Charlotte de Sousa

I am a Senior Accredited Member of BACP and UKCP, and Certified EFT (Emotionally Focused Therapy) Therapist, offering individual, couples and family counselling and psychotherapy, in-person and/or online.

I work in a very open and intuitive way. I can meet you in the darkness, and know how to help you find your way back to the light.

Based in psychosynthesis psychotherapy, but drawing from a number of other approaches, including bodywork, emotional regulation, meditation, CBT, EFT and ISTDP, my work with you will allow you to work through your suffering, to create personal and, often, spiritual growth.

I have found my clients often think it is their emotions that are causing their problems, but it is never their emotions, but their defences to them, that are causing their difficulties.

As such, I work to create a safe and supportive environment to understand and move beyond the cause of suffering.

This way of working can more quickly gets to the core of your problems, enabling you to be yourselves again, and experience, perhaps for the first time, a sense of joy and ease in life.

With a Masters in counselling and psychotherapy, plus much additional training, and nearly 20 years of experience, I understand and can work with a wide range of issues.

Also, as Senior Accredited Member of BACP and UKCP, a Certified EFT therapist, and an accredited member of APP, I abide by the BACP, UKCP amd ICEEFT codes of ethics, and am aligned to column C in the SCoPEd framework. Which essentially means my training, personal development and experience are greater than those in the lower columns.

I also offer a free initial telephone consultation.

If you have any questions, or would like to book a consultation or session, please get in contact. 

I am a counsellor and psychotherapist, offering counselling, psychotherapeutic counselling, psychotherapy, couples therapy, family therapy, supervision and meditation training. My practice is based in Hereford, Herefordshire, where I offer in-person therapy, and throughout the country with online therapy.

I am a Certified EFT (Emotionally Focused Therapy) couples therapist.

I also offer:

-EFiT emotion focused individual therapy

-EFT family therapy

-ISTDP sessions

-Therapy intensives

My supervision would suit psychospiritual, transpersonal, humanistic, and integrative practitioners.

Since 2007, I have worked with a range of clients in the following three areas:

Clients facing one off issues. This could be anything from a relationship break-down, to dealing with a problem at work, or removing a blockage to achieving a goal

Clients who are affected by, and wish to address, deeper issues. For example, feelings of isolation, fear of intimacy, relationship problems, unresolved family issues, anxiety and depression

Clients interested in personal development. For example, clients wishing to find who they really are, develop themselves and lead a more satisfying life

I also have experience in areas such as relationship/family issues, becoming a mother and raising children, addictions and 12 Step programmes, eating disorders, offending, disability, financial problems, work related issues and spiritual matters.

Being passionate about my work, I continue to be amazed by what people are capable of in the right circumstances. On a cloudy day, the sun is still shinning, and so it is with you. I believe that within each of us, there is an unlimited depth of innate wholeness and well-being, but sometimes we get a little lost and need some help to find our way back. As an experienced guide, who has walked these paths many times, I will gladly help you find your way.

Our first session can be online, or in person.

We will use this space to explore what has brought you into therapy and how I can help.

You will get an opportunity to see how I work, to ask any questions that you may have, and decide if therapy is right for you.

I also offer a free initial telephone consultation. 

If you have any questions, or would like to book a consultation or session, please get in contact. 

You may have spent a long time trying to understand why you feel the way you do.

Perhaps there are things in your life or relationships that keep repeating despite your efforts to change them. You may find yourself reacting in ways you do not fully understand, struggling to feel close to people, or feeling that however hard you try, something still does not feel right.

I offer individual, couples and family counselling and psychotherapy, in person and online.

I work in an open and intuitive way. I can meet you in the darkness and help you find your way back towards yourself, other people, and the parts of life that feel more hopeful and alive.

My original training is in psychosynthesis psychotherapy, and I also draw on Emotionally Focused Therapy (EFT), ISTDP, bodywork, emotional regulation, meditation and CBT.

