Beth O'Sullivan

Monday to Thursday

• Mornings from 7.30am
• Afternoons
• Evenings

BACP-Accredited Psychotherapist based in Gloucester, offering online and in-person therapy.

Life can feel challenging when difficult past experiences or current pressures begin to impact your daily well-being. Whether you are navigating persistent anxiety, relationship difficulties, or a general sense of feeling stuck, these issues can disrupt your work, routine, and connections with others.

I am a BACP-accredited psychotherapist with 15 years of experience and a Master’s degree from Goldsmiths, University of London. My practice provides a structured, confidential environment to help you clarify your patterns, address troubling issues, and regain a clearer sense of balance.

Areas of Practice

I work with both individuals and couples across a broad range of emotional and psychological difficulties, including:

Anxiety & Panic: Managing generalised anxiety, social anxiety, and panic attacks.

Depression & Mood: Breaking the cycle of low mood or feeling unfulfilled.

Relationships: Improving communication and navigating conflict for individuals and couples.

Trauma & Abuse: Processing childhood trauma, sexual abuse, and recent difficult events.

Neurodiversity: Support for Autism, ADHD, and AuDHD.

Identity: Navigating LGBTQ+ issues and life transitions.

Fees & Practice Details:

Individual Therapy: £45 Online | £50 In-Person (Cheltenham Therapy Rooms)

Couples Therapy: £60 Online, £60 In-Person

First Step 

Free: I offer a free initial 40-minute telephone session so we can discuss how I work and ensure I am the right fit for your needs. 

Your Free Initial Consultation: What to Expect

Choosing a therapist is an important decision, which is why I offer a free initial online consultation. This is an informal 30 to 40-minute telephone call designed to introduce us to one another, with no financial or therapeutic commitment.

During this initial meeting, we will: 

Discuss Your Concerns:                                                                                      Look at what brings you to therapy at this moment and what you hope to achieve.

Outline Your Background: Lightly review any previous experience with counselling and the specific issues you are facing.

Explain My Approach: Clarify how I work as an integrative psychotherapist and how my background can support your needs.

Address Practicalities: Answer any questions you may have about the therapeutic process, confidentiality, or scheduling.

Next Steps

There is no obligation to book further sessions during this initial meeting. I encourage you to take time after our consultation to decide if you wish to proceed. If you decide to move forward, regular therapy sessions can be arranged. 

For couples:

The first full session involves a structured assessment of your relationship history and shared dynamics.

Fees for Ongoing Sessions:I

Individual Therapy: £45 online / £50 in-person (at Cheltenham Therapy Rooms)

Couples Therapy: £60 online / £60 in-person

Monday to Friday

• Mornings
• Afternoons
• Evenings

My approach to therapy: 

is collaborative, practical, and evidence-informed. I provide a reliable space where we can examine the patterns or past experiences that might be holding you back. 

Rather than offering passive listening or rigid, one-size-fits-all solutions, I work actively with you to develop the self-awareness and concrete tools needed to handle life's complexities. This balanced process helps you regain your footing and make informed, confident choices for your future.

I am a BACP-accredited psychotherapist with 15 years of experience, holding a Master’s degree from Goldsmiths, University of London. My practice accommodates both individuals and couples, offering flexible options for online sessions or face-to-face therapy at Cheltenham Therapy Rooms.

Life can feel overwhelming when difficult past experiences or current pressures catch up with us. These challenges frequently disrupt our daily well-being, personal relationships, and professional lives. I am trained to support clients navigating a broad range of clinical and emotional difficulties, including:

• Couples Counselling: Complexities & Relationships 

• Anxiety & Mood: Generalised anxiety, social anxiety, panic attacks, and depression.

• Trauma & Loss: Childhood trauma, recent traumatic events, sexual abuse, and bereavement.

• Identity & Life Changes: Neurodiversity (autism, ADHD, AuDHD), LGBTQ+ issues, and work-related stress.

• Complexities & Relationships: Personality disorders and specialist therapy for couples.

• Personality disorders: Bi-polar, emotionally unstable/borderline personality disorder

Fees: Individual Therapy: £45 online / £50 in-person

Couples Therapy: £60 online / £60 in-person

FREE INITIAL CONSULTATION 

Choosing the right therapist is a deeply personal decision. To support this, I offer a free first consultation lasting 40 minutes, conducted over the phone.  

