Ian Stockbridge

Ian Stockbridge


Registered Member MBACP (Accredited)

Contact information

Phone number
07379538411

Contact Ian


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Therapist - Aylesbury

Aylesbury HP22
07379538411
Sessions from £65.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Usually available to start within a few days.

About me and my therapy practice

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem.

Qualifications:

BSc in Cognitive Behavioural Therapy (CBT):

My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

Diploma in Counselling:

A counselling diploma empowers me to guide clients through various issues, fostering understanding, self-growth, and healing.

Level 7 Postgraduate qualification in Counselling Supervision:

As a qualified supervisor, I mentor fellow counsellors, ensuring ethical and effective therapeutic practices.

Services Offered:

One-to-One Counselling:

I provide a confidential and empathetic space for clients to address personal challenges and work towards positive change collaboratively.

Cognitive Behavioural Therapy (CBT):

I use CBT to help clients identify and modify negative thought patterns and behaviours, providing practical skills for managing various conditions.

Mindfulness:

Incorporating mindfulness techniques, I enhance self-awareness and promote emotional well-being, offering tools to manage stress and deepen the connection with thoughts and emotions.

Specialisations:

Anxiety: Offering evidence-based interventions for effective symptom management.

Depression: Assisting clients in navigating and overcoming depressive symptoms.

Anger Management: Providing strategies for healthier expression and management of anger.

Relationship Challenges: Guiding individuals through relationship complexities for improved communication and understanding.

Self-Confidence and Self-Esteem: Supporting clients in building a positive self-image through tailored interventions and goal-setting.

Practice description

Approach to Counselling:

My approach to counselling is characterised by a holistic and person-centred perspective, incorporating elements from Cognitive Behavioural Therapy (CBT) and Mindfulness. I believe in fostering a collaborative and trusting relationship with my clients.

Assessment and Goal Setting:

I initiate the counselling process with a thorough assessment, delving into the client's background, current concerns, and therapeutic goals. This foundational step ensures a personalised and targeted approach to their unique needs.

Cognitive Behavioural Therapy (CBT):

Utilising evidence-based techniques, I employ CBT to address and modify unhelpful thought patterns and behaviours. Through a structured and goal-oriented approach, clients actively work with me to identify and challenge negative beliefs, develop coping strategies, and implement practical solutions to their challenges.

Mindfulness Integration:

I seamlessly integrate mindfulness techniques, emphasising the importance of present-moment awareness. Mindfulness interventions cultivate a non-judgmental awareness of thoughts and emotions, promoting emotional regulation and heightened well-being.

Client-Centered and Collaborative:

I firmly believe in the power of a collaborative therapeutic relationship. Actively involving clients in decision-making ensures that interventions align with their values and preferences. This client-centred approach fosters a sense of empowerment and ownership over the therapeutic journey.

Tailored Interventions for Specialisations:

Addressing concerns such as anxiety, depression, anger management, relationship challenges, self-confidence, and self-esteem, I tailor interventions to meet each client's unique needs. Whether employing CBT strategies, mindfulness exercises, or a combination of therapeutic modalities, my goal is to align interventions with the specific challenges presented by each client.

My first session

First Session Highlights: Trust and Collaboration

In our initial session, I focus on building trust and collaboration with each client.

Warm Welcome and Introduction:

I provide a warm and welcoming introduction, creating an inviting atmosphere for clients to feel at ease in the counselling space.

Confidentiality and Boundaries:

I explain the importance of confidentiality and establish clear boundaries, prioritising privacy and safety and laying the groundwork for open communication.

Assessment and Goal Setting:

Our first session includes a collaborative assessment, exploring your background, current challenges, and therapy goals to guide our personalised approach.

Discussion of Expectations:

I cover the therapeutic process, discussing session structure, meeting frequency, and overall therapy duration to establish transparent and collaborative expectations.

Exploration of Current Concerns:

You're encouraged to share your current concerns and reasons for seeking counselling. I listen attentively, demonstrating empathy and understanding as you express your thoughts.

Introduction to Therapeutic Approach:

I provide an overview of my therapeutic approach, emphasising Cognitive Behavioural Therapy (CBT) integration. This insight helps you understand our methodologies for addressing challenges.