People often believe their emotions are the problem. More often, it is the ways we have learnt to protect ourselves from difficult feelings that create difficulties. These patterns may once have been necessary, but can leave us anxious, shut down, overwhelmed, disconnected, self-critical or stuck.

Therapy can help us understand these patterns, get to the root of what is happening, and become less frightened of the feelings underneath.

I work with attachment difficulties, trauma, relationship problems, anxiety, shame, loneliness, low self-worth and feeling disconnected from yourself. Sometimes you may simply know that life feels harder than it should, or that something is missing.

My aim is to offer a safe, supportive relationship where we can understand what is happening and help you move beyond the patterns keeping you stuck.

I have a Master’s degree in Counselling and Psychotherapy and nearly 20 years’ experience. I am a Senior Accredited Member of BACP, UKCP-registered psychotherapist, Certified Emotionally Focused Therapist and accredited member of APP.

I offer a free initial telephone consultation to explore whether I might be the right therapist for you.

I am a counsellor and psychotherapist offering individual, couples and family therapy, supervision and meditation training.

My practice is based in Hereford, Herefordshire, where I offer in-person therapy, and I also work online across the UK and internationally.

I am a Certified Emotionally Focused Therapy (EFT) couples therapist and also offer Emotionally Focused Individual Therapy (EFIT), Emotionally Focused Family Therapy (EFFT), ISTDP-informed therapy and therapy intensives.

My supervision is particularly suited to psychospiritual, transpersonal, humanistic and integrative practitioners.

I have worked therapeutically since 2007 and support people with a wide range of difficulties. Some come because of a particular life event, such as relationship breakdown, bereavement, work difficulties or major change. Others are struggling with longer-standing patterns involving relationships, intimacy, anxiety, depression, shame, loneliness, trauma, family experiences or low self-worth.

I also work with people seeking personal development, greater self-understanding, meaning, connection and a stronger sense of themselves.

My experience includes relationship and family difficulties, attachment issues, parenting, addictions and 12 Step programmes, eating difficulties, disability, offending, financial and work-related problems, and spiritual or existential concerns.

I am particularly interested in how early relationships shape the way we relate to ourselves and others. Therapy can help us understand the ways we have learnt to protect ourselves and gradually loosen patterns that may once have been necessary but are now making life more difficult.

On a cloudy day, the sun is still shining, and so it is with us. I believe there is within each of us a deep capacity for wholeness and wellbeing, even when we have lost touch with it.

Sometimes we get lost and need some help finding our way back.

Our first session can be online or in person.

We will use this space to explore what has brought you into therapy and how I can help.

You will get an opportunity to see how I work, to ask any questions that you may have, and decide if therapy is right for you.

I also offer a free initial telephone consultation.

If you have any questions, or would like to book a consultation or session, please get in contact. 

I am a Senior Accredited Member of BACP and UKCP, and Certified EFT (Emotionally Focused Therapy) Therapist, offering individual, couples and family counselling and psychotherapy, in-person and/or online.

I work in a very open and intuitive way. I can meet you in the darkness, and know how to help you find your way back to the light.

Based in psychosynthesis psychotherapy, but drawing from a number of other approaches, including bodywork, emotional regulation, meditation, CBT, EFT and ISTDP, my work with you will allow you to work through your suffering, to create personal and, often, spiritual growth.

I have found my clients often think it is their emotions that are causing their problems, but it is never their emotions, but their defences to them, that are causing their difficulties.

As such, I work to create a safe and supportive environment to understand and move beyond the cause of suffering.

This way of working can more quickly gets to the core of your problems, enabling you to be yourselves again, and experience, perhaps for the first time, a sense of joy and ease in life.

With a Masters in counselling and psychotherapy, plus much additional training, and nearly 20 years of experience, I understand and can work with a wide range of issues.

