life experiences interact to shape emotional wellbeing. I draw from person-centred therapy, CBT, solution-focused approaches, attachment-informed therapy, and coaching, using what is most helpful for each individual rather than a one-size-fits-all model.

I offer a warm, collaborative, and non-judgemental space, where cli you can explore your experiences safely and at own your pace.

Practice description

Reimagine Your Life. A Whole System Approach.

Compassion - Understanding - Empowerment

What I offer.

A whole‑system approach that explores your attachment patterns, the pillars of health, and your Wheel of Life to understand what’s shaping your mental and physical wellbeing.
Space to explore your experiences safely, without pressure or judgment.
Help to build deep self‑awareness so you can understand what’s really holding you back.
A trauma aware lens that goes beyond “talking about trauma event” we work with the underlying patterns it has created, exploring around the edges to avoid re traumatisation.
Tools like the Wheel of Life, genograms, and the pillars of health to map out what’s out of balance and why.
Insight into how your health and lifestyle impact your emotional wellbeing and daily functioning.
Experience with eating disorders - a misunderstood addiction.
Coaching to support motivation, direction, and meaningful change in the areas of life that feel overwhelming or stuck.
A warm, collaborative space where you can rediscover your confidence, and aid motivation.

A chance to finally feel understood, supported, and empowered to move your life in the direction you want.

Take the first step today

My first session

Begin Your Path to Transformation:

I offer a free 30‑minute initial consultation to explore how we can work together to achieve your desired outcomes.

You deserve to feel safe, to be understood, and to understand yourself - so you can move forward and live your best life.

What I can help with

Anxiety, Chronic fatigue syndrome / ME, Depression, Development coaching, Eating disorders, Health related issues, Identity issues, Life coaching, Menopause, Men's issues, Mood disorder, Neurodiversity, OCD, Personal development, Phobias, Post-traumatic stress, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Eclectic, Emotionally focused therapy, Existential, Humanistic, Integrative, Interpersonal, Narrative therapy, Neuro linguistic programming, Person centred, Psychoanalytic, Solution focused brief therapy, Systemic

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Telephone therapy, Text therapy

Languages spoken

English