Establishing Goals and Expectations:

We collaboratively set therapeutic goals based on your identified concerns, ensuring a focused and aligned counselling journey.

Open Dialogue and Questions:

I encourage open dialogue and welcoming questions and concerns throughout the session to foster active client participation.

Closure and Next Steps:

The first session concludes with a discussion of expectations for subsequent sessions. I may offer initial insights or suggest coping strategies, laying the foundation for ongoing collaboration.

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Eclectic, EMDR, Emotionally focused therapy, Existential, Humanistic, Integrative, Interpersonal, Narrative therapy, Person centred, Phenomenological, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Couples, EAP, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Therapist - Rickmansworth

Rickmansworth WD3
07379538411
Sessions from £65.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Usually able to start working within a few days.

About me and my therapy practice

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem.

Qualifications:

BSc in Cognitive Behavioural Therapy (CBT):

My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

Diploma in Counselling:

A counselling diploma empowers me to guide clients through various issues, fostering understanding, self-growth, and healing.

Level 7 Postgraduate qualification in Counselling Supervision:

As a qualified supervisor, I mentor fellow counsellors, ensuring ethical and effective therapeutic practices.

Services Offered:

One-to-One Counselling:

I provide a confidential and empathetic space for clients to address personal challenges and work towards positive change collaboratively.

Cognitive Behavioural Therapy (CBT):

I use CBT to help clients identify and modify negative thought patterns and behaviours, providing practical skills for managing various conditions.

Mindfulness:

Incorporating mindfulness techniques, I enhance self-awareness and promote emotional well-being, offering tools to manage stress and deepen the connection with thoughts and emotions.

Specialisations:

Anxiety: Offering evidence-based interventions for effective symptom management.

Depression: Assisting clients in navigating and overcoming depressive symptoms.

Anger Management: Providing strategies for healthier expression and management of anger.

Relationship Challenges: Guiding individuals through relationship complexities for improved communication and understanding.

Self-Confidence and Self-Esteem: Supporting clients in building a positive self-image through tailored interventions and goal-setting.

Practice description

Approach to Counselling:

My approach to counselling is characterised by a holistic and person-centred perspective, incorporating elements from Cognitive Behavioural Therapy (CBT) and Mindfulness. I believe in fostering a collaborative and trusting relationship with my clients.

Assessment and Goal Setting:

I initiate the counselling process with a thorough assessment, delving into the client's background, current concerns, and therapeutic goals. This foundational step ensures a personalised and targeted approach to their unique needs.

Cognitive Behavioural Therapy (CBT):

Utilising evidence-based techniques, I employ CBT to address and modify unhelpful thought patterns and behaviours. Through a structured and goal-oriented approach, clients actively work with me to identify and challenge negative beliefs, develop coping strategies, and implement practical solutions to their challenges.

Mindfulness Integration:

I seamlessly integrate mindfulness techniques, emphasising the importance of present-moment awareness. Mindfulness interventions cultivate a non-judgmental awareness of thoughts and emotions, promoting emotional regulation and heightened well-being.

Client-Centered and Collaborative:

I firmly believe in the power of a collaborative therapeutic relationship. Actively involving clients in decision-making ensures that interventions align with their values and preferences. This client-centred approach fosters a sense of empowerment and ownership over the therapeutic journey.

Tailored Interventions for Specialisations:

Addressing concerns such as anxiety, depression, anger management, relationship challenges, self-confidence, and self-esteem, I tailor interventions to meet each client's unique needs. Whether employing CBT strategies, mindfulness exercises, or a combination of therapeutic modalities, my goal is to align interventions with the specific challenges presented by each client.

My first session

First Session Highlights: Trust and Collaboration

In our initial session, I focus on building trust and collaboration with each client.

Warm Welcome and Introduction:

I provide a warm and welcoming introduction, creating an inviting atmosphere for clients to feel at ease in the counselling space.

Confidentiality and Boundaries:

I explain the importance of confidentiality and establish clear boundaries, prioritising privacy and safety and laying the groundwork for open communication.

Assessment and Goal Setting:

Our first session includes a collaborative assessment, exploring your background, current challenges, and therapy goals to guide our personalised approach.

