Lizzie Gilbert

I'm offering face to face sessions in central Brighton rooms which are 3 minutes walk from Brighton Station. The rooms are dedicated therapy spaces which are comfortable & newly renovated. 

I currently have appointments available in Brighton on Tuesdays and Thursdays.  

I’m a person-centred counsellor, which means I listen to you with warmth, empathy, compassion and deep understanding. I will provide a safe space for you to explore what’s going on for you, and with my help we can find ways forward in your life. I will fully accept you as a human being with no judgement, I will support you with any changes you want to make. 

Through the process of therapy, you’re likely to find more connection with yourself and others, become kinder to yourself, gain more confidence, feel more regulated, have greater self awareness and authenticity and enjoy a more fulfilling life. 

I work with people who are experiencing grief, loss, depression, anxiety, abandonment and childhood neglect/abuse. 

We meet once a week on the same day & at the same time for consistency reasons and for therapy to be effective. The sessions last for 50 mins. 

We will establish a therapeutic relationship built on trust and safety, so you will feel comfortable talking things through. 

The sessions will be held in a comfortable therapy room in central Brighton with easy transport links. I also offer online sessions if you would prefer, or it’s more convenient for you on occasions. 

I offer an initial introduction session which lasts for 30 mins. This is free of charge no obligation discussion, a chance for us to talk about what you’re looking for and find out if I’m right for you. 

The initial session is online via Zoom or on the phone. 

I'm offering face to face sessions in central Lewes. Appointments available Monday - Thursday 10am - 6pm.

I’m a person centred humanistic counsellor for adults who are experiencing loss, bereavement, anxiety and depression. I have 12 years experience and am a fully qualified accredited therapist. 

Talking things through can help ease things for you, bringing a sense of relief. Through building a trusting and safe counselling relationship, we can work together to find a way forward in your life.

I provide a caring, empathic and non judgemental place to talk things through, a confidential environment where you can be fully yourself.

Exploring what's going on for you can help you find ways of coping better, with improved mood and sense of well-being. 

In sessions you will be listened to with empathy and acceptance. Through the connection we will build together I will support you to begin to make the changes you want in your life, and begin to feel more comfortable in yourself. 

Being fully heard and accepted by another human being can be life changing. 

"We don't have to do all of it alone. We were never meant to." Brene’ Brown

Alternatively you may not be coming to counselling with a specific issue - more of a sense of unease and no direction. You may want to have a space that's your own where you can reflect, feel heard, acknowledged and seen. 

:Genuine, approachable and respectful

: Well established counselling practice in a peaceful clinic in central Lewes.

:12 years counselling and psychotherapy experience.

:Confidential, professional and ethical.

:Weekly sessions

I offer long term and short term counselling for adults.

The first introduction session lasts for 30 minutes online via Zoom or on the phone. This gives us a chance to get to meet and find out if I'm the right therapist for you at this time. 

Do get in contact for more information, or to book your introduction session. I look forward to hearing from you. 

I currently have availability for online sessions via Zoom.

Daytime appointments Monday - Thursday 10am -7pm 

I’m a fully qualified Accredited BACP registered humanistic person-centred counsellor with 12 years experience working with adults. My consulting rooms are in central Lewes, East Sussex and Brighton. I also see clients for online sessions. 

You may be struggling with challenges in your life, feeling anxious, depressed & stressed. Talking things through can help ease things for you, bringing a sense of relief and comfort. Together we can find a way forward in your life.

Exploring what's going on for you and understanding yourself more can help you find ways of coping better, having more awareness with improved mood and sense of well-being. 

In sessions you will be listened to with empathy and acceptance. I will support you to begin to make the changes you want in your life, and begin to feel more comfortable in yourself. 

Being fully seen, heard and accepted by another human being can be life changing.

Of course you may not be coming to counselling with a specific issue, you may want to have space that's your own each week where you can reflect on things, feel heard and acknowledged. 

In sessions you can expect

: Warm, approachable and respectful counselling

: Confidential and ethical practice

: Weekly one to one sessions which last for 50 minutes 

I offer short term and long term counselling for adults.

The first introduction session lasts for 30 minutes and is free of charge. This gives us a chance to get to meet and get a sense if I'm the right therapist for you.

Get in touch for more information, or to book your introduction.