Caroline Kendal

I have availability at the moment so please get in touch so we can find a time that works.

I offer a safe space:

• To be understood, heard and comforted. Often, it is only when we are understood by another that we can understand ourselves.
  
• A place to bring unmanageable feelings and explore aspects of yourself.
• A sense of release in saying out loud what has been left unsaid.
• To make sense of your past, your feelings and to understand the part you play in your life.
• Insight and understanding so you can make decisions in your life that will work out better for you.
• Consistency and continuity. Someone who is there for you at an agreed time, in the same place, every week. This is a safe space you can rely on.
  

I have 25 years of counselling and psychotherapy experience in working with:

• Anxiety and depression
  
• Loneliness and loss.
  
• Family dynamics.
  
• Relationship issues and break-ups.
  
• Sexuality.
  
• Trauma and abuse.
  
• Narcissistic relationships, from parents to partners.
  
• I also work with the “everything is alright but something feels wrong” syndrome.
  

I am a registered accredited member of The British Association of Counselling and Psychotherapy with over 25 years’ experience of counselling and psychotherapy. I am experienced at working with feelings of anger, anxiety, depression, loneliness and loss. I also work with the “everything is alright but something feels wrong” syndrome. I trained and worked in London for 18 years before moving to live and work in Norwich.

 My job during the first session is to find out:

What’s wrong?

How do you hope therapy can help?

Why now?

All you need to do is show up. The session lasts for 50 minutes.