Catherine Jones

I currently have availability Wednesday & Thursdays, 9.30 am to 2pm

Online only. Therapy helped me reclaim my life, and this lived experience is at the heart of my practice. I’ve navigated trauma, Complex-PTSD, narcissistic abuse, major life transitions, and spiritual awakening, learning to turn struggle into growth and pain into purpose. For me, this work isn’t just a profession—it’s a calling, and I’m here to help you break free and live the life you deserve.

My main passion is supporting people to heal from narcissistic abuse and toxic relationships, but I also work with clients navigating other major life challenges and transitions, such as motherhood, divorce, bereavement, chronic illness and burnout.

I believe you already hold the answers within you. My role is to help you reconnect with your inner voice so you can find your own way forward.

My approach is integrative, drawing on psychotherapy techniques including CBT, psychodynamic, and humanistic approaches. I also have a keen interest in mindfulness and holistic methods such as yoga, somatic work, and nature-based connection.

My focus is on understanding how you became who you are and what may be holding you back. We’ll explore your past to see what shaped you, while staying present to notice the patterns that keep you stuck. Together, we’ll work toward breaking free so you can move forward.

Healing isn’t about becoming someone different, it’s about remembering who you are beneath the survival patterns.

Before beginning therapy, I offer a free 15-minute phone call to explore what you’re seeking from therapy and whether we feel like a good fit. This is a mutual and respectful process, and I may occasionally suggest another therapist if I feel that would better support your needs.

If we decide to continue, sessions are held online only, lasting 50 minutes, either weekly or fortnightly.

In the first session, we’ll gently explore your current circumstances, your hopes for therapy, and what feels most important for you right now. There is no formal assessment unless clinically appropriate, and everything moves at a pace that feels safe and supportive. Once payment is received, I’ll send a secure video link and guide you through what to expect.