Michelle Ellis
Registered Member MBACP
Contact information
- Phone number
- 07886 383561
Therapist - Cardiff
Features
- Flexible hours available
Availability
I work face to face and online, or a mixture of the two.
About me and my therapy practice
Before you continue scrolling please take a breath and ask yourself:
“What is it that I need right now?”
Starting therapy can seem like a lot to take on. especially if you are overwhelmed with work, school, family, relationships and how your own head works. My aim is to meet you where you are at this very moment in your life.
We will look beyond your systems to the core of why you are feeling stuck, creating a personalised toolkit that fits your unique nervous system.
Reaching out for support can be overwhelming, by you looking for a helping hand in this process is an amazing first step to getting the help that you need.
Practice description
My approach is holistic and is catered to the person that comes into the therapy session. We are all so different and will need a slightly different approach to what that looks like.
Counselling offers a space to pause, reflect and make sense of what you are experiencing.
As your counsellor, I will work alongside you to explore the challenges you are facing and help you find ways to improve your wellbeing and quality of life. Together we can develop a greater understanding of your thoughts, feelings, and patterns, and identify changes that feel meaningful and achievable for you.
My first session
A place to build up a rapport and become familiar with each other.
We look at the counselling contract and go through a series of questions to look at what you may want from the counselling sessions.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Child related issues, Depression, Eating disorders, Loss, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Creative therapy, Existential, Integrative, Person centred, Play therapy, Solution focused brief therapy, Systemic
Clients I work with
Adults, Children, Older adults, Trainees, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work
Languages spoken
English
Supervisor - Cardiff
Features
- Flexible hours available
- Concessionary rates
Types of therapy
CBT, Creative therapy, Person centred, Play therapy
Clients I work with
Adults, Children, Trainees, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Online therapy, Short-term face-to-face work
Languages spoken
English