Discussion of Expectations:

I cover the therapeutic process, discussing session structure, meeting frequency, and overall therapy duration to establish transparent and collaborative expectations.

Exploration of Current Concerns:

You're encouraged to share your current concerns and reasons for seeking counselling. I listen attentively, demonstrating empathy and understanding as you express your thoughts.

Introduction to Therapeutic Approach:

I provide an overview of my therapeutic approach, emphasising Cognitive Behavioural Therapy (CBT) integration. This insight helps you understand our methodologies for addressing challenges.

Establishing Goals and Expectations:

We collaboratively set therapeutic goals based on your identified concerns, ensuring a focused and aligned counselling journey.

Open Dialogue and Questions:

I encourage open dialogue and welcoming questions and concerns throughout the session to foster active client participation.

Closure and Next Steps:

The first session concludes with a discussion of expectations for subsequent sessions. I may offer initial insights or suggest coping strategies, laying the foundation for ongoing collaboration.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Eclectic, EMDR, Emotionally focused therapy, Family therapy, Humanistic, Integrative, Person centred, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Therapist - Wantage

Wantage OX12
07379538411
Sessions from £65.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Usually available within a few days.

About me and my therapy practice

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem.

Qualifications:

BSc in Cognitive Behavioural Therapy (CBT):

My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

Diploma in Counselling:

A counselling diploma empowers me to guide clients through various issues, fostering understanding, self-growth, and healing.

Level 7 Postgraduate qualification in Counselling Supervision:

As a qualified supervisor, I mentor fellow counsellors, ensuring ethical and effective therapeutic practices.

Services Offered:

One-to-One Counselling:

I provide a confidential and empathetic space for clients to address personal challenges and work towards positive change collaboratively.

Cognitive Behavioural Therapy (CBT):

I use CBT to help clients identify and modify negative thought patterns and behaviours, providing practical skills for managing various conditions.

Mindfulness:

Incorporating mindfulness techniques, I enhance self-awareness and promote emotional well-being, offering tools to manage stress and deepen the connection with thoughts and emotions.

Specialisations:

Anxiety: Offering evidence-based interventions for effective symptom management.

Depression: Assisting clients in navigating and overcoming depressive symptoms.

Anger Management: Providing strategies for healthier expression and management of anger.

Relationship Challenges: Guiding individuals through relationship complexities for improved communication and understanding.

Self-Confidence and Self-Esteem: Supporting clients in building a positive self-image through tailored interventions and goal-setting.

Practice description

Approach to Counselling:

My approach to counselling is characterised by a holistic and person-centred perspective, incorporating elements from Cognitive Behavioural Therapy (CBT) and Mindfulness. I believe in fostering a collaborative and trusting relationship with my clients.

Assessment and Goal Setting:

I initiate the counselling process with a thorough assessment, delving into the client's background, current concerns, and therapeutic goals. This foundational step ensures a personalised and targeted approach to their unique needs.

Cognitive Behavioural Therapy (CBT):

Utilising evidence-based techniques, I employ CBT to address and modify unhelpful thought patterns and behaviours. Through a structured and goal-oriented approach, clients actively work with me to identify and challenge negative beliefs, develop coping strategies, and implement practical solutions to their challenges.

Mindfulness Integration:

I seamlessly integrate mindfulness techniques, emphasising the importance of present-moment awareness. Mindfulness interventions cultivate a non-judgmental awareness of thoughts and emotions, promoting emotional regulation and heightened well-being.

Client-Centered and Collaborative:

I firmly believe in the power of a collaborative therapeutic relationship. Actively involving clients in decision-making ensures that interventions align with their values and preferences. This client-centred approach fosters a sense of empowerment and ownership over the therapeutic journey.

Tailored Interventions for Specialisations:

Addressing concerns such as anxiety, depression, anger management, relationship challenges, self-confidence, and self-esteem, I tailor interventions to meet each client's unique needs. Whether employing CBT strategies, mindfulness exercises, or a combination of therapeutic modalities, my goal is to align interventions with the specific challenges presented by each client.

My first session

First Session Highlights: Trust and Collaboration

In our initial session, I focus on building trust and collaboration with each client.