Also, as Senior Accredited Member of BACP and UKCP, a Certified EFT therapist, and an accredited member of APP, I abide by the BACP, UKCP amd ICEEFT codes of ethics, and am aligned to column C in the SCoPEd framework. Which essentially means my training, personal development and experience are greater than those in the lower columns.

I also offer a free initial telephone consultation.

If you have any questions, or would like to book a consultation or session, please get in contact. 

I am a counsellor and psychotherapist, offering counselling, psychotherapeutic counselling, psychotherapy, couples therapy, family therapy, supervision and meditation training. My practice is based in Hereford, Herefordshire, where I offer in-person therapy, and throughout the country with online therapy.

I am a Certified EFT (Emotionally Focused Therapy) couples therapist.

I also offer:

-EFiT emotion focused individual therapy

-EFT family therapy

-ISTDP sessions

-Therapy intensives

My supervision would suit psychospiritual, transpersonal, humanistic, and integrative practitioners.

Since 2007, I have worked with a range of clients in the following three areas:

Clients facing one off issues. This could be anything from a relationship break-down, to dealing with a problem at work, or removing a blockage to achieving a goal

Clients who are affected by, and wish to address, deeper issues. For example, feelings of isolation, fear of intimacy, relationship problems, unresolved family issues, anxiety and depression

Clients interested in personal development. For example, clients wishing to find who they really are, develop themselves and lead a more satisfying life

I also have experience in areas such as relationship/family issues, becoming a mother and raising children, addictions and 12 Step programmes, eating disorders, offending, disability, financial problems, work related issues and spiritual matters.

Being passionate about my work, I continue to be amazed by what people are capable of in the right circumstances. On a cloudy day, the sun is still shinning, and so it is with you. I believe that within each of us, there is an unlimited depth of innate wholeness and well-being, but sometimes we get a little lost and need some help to find our way back. As an experienced guide, who has walked these paths many times, I will gladly help you find your way.

Our first session can be online or in person.

We will use this space to explore what has brought you into therapy and how I can help.

You will get an opportunity to see how I work, to ask any questions that you may have, and decide if therapy is right for you.

I also offer a free initial telephone consultation. 

If you have any questions, or would like to book a consultation or session, please get in contact. 

I am a Senior Accredited Member of BACP and UKCP, and Certified EFT (Emotionally Focused Therapy) Therapist, offering individual, couples and family counselling and psychotherapy, in-person and/or online.

I work in a very open and intuitive way. I can meet you in the darkness, and know how to help you find your way back to the light.

Based in psychosynthesis psychotherapy, but drawing from a number of other approaches, including bodywork, emotional regulation, meditation, CBT, EFT and ISTDP, my work with you will allow you to work through your suffering, to create personal and, often, spiritual growth.

I have found my clients often think it is their emotions that are causing their problems, but it is never their emotions, but their defences to them, that are causing their difficulties.

As such, I work to create a safe and supportive environment to understand and move beyond the cause of suffering.

This way of working can more quickly gets to the core of your problems, enabling you to be yourselves again, and experience, perhaps for the first time, a sense of joy and ease in life.

With a Masters in counselling and psychotherapy, plus much additional training, and nearly 20 years of experience, I understand and can work with a wide range of issues.

Also, as Senior Accredited Member of BACP and UKCP, a Certified EFT therapist, and an accredited member of APP, I abide by the BACP, UKCP amd ICEEFT codes of ethics, and am aligned to column C in the SCoPEd framework. Which essentially means my training, personal development and experience are greater than those in the lower columns.

I also offer a free initial telephone consultation.

If you have any questions, or would like to book a consultation or session, please get in contact. 

I am a counsellor and psychotherapist, offering counselling, psychotherapeutic counselling, psychotherapy, couples therapy, family therapy, supervision and meditation training. My practice is based in Hereford, Herefordshire, where I offer in-person therapy, and throughout the country with online therapy.

I am a Certified EFT (Emotionally Focused Therapy) couples therapist.

