Rod Booth

I am accepting new clients.

I have over twenty-five years of clinical practice, deeply rooted in evidence-based psychological science, including CBT, DBT, Schema Therapy, and EMDR, to name but a few.

My approach is professional, empathetic, and strictly tailored to your unique journey. I  cultivate a space where silence is respected and breakthroughs are nurtured through a blend of therapeutic dialogue and contemplative practices.

When you come to a psychotherapy session with me, you can expect a calm, confidential space where you’re free to talk openly about whatever is on your mind—without judgment or pressure.

We’ll usually start by checking in on how you’ve been since our last session or what feels most important to talk about that day. Some sessions may feel more structured, especially if we’re working toward specific goals, while others will be more open and led by what you bring in the moment.

My role is to listen carefully, ask thoughtful questions, and help you explore your thoughts, emotions, and patterns more deeply. At times, I may offer perspectives, tools, or techniques to help you better understand yourself or manage challenges, but I won’t tell you what to do—this is your space.

You might find that some sessions feel insightful or relieving, while others can feel challenging or emotional. That’s a normal part of the process. We’ll move at a pace that feels manageable for you.

Everything we discuss is kept confidential, within professional and legal limits, and building a sense of trust and safety is a key part of our work together.

Over time, the aim is to help you gain clarity, develop coping strategies, and feel more grounded and empowered in your life.