Warm Welcome and Introduction:

I provide a warm and welcoming introduction, creating an inviting atmosphere for clients to feel at ease in the counselling space.

Confidentiality and Boundaries:

I explain the importance of confidentiality and establish clear boundaries, prioritising privacy and safety and laying the groundwork for open communication.

Assessment and Goal Setting:

Our first session includes a collaborative assessment, exploring your background, current challenges, and therapy goals to guide our personalised approach.

Discussion of Expectations:

I cover the therapeutic process, discussing session structure, meeting frequency, and overall therapy duration to establish transparent and collaborative expectations.

Exploration of Current Concerns:

You're encouraged to share your current concerns and reasons for seeking counselling. I listen attentively, demonstrating empathy and understanding as you express your thoughts.

Introduction to Therapeutic Approach:

I provide an overview of my therapeutic approach, emphasising Cognitive Behavioural Therapy (CBT) integration. This insight helps you understand our methodologies for addressing challenges.

Establishing Goals and Expectations:

We collaboratively set therapeutic goals based on your identified concerns, ensuring a focused and aligned counselling journey.

Open Dialogue and Questions:

I encourage open dialogue and welcoming questions and concerns throughout the session to foster active client participation.

Closure and Next Steps:

The first session concludes with a discussion of expectations for subsequent sessions. I may offer initial insights or suggest coping strategies, laying the foundation for ongoing collaboration.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Eclectic, EMDR, Emotionally focused therapy, Family therapy, Humanistic, Integrative, Neuro linguistic programming, Person centred, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Therapist - Gloucester

Gloucester GL1
07379538411
Sessions from £65.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Usually, able to start work within a few days.

About me and my therapy practice

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem.

Qualifications:

BSc in Cognitive Behavioural Therapy (CBT):

My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

Diploma in Counselling:

A counselling diploma empowers me to guide clients through various issues, fostering understanding, self-growth, and healing.

Level 7 Postgraduate qualification in Counselling Supervision:

As a qualified supervisor, I mentor fellow counsellors, ensuring ethical and effective therapeutic practices.

Services Offered:

One-to-One Counselling:

I provide a confidential and empathetic space for clients to address personal challenges and work towards positive change collaboratively.

Cognitive Behavioural Therapy (CBT):

I use CBT to help clients identify and modify negative thought patterns and behaviours, providing practical skills for managing various conditions.

Mindfulness:

Incorporating mindfulness techniques, I enhance self-awareness and promote emotional well-being, offering tools to manage stress and deepen the connection with thoughts and emotions.

Specialisations:

Anxiety: Offering evidence-based interventions for effective symptom management.

Depression: Assisting clients in navigating and overcoming depressive symptoms.

Anger Management: Providing strategies for healthier expression and management of anger.

Relationship Challenges: Guiding individuals through relationship complexities for improved communication and understanding.

Self-Confidence and Self-Esteem: Supporting clients in building a positive self-image through tailored interventions and goal-setting.

Practice description

Approach to Counselling:

My approach to counselling is characterised by a holistic and person-centred perspective, incorporating elements from Cognitive Behavioural Therapy (CBT) and Mindfulness. I believe in fostering a collaborative and trusting relationship with my clients.

Assessment and Goal Setting:

I initiate the counselling process with a thorough assessment, delving into the client's background, current concerns, and therapeutic goals. This foundational step ensures a personalised and targeted approach to their unique needs.

Cognitive Behavioural Therapy (CBT):

Utilising evidence-based techniques, I employ CBT to address and modify unhelpful thought patterns and behaviours. Through a structured and goal-oriented approach, clients actively work with me to identify and challenge negative beliefs, develop coping strategies, and implement practical solutions to their challenges.

Mindfulness Integration:

I seamlessly integrate mindfulness techniques, emphasising the importance of present-moment awareness. Mindfulness interventions cultivate a non-judgmental awareness of thoughts and emotions, promoting emotional regulation and heightened well-being.

Client-Centered and Collaborative:

I firmly believe in the power of a collaborative therapeutic relationship. Actively involving clients in decision-making ensures that interventions align with their values and preferences. This client-centred approach fosters a sense of empowerment and ownership over the therapeutic journey.