I also offer:

-EFiT emotion focused individual therapy

-EFT family therapy

-ISTDP sessions

-Therapy intensives

My supervision would suit psychospiritual, transpersonal, humanistic, and integrative practitioners.

Since 2007, I have worked with a range of clients in the following three areas:

Clients facing one off issues. This could be anything from a relationship break-down, to dealing with a problem at work, or removing a blockage to achieving a goal

Clients who are affected by, and wish to address, deeper issues. For example, feelings of isolation, fear of intimacy, relationship problems, unresolved family issues, anxiety and depression

Clients interested in personal development. For example, clients wishing to find who they really are, develop themselves and lead a more satisfying life

I also have experience in areas such as relationship/family issues, becoming a mother and raising children, addictions and 12 Step programmes, eating disorders, offending, disability, financial problems, work related issues and spiritual matters.

Being passionate about my work, I continue to be amazed by what people are capable of in the right circumstances. On a cloudy day, the sun is still shinning, and so it is with you. I believe that within each of us, there is an unlimited depth of innate wholeness and well-being, but sometimes we get a little lost and need some help to find our way back. As an experienced guide, who has walked these paths many times, I will gladly help you find your way.

Our first session can be online, or in person.

We will use this space to explore what has brought you into therapy and how I can help.

You will get an opportunity to see how I work, to ask any questions that you may have, and decide if therapy is right for you.

I also offer a free initial telephone consultation.

If you have any questions, or would like to book a consultation or session, please get in contact. 

I am a Senior Accredited Member of BACP and UKCP, and Certified EFT (Emotionally Focused Therapy) Therapist, offering individual, couples and family counselling and psychotherapy, in-person and/or online.

I work in a very open and intuitive way. I can meet you in the darkness, and know how to help you find your way back to the light.

Based in psychosynthesis psychotherapy, but drawing from a number of other approaches, including bodywork, emotional regulation, meditation, CBT, EFT and ISTDP, my work with you will allow you to work through your suffering, to create personal and, often, spiritual growth.

I have found my clients often think it is their emotions that are causing their problems, but it is never their emotions, but their defences to them, that are causing their difficulties.

As such, I work to create a safe and supportive environment to understand and move beyond the cause of suffering.

This way of working can more quickly gets to the core of your problems, enabling you to be yourselves again, and experience, perhaps for the first time, a sense of joy and ease in life.

With a Masters in counselling and psychotherapy, plus much additional training, and nearly 20 years of experience, I understand and can work with a wide range of issues.

Also, as Senior Accredited Member of BACP and UKCP, a Certified EFT therapist, and an accredited member of APP, I abide by the BACP, UKCP amd ICEEFT codes of ethics, and am aligned to column C in the SCoPEd framework. Which essentially means my training, personal development and experience are greater than those in the lower columns.

I also offer a free initial telephone consultation.

If you have any questions, or would like to book a consultation or session, please get in contact. 

I am a counsellor and psychotherapist, offering counselling, psychotherapeutic counselling, psychotherapy, couples therapy, family therapy, supervision and meditation training. My practice is based in Hereford, Herefordshire, where I offer in-person therapy, and throughout the country with online therapy.

I am a Certified EFT (Emotionally Focused Therapy) couples therapist.

I also offer:

-EFiT emotion focused individual therapy

-EFT family therapy

-ISTDP sessions

-Therapy intensives

My supervision would suit psychospiritual, transpersonal, humanistic, and integrative practitioners.

Since 2007, I have worked with a range of clients in the following three areas:

Clients facing one off issues. This could be anything from a relationship break-down, to dealing with a problem at work, or removing a blockage to achieving a goal

Clients who are affected by, and wish to address, deeper issues. For example, feelings of isolation, fear of intimacy, relationship problems, unresolved family issues, anxiety and depression

Clients interested in personal development. For example, clients wishing to find who they really are, develop themselves and lead a more satisfying life

I also have experience in areas such as relationship/family issues, becoming a mother and raising children, addictions and 12 Step programmes, eating disorders, offending, disability, financial problems, work related issues and spiritual matters.

