Lizzie Gilbert

I'm offering face to face sessions in central Brighton rooms which are a short walk from Brighton Station. The rooms are dedicated therapy spaces which are comfortable & newly renovated. 

I currently have appointments available in Brighton on Mondays, Tuesdays and Thursdays.  

Maybe you’ve reached a point where you’re tired of feeling this way. You might be anxious, overwhelmed, stuck, or simply feel that you’ve lost your sense of yourself. 

Perhaps you’re always there for everyone else, but rarely have the space to think about what you need.

I’m Lizzie, a BACP Accredited Counsellor with 12 years experience.  I offer a safe, warm and confidential space where you can be completely yourself — without judgement, pressure or having to pretend that everything is okay. 

I work in a person-centred way, which means I won’t tell you what you should do or give you a list of things to fix. I’ll listen,  and we’ll make sense of things together.

I believe that being genuinely heard and understood can be the beginning of something changing. 

Therapy can give you the space to put down some of the things you’ve been carrying, understand yourself more deeply and reconnect with the person you are underneath all the worry, expectations and keeping it together.

You will be welcomed into the counselling sessions with warmth, care and compassion. 

You can talk about anything that’s going on for you. I will carefully listen to you and support you in your process. These sessions are confidential and are ethically practiced. 

The sessions will be held in a comfortable therapy room in my central Brighton practice. I also offer online sessions if you would prefer, or it’s more convenient for you on occasions. 

I offer an initial introduction session which lasts for 30 mins. This is free of charge no obligation discussion, a chance for us to talk about what you’re looking for and find out if I’m right for you. 

The initial session is online via Zoom or on the phone. 

I currently have availability for online sessions via Zoom and Google Meets

Appointments available Monday - Thursday 10am -7pm 

Maybe you’ve reached a point where you’re tired of feeling this way. You might be anxious, overwhelmed, stuck, or simply feel that you’ve lost your sense of yourself. 

Perhaps you’re always there for everyone else, but rarely have the space to think about what you need.

I’m Lizzie, a BACP Accredited Counsellor, and I offer a safe, warm and confidential space where you can be completely yourself — without judgement, pressure or having to pretend that everything is okay.

I work in a person-centred way which means I won’t tell you what you should do or give you a list of things to fix. I’ll listen and we’ll make sense of things together.

I believe that being genuinely heard and understood can be the beginning of something changing. 

Therapy can give you the space to put down some of the things you’ve been carrying, understand yourself more deeply and reconnect with the person you are underneath all the worry, expectations and “keeping it together”.

In sessions you will be listened to with empathy and acceptance. I will support you to begin to make the changes you want in your life, and begin to feel more comfortable in yourself. 

Being fully seen, heard and accepted by another human being can be life changing.

You may not be coming to counselling with a specific issue, you may want to have space that's your own each week where you can reflect on things &  get support. 

In sessions you can expect

: Warm, approachable and respectful counselling

: Confidential and ethical practice

: Weekly one to one sessions which last for 50 minutes 

I offer short term and long term counselling for adults.

The first introduction session lasts for 30 minutes and is free of charge. This gives us a chance to get to meet and get a sense if I'm the right therapist for you.

Get in touch for more information, or to book your introduction. 

I currently have availability for sessions in central Lewes

Appointments Monday - Thursday 10am - 8pm

Maybe you’ve reached a point where you’re tired of feeling this way. You might be anxious, overwhelmed, stuck, or simply feel that you’ve lost your sense of yourself.

Perhaps you’re always there for everyone else, but rarely have the space to think about what you need.

I’m Lizzie, a BACP Accredited Counsellor with 12 years experience working with people. I offer a safe, warm and confidential space where you can be completely yourself — without judgement, pressure or having to pretend that everything is okay.

I work in a person-centred way, which means I won’t tell you what you should do or give you a list of things to fix. I’ll listen, and we’ll make sense of things together. 

I believe that being genuinely heard and understood can be the beginning of something changing. 

Therapy can give you the space to put down some of the things you’ve been carrying, understand yourself more deeply and reconnect with the person you are underneath all the worry, expectations and “keeping it together”.

In sessions you will be listened to with empathy and acceptance. Through the connection we build together I will support you to begin to make the changes you want in your life. 

Being fully heard and accepted by another human being can be life changing.

Alternatively you may not be coming to counselling with a specific issue - more of a sense of unease, feeling lost and have no direction. You may want to have a space that's your own where you can reflect, feel heard, acknowledged and seen. 

:Genuine, empathetic and respectful

: Well established counselling practice in a peaceful clinic in central Lewes.

:12 years counselling and psychotherapy experience.

:Confidential, professional and ethical practice.

:Weekly sessions

I offer long term and short term counselling for adults.

The introduction session lasts for 30 minutes and is free of charge. This gives us a chance to get to meet and find out if I'm the right therapist for you at this time. 

Do get in contact for more information, or to book your introduction session. I look forward to hearing from you.