Beth O'Sullivan

Monday to Thursday

• Mornings from 7.30am
• Afternoons
• Evenings

BACP-Accredited Psychotherapist based in Gloucester, offering online and in-person therapy.

Life can feel challenging when difficult past experiences or current pressures begin to impact your daily well-being. Whether you are navigating persistent anxiety, relationship difficulties, or a general sense of feeling stuck, these issues can disrupt your work, routine, and connections with others.

I am a BACP-accredited psychotherapist with 15 years of experience and a Master’s degree from Goldsmiths, University of London. My practice provides a structured, confidential environment to help you clarify your patterns, address troubling issues, and regain a clearer sense of balance.

Areas of Practice

I work with both individuals and couples across a broad range of emotional and psychological difficulties, including:

Anxiety & Panic: Managing generalised anxiety, social anxiety, and panic attacks.

Depression & Mood: Breaking the cycle of low mood or feeling unfulfilled.

Relationships: Improving communication and navigating conflict for individuals and couples.

Trauma & Abuse: Processing childhood trauma, sexual abuse, and recent difficult events.

Neurodiversity: Support for Autism, ADHD, and AuDHD.

Identity: Navigating LGBTQ+ issues and life transitions.

Fees & Practice Details:

Individual Therapy: £45 Online | £50 In-Person (Cheltenham Therapy Rooms)

Couples Therapy: £60 Online, £60 In-Person

First Step 

Free: I offer a free initial 40-minute telephone session so we can discuss how I work and ensure I am the right fit for your needs. 

Your Free Initial Consultation: What to Expect

Choosing a therapist is an important decision, which is why I offer a free initial online consultation. This is an informal 30 to 40-minute telephone call designed to introduce us to one another, with no financial or therapeutic commitment.

During this initial meeting, we will: 

Discuss Your Concerns:                                                                                      Look at what brings you to therapy at this moment and what you hope to achieve.

Outline Your Background: Lightly review any previous experience with counselling and the specific issues you are facing.

Explain My Approach: Clarify how I work as an integrative psychotherapist and how my background can support your needs.

Address Practicalities: Answer any questions you may have about the therapeutic process, confidentiality, or scheduling.

Next Steps

There is no obligation to book further sessions during this initial meeting. I encourage you to take time after our consultation to decide if you wish to proceed. If you decide to move forward, regular therapy sessions can be arranged. 

For couples:

The first full session involves a structured assessment of your relationship history and shared dynamics.

Fees for Ongoing Sessions:I

Individual Therapy: £45 online / £50 in-person (at Cheltenham Therapy Rooms)

Couples Therapy: £60 online / £60 in-person

Monday to Friday

• Mornings
• Afternoons
• Evenings

My approach to therapy:

is collaborative, practical, and evidence-informed. I provide a safe, supportive space to examine the patterns and past experiences holding you back, helping you develop real strategies to move forward.

Rather than offering passive listening or rigid, one-size-fits-all solutions, I work with you to build the self-awareness and concrete tools you need to handle life's challenges. This balanced process helps you regain your footing and make informed, confident choices for your future.

Often, past experiences or hidden anxieties show up as depression, relationship struggles, or a general sense of unfulfillment rippling across every aspect of life. The core aim of the work is to help you live a more meaningful and authentic life. By increasing awareness of unconscious patterns and safely exploring your struggles, we can strengthen your emotional resilience.

I am a BACP-accredited psychotherapist with 15 years of experience, holding a Master’s degree from Goldsmiths, University of London. My practice accommodates both individuals and couples, offering flexible options for online sessions or face-to-face therapy at Cheltenham Therapy Rooms.

Life can feel overwhelming when difficult past experiences or current pressures catch up with us. These challenges frequently disrupt our daily well-being, personal relationships, and professional lives. I am trained to support clients navigating a broad range of clinical and emotional difficulties, including:

• Couples Counselling: Complexities & Relationships 

• Anxiety & Mood: Generalised anxiety, social anxiety, panic attacks, and depression.

• Trauma & Loss: Childhood trauma, recent traumatic events, sexual abuse, and bereavement.

• Identity & Life Changes: Neurodiversity (autism, ADHD, AuDHD), LGBTQ+ issues, and work-related stress.

• Complexities & Relationships: Personality disorders and specialist therapy for couples.