Being passionate about my work, I continue to be amazed by what people are capable of in the right circumstances. On a cloudy day, the sun is still shinning, and so it is with you. I believe that within each of us, there is an unlimited depth of innate wholeness and well-being, but sometimes we get a little lost and need some help to find our way back. As an experienced guide, who has walked these paths many times, I will gladly help you find your way.

Our first session can be online or in person.

We will use this space to explore what has brought you into therapy and how I can help.

You will get an opportunity to see how I work, to ask any questions that you may have, and decide if therapy is right for you.

I also offer a free initial telephone consultation.

If you have any questions, or would like to book a consultation or session, please get in contact. 

I am a Senior Accredited Member of BACP and UKCP, and Certified EFT (Emotionally Focused Therapy) Therapist, offering individual, couples and family counselling and psychotherapy, in-person and/or online.

I work in a very open and intuitive way. I can meet you in the darkness, and know how to help you find your way back to the light.

Based in psychosynthesis psychotherapy, but drawing from a number of other approaches, including bodywork, emotional regulation, meditation, CBT, EFT and ISTDP, my work with you will allow you to work through your suffering, to create personal and, often, spiritual growth.

I have found my clients often think it is their emotions that are causing their problems, but it is never their emotions, but their defences to them, that are causing their difficulties.

As such, I work to create a safe and supportive environment to understand and move beyond the cause of suffering. 

This way of working can more quickly gets to the core of your  problems, enabling you to be yourselves again, and experience, perhaps for the first time, a sense of joy and ease in life.

With a Masters in counselling and psychotherapy, plus much additional training, and nearly 20 years of experience, I understand and can work with a wide range of issues.

Also, as Senior Accredited Member of BACP and UKCP, a Certified EFT therapist, and an accredited member of APP, I abide by the BACP, UKCP amd ICEEFT codes of ethics, and am aligned to column C in the SCoPEd framework. Which essentially means my training, personal development and experience are greater than those in the lower columns.

I also offer a free initial telephone consultation.

If you have any questions, or would like to book a consultation or session, please get in contact. 

I am a counsellor and psychotherapist, offering counselling, psychotherapeutic counselling, psychotherapy, couples therapy, family therapy, supervision and meditation training. My practice is based in Hereford, Herefordshire, where I offer in-person therapy, and throughout the country with online therapy.

I am a Certified EFT (Emotionally Focused Therapy) couples therapist.

I also offer:

-EFiT emotion focused individual therapy

-EFT family therapy

-ISTDP sessions

-Therapy intensives

My supervision would suit psychospiritual, transpersonal, humanistic, and integrative practitioners.   

Since 2007, I have worked with a range of clients in the following three areas:

Clients facing one off issues. This could be anything from a relationship break-down, to dealing with a problem at work, or removing a blockage to achieving a goal

Clients who are affected by, and wish to address, deeper issues. For example, feelings of isolation, fear of intimacy, relationship problems, unresolved family issues, anxiety and depression

Clients interested in personal development. For example, clients wishing to find who they really are, develop themselves and lead a more satisfying life

I also have experience in areas such as relationship/family issues, becoming a mother and raising children, addictions and 12 Step programmes, eating disorders, offending, disability, financial problems, work related issues and spiritual matters.

Being passionate about my work, I continue to be amazed by what people are capable of in the right circumstances. On a cloudy day, the sun is still shinning, and so it is with you. I believe that within each of us, there is an unlimited depth of innate wholeness and well-being, but sometimes we get a little lost and need some help to find our way back. As an experienced guide, who has walked these paths many times, I will gladly help you find your way.

Our first session can be online or in person.

We will use this space to explore what has brought you into therapy and how I can help.

You will get an opportunity to see how I work, to ask any questions that you may have, and decide if therapy is right for you.

I also offer a free initial telephone consultation. 

If you have any questions, or would like to book a consultation or session, please get in contact.