This initial session is free of charge and carries no obligation to continue. 

It serves as an informal opportunity for you to ask any questions you may have about my practice. It also allows me to gain an understanding of what is troubling you, explore what you hope to achieve from therapy, and determine how best to support you.

During this initial meeting, we will:

Discuss Your Concerns: Look at what brings you to therapy at this moment and what you hope to achieve.

Outline Your Background: Lightly review any previous experience with counselling and the specific issues you are facing.

Explain My Approach: Clarify how I work as an integrative psychotherapist and how my background can support your needs.

Address Practicalities: Answer any questions you may have about the therapeutic process, confidentiality, or scheduling.

Next Steps

There is no obligation to book further sessions during this initial meeting. I encourage you to take time after our consultation to decide if you wish to proceed. If you decide to move forward, regular therapy sessions can be arranged.

For couples:

The first full session involves a structured assessment of your relationship history and shared dynamics.

Fees for Ongoing Sessions:

Individual Therapy: £45 online / £50 in-person (at Cheltenham Therapy Rooms)

Couples Therapy: £60 online / £60 in-person

If we decide to move forward together, continued sessions, whether online or face-to-face, last for 50 minutes, which is standard practice within the profession.

Monday to Thursday

• Mornings from 7.30am
• Afternoons
• Evenings

BACP-Accredited Psychotherapist/Counsellor based in Bishops Cleeve, offering online and in-person therapy.

Life can feel challenging when difficult past experiences or current pressures begin to impact your daily well-being. Whether you are navigating persistent anxiety, relationship difficulties, or a general sense of feeling stuck, these issues can disrupt your work, routine, and connections with others.

I am a BACP-accredited psychotherapist with 15 years of experience and a Master’s degree from Goldsmiths, University of London. My practice provides a structured, confidential environment to help you clarify your patterns, address troubling issues, and regain a clearer sense of balance.

Areas of Practice

I work with both individuals and couples across a broad range of emotional and psychological difficulties, including:

Anxiety & Panic: Managing generalised anxiety, social anxiety, and panic attacks.

Depression & Mood: Breaking the cycle of low mood or feeling unfulfilled.

Relationships: Improving communication and navigating conflict for individuals and couples.

Trauma & Abuse: Processing childhood trauma, sexual abuse, and recent difficult events.

Neurodiversity: Support for Autism, ADHD, and AuDHD.

Identity: Navigating LGBTQ+ issues and life transitions.

My approach to therapy is integrative, meaning I combine several proven therapeutic frameworks to suit your individual needs. Rather than offering passive listening, I work actively with you to explore both the root causes of your difficulties and the practical steps needed to move forward.

Fees & Practice Details:

Individual Therapy: £45 Online | £50 In-Person (Cheltenham Therapy Rooms)

Couples Therapy: £60 Online, £60 In-Person

First Step

Free: I offer a free initial 40-minute telephone session so we can discuss how I work and ensure I am the right fit for your needs.

MY FIRST SESSION

Free Initial Consultation: 

What to Expect:

Choosing a therapist is an important decision, which is why I offer a free initial online consultation. This is an informal 30 to 40-minute telephone call designed to introduce us to one another, with no financial or therapeutic commitment.

During this initial meeting, we will:

Discuss Your Concerns: Look at what brings you to therapy at this moment and what you hope to achieve.

Outline Your Background: Lightly review any previous experience with counselling and the specific issues you are facing.

Explain My Approach: Clarify how I work as an integrative psychotherapist and how my background can support your needs.

Address Practicalities: Answer any questions you may have about the therapeutic process, confidentiality, or scheduling.

Next Steps

There is no obligation to book further sessions during this initial meeting. I encourage you to take time after our consultation to decide if you wish to proceed. If you decide to move forward, regular therapy sessions can be arranged.

For couples:

The first full session involves a structured assessment of your relationship history and shared dynamics.

Fees for Ongoing Sessions:I

Individual Therapy: £45 online / £50 in-person (at Cheltenham Therapy Rooms)

Couples Therapy: £60 online / £60 in-person