• Neurodivergency: Autism, ADHD, AuDHD

Training, qualifications & experience

BACP accredited Counsellor & Psychotherapist

Masters Degree in Counselling/Psychotherapy (Goldsmiths, University of London)

Post-graduate diploma in Couples' Counselling

Industry-specific diploma - cognitive behavioural therapy for addictive eating (accreditation: Edexcel)

Certificate - Counselling Eating disorders

Batchelors degree & Post Grad in Education

Continuing professional development including: Addictions; narrative therapy; psychoanalytic understanding of shame; clinical assessment; post-traumatic stress; contemporary approaches to psychotherapy with couples; trauma, memory and the restoration of one's self

I have worked as a group counsellor for five years, facilitating group therapy focused on disordered eating. In addition, I have practised as a psychotherapist and counsellor for 15 years, providing individual and couples therapy for a variety of issues. 

NO-CHARGE INITIAL CONSULTATION 

Choosing the right therapist is a deeply personal decision. To support this, I offer a free first consultation lasting 40 minutes, conducted over the phone.  

This initial session is free of charge and carries no obligation to continue. 

It serves as an informal opportunity for you to ask any questions you may have about my practice. It also allows me to gain an understanding of what is troubling you, explore what you hope to achieve from therapy, and determine how best to support you.

During this initial meeting, we will:

Discuss Your Concerns: Look at what brings you to therapy at this moment and what you hope to achieve.

Outline Your Background: Lightly review any previous experience with counselling and the specific issues you are facing.

Explain My Approach: Clarify how I work as an integrative psychotherapist and how my background can support your needs.

Address Practicalities: Answer any questions you may have about the therapeutic process, confidentiality, or scheduling.

Next Steps

There is no obligation to book further sessions during this initial meeting. I encourage you to take time after our consultation to decide if you wish to proceed. If you decide to move forward, regular therapy sessions can be arranged.

For couples:

The first full session involves a structured assessment of your relationship history and shared dynamics.

Fees for Ongoing Sessions:

Individual Therapy: £45 online / £50 in-person (at Cheltenham Therapy Rooms)

Couples Therapy: £60 online / £60 in-person

If we decide to move forward together, continued sessions, whether online or face-to-face, last for 50 minutes, which is standard practice within the profession.

Monday to Thursday

• Mornings from 7.30am
• Afternoons
• Evenings

BACP-Accredited Psychotherapist/Counsellor based in Bishops Cleeve, offering online and in-person therapy.

Life can feel challenging when difficult past experiences or current pressures begin to impact your daily well-being. Whether you are navigating persistent anxiety, relationship difficulties, or a general sense of feeling stuck, these issues can disrupt your work, routine, and connections with others.

I am a BACP-accredited psychotherapist with 15 years of experience and a Master’s degree from Goldsmiths, University of London. My practice provides a structured, confidential environment to help you clarify your patterns, address troubling issues, and regain a clearer sense of balance.

Areas of Practice

I work with both individuals and couples across a broad range of emotional and psychological difficulties, including:

Anxiety & Panic: Managing generalised anxiety, social anxiety, and panic attacks.

Depression & Mood: Breaking the cycle of low mood or feeling unfulfilled.

Relationships: Improving communication and navigating conflict for individuals and couples.

Trauma & Abuse: Processing childhood trauma, sexual abuse, and recent difficult events.

Neurodiversity: Support for Autism, ADHD, and AuDHD.

Identity: Navigating LGBTQ+ issues and life transitions.

My approach to therapy is integrative, meaning I combine several proven therapeutic frameworks to suit your individual needs. Rather than offering passive listening, I work actively with you to explore both the root causes of your difficulties and the practical steps needed to move forward.

Fees & Practice Details:

Individual Therapy: £45 Online | £50 In-Person (Cheltenham Therapy Rooms)

Couples Therapy: £60 Online, £60 In-Person

First Step

Free: I offer a free initial 40-minute telephone session so we can discuss how I work and ensure I am the right fit for your needs.

MY FIRST SESSION

Free Initial Consultation: 

What to Expect:

Choosing a therapist is an important decision, which is why I offer a free initial online consultation. This is an informal 30 to 40-minute telephone call designed to introduce us to one another, with no financial or therapeutic commitment.

During this initial meeting, we will:

Discuss Your Concerns: Look at what brings you to therapy at this moment and what you hope to achieve.

Outline Your Background: Lightly review any previous experience with counselling and the specific issues you are facing.

Explain My Approach: Clarify how I work as an integrative psychotherapist and how my background can support your needs.

Address Practicalities: Answer any questions you may have about the therapeutic process, confidentiality, or scheduling.

Next Steps

There is no obligation to book further sessions during this initial meeting. I encourage you to take time after our consultation to decide if you wish to proceed. If you decide to move forward, regular therapy sessions can be arranged.

For couples:

The first full session involves a structured assessment of your relationship history and shared dynamics.

Fees for Ongoing Sessions:I

Individual Therapy: £45 online / £50 in-person (at Cheltenham Therapy Rooms)

Couples Therapy: £60 online / £60 in-person