Tailored Interventions for Specialisations:

Addressing concerns such as anxiety, depression, anger management, relationship challenges, self-confidence, and self-esteem, I tailor interventions to meet each client's unique needs. Whether employing CBT strategies, mindfulness exercises, or a combination of therapeutic modalities, my goal is to align interventions with the specific challenges presented by each client.

My first session

First Session Highlights: Trust and Collaboration

In our initial session, I focus on building trust and collaboration with each client.

Warm Welcome and Introduction:

I provide a warm and welcoming introduction, creating an inviting atmosphere for clients to feel at ease in the counselling space.

Confidentiality and Boundaries:

I explain the importance of confidentiality and establish clear boundaries, prioritising privacy and safety and laying the groundwork for open communication.

Assessment and Goal Setting:

Our first session includes a collaborative assessment, exploring your background, current challenges, and therapy goals to guide our personalised approach.

Discussion of Expectations:

I cover the therapeutic process, discussing session structure, meeting frequency, and overall therapy duration to establish transparent and collaborative expectations.

Exploration of Current Concerns:

You're encouraged to share your current concerns and reasons for seeking counselling. I listen attentively, demonstrating empathy and understanding as you express your thoughts.

Introduction to Therapeutic Approach:

I provide an overview of my therapeutic approach, emphasising Cognitive Behavioural Therapy (CBT) integration. This insight helps you understand our methodologies for addressing challenges.

Establishing Goals and Expectations:

We collaboratively set therapeutic goals based on your identified concerns, ensuring a focused and aligned counselling journey.

Open Dialogue and Questions:

I encourage open dialogue and welcoming questions and concerns throughout the session to foster active client participation.

Closure and Next Steps:

The first session concludes with a discussion of expectations for subsequent sessions. I may offer initial insights or suggest coping strategies, laying the foundation for ongoing collaboration.

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Eclectic, EMDR, Existential, Integrative, Interpersonal, Narrative therapy, Person centred, Phenomenological, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Therapist - Oxford

Oxford OX4
07379538411
Sessions from £65.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Usually available within a few days.

About me and my therapy practice

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem.

Qualifications:

BSc in Cognitive Behavioural Therapy (CBT):

My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

Diploma in Counselling:

A counselling diploma empowers me to guide clients through various issues, fostering understanding, self-growth, and healing.

Level 7 Postgraduate qualification in Counselling Supervision:

As a qualified supervisor, I mentor fellow counsellors, ensuring ethical and effective therapeutic practices.

Services Offered:

One-to-One Counselling:

I provide a confidential and empathetic space for clients to address personal challenges and work towards positive change collaboratively.

Cognitive Behavioural Therapy (CBT):

I use CBT to help clients identify and modify negative thought patterns and behaviours, providing practical skills for managing various conditions.

Mindfulness:

Incorporating mindfulness techniques, I enhance self-awareness and promote emotional well-being, offering tools to manage stress and deepen the connection with thoughts and emotions.

Specialisations:

Anxiety: Offering evidence-based interventions for effective symptom management.

Depression: Assisting clients in navigating and overcoming depressive symptoms.

Anger Management: Providing strategies for healthier expression and management of anger.

Relationship Challenges: Guiding individuals through relationship complexities for improved communication and understanding.

Self-Confidence and Self-Esteem: Supporting clients in building a positive self-image through tailored interventions and goal-setting.

Practice description

Approach to Counselling:

My approach to counselling is characterised by a holistic and person-centred perspective, incorporating elements from Cognitive Behavioural Therapy (CBT) and Mindfulness. I believe in fostering a collaborative and trusting relationship with my clients.

Assessment and Goal Setting:

I initiate the counselling process with a thorough assessment, delving into the client's background, current concerns, and therapeutic goals. This foundational step ensures a personalised and targeted approach to their unique needs.

Cognitive Behavioural Therapy (CBT):

Utilising evidence-based techniques, I employ CBT to address and modify unhelpful thought patterns and behaviours. Through a structured and goal-oriented approach, clients actively work with me to identify and challenge negative beliefs, develop coping strategies, and implement practical solutions to their challenges.

Mindfulness Integration:

I seamlessly integrate mindfulness techniques, emphasising the importance of present-moment awareness. Mindfulness interventions cultivate a non-judgmental awareness of thoughts and emotions, promoting emotional regulation and heightened well-being.

