Natalie Wilcox - therapist in portsmouth-po4

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Phone number: 07562812773

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Therapist - Portsmouth

Portsmouth PO4

07562812773

https://www.nataliewilcoxcounselling.com/

Sessions from £70.00

Features

Availability

I have some availability currently daytime hours between 9.00am and 4.00pm on Mondays and Tuesdays, and Friday between 9.00am and 2.00pm.

About me and my therapy practice

I have worked in the counselling field for over 10 years and in the area of psychology for over 20 years, including training in counselling psychology. I specialise in working with trauma, and have experience providing short, medium, and longer term therapy for people who have experienced a range of mental health issues. I will work with you to develop your goals and a shared understanding of how these can be worked on together and what might be helpful to support you between sessions. It is essential in the therapeutic relationship for trust and safety to be developed to enable you to have a different relational experience. This may or may not lead to an in-depth exploration of past issues which may be impacting present relationships, with attention to ways of coping and emotional regulation. Alternatively, work might remain in the present moment allowing for the expression of often distressing emotions in response to life events, such as trauma, loss and bereavement, allowing the narrative of events to be heard and validated. I also integrate approaches from IFS, CFT, and ACT to help you to understand your feelings and beliefs, ways of soothing the central nervous system, acceptance, and exploring values and meaning towards living a more fulfilled life.

Practice description

I provide a brief free initial contact session of 15 minutes via phone to discuss the issues you would like to work through in therapy and if I am the right therapist to meet your needs. Otherwise I can talk to you about onward referral.

During the initial session, I provide an assessment process charged at the standard fee to discuss your history in as much depth as you feel comfortable with to begin with, and how your life is impacted presently. During the session I will talk to you about your goals and expectations for the work, and numbers of sessions, considering your personal circumstances.

Types of therapy

Brief therapy, EMDR, Existential, Humanistic, Integrative, Internal Family Systems, Interpersonal, Person centred, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English