Client-Centered and Collaborative:

I firmly believe in the power of a collaborative therapeutic relationship. Actively involving clients in decision-making ensures that interventions align with their values and preferences. This client-centred approach fosters a sense of empowerment and ownership over the therapeutic journey.

Tailored Interventions for Specialisations:

Addressing concerns such as anxiety, depression, anger management, relationship challenges, self-confidence, and self-esteem, I tailor interventions to meet each client's unique needs. Whether employing CBT strategies, mindfulness exercises, or a combination of therapeutic modalities, my goal is to align interventions with the specific challenges presented by each client.

My first session

First Session Highlights:

Trust and Collaboration

In our initial session, I focus on building trust and collaboration with each client.

Warm Welcome and Introduction:

I provide a warm and welcoming introduction, creating an inviting atmosphere for clients to feel at ease in the counselling space.

Confidentiality and Boundaries:

I explain the importance of confidentiality and establish clear boundaries, prioritising privacy and safety and laying the groundwork for open communication.

Assessment and Goal Setting:

Our first session includes a collaborative assessment, exploring your background, current challenges, and therapy goals to guide our personalised approach.

Discussion of Expectations:

I cover the therapeutic process, discussing session structure, meeting frequency, and overall therapy duration to establish transparent and collaborative expectations.

Exploration of Current Concerns:

You're encouraged to share your current concerns and reasons for seeking counselling. I listen attentively, demonstrating empathy and understanding as you express your thoughts.

Introduction to Therapeutic Approach:

I provide an overview of my therapeutic approach, emphasising Cognitive Behavioural Therapy (CBT) integration. This insight helps you understand our methodologies for addressing challenges.

Establishing Goals and Expectations:

We collaboratively set therapeutic goals based on your identified concerns, ensuring a focused and aligned counselling journey.

Open Dialogue and Questions:

I encourage open dialogue and welcoming questions and concerns throughout the session to foster active client participation.

Closure and Next Steps:

The first session concludes with a discussion of expectations for subsequent sessions. I may offer initial insights or suggest coping strategies, laying the foundation for ongoing collaboration.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Substance Dependency, Trauma, Vegan allied, Women's issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Eclectic, EMDR, Emotionally focused therapy, Existential, Humanistic, Integrative, Interpersonal, Neuro linguistic programming, Person centred, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Supervisor - Wantage

Wantage OX12
07379538411
Sessions from £65.00

Features

  • Flexible hours available

Availability

Usually able to start within a few days.

About me and my therapy practice

I bring a robust background in Cognitive Behavioural Therapy (CBT) and Counselling. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I combine my therapeutic experience with a commitment to fostering excellence within the counselling profession.

Qualifications:

Bachelor of Science (BSc) in Cognitive Behavioural Therapy (CBT):

My academic foundation in CBT equips me with a comprehensive understanding of therapeutic principles and practices, providing a solid framework for guiding others in their professional growth.

Diploma in Counselling:

My Diploma in Counselling contributes to a nuanced understanding of the requirements of both clients and counsellors. 

Level 7 Postgraduate qualification in Counselling Supervision:

As a qualified supervisor, I possess the skills and knowledge to guide and support fellow counsellors in their professional development, ensuring ethical and effective counselling practices.

Clinical Supervision Services:

Professional Guidance and Development:

I offer clinical supervision to counsellors seeking guidance and support in their professional journey. I strive to facilitate continuous professional growth by providing insights into therapeutic approaches, ethical considerations, and effective counselling practices.

Reflective Practice:

Encouraging counsellors to engage in reflective practice is a cornerstone of my supervision approach.

Case Consultation:

Through collaborative case consultation, I work with supervisees to explore challenging cases. Offering perspectives and strategies to navigate complex therapeutic situations, I aim to enhance problem-solving skills and enrich the quality of client care.

Ethical Decision-Making:

I strongly emphasise ethical considerations, assisting supervisees in navigating ethical dilemmas. By guiding them in making sound decisions, I contribute to maintaining ethical standards within the counselling profession.

Types of therapy

Behavioural, CBT, Cognitive, Person centred

Clients I work with

Trainees