Catriona Ross

My current availability is:

Monday - daytime,

Tuesday - evening,

Wednesday - evening.

Some experiences are difficult to talk about, even with those closest to us. I offer a safe, confidential space where you can explore your thoughts, feelings and experiences freely without judgement.

I am a person-centred counsellor working with adults (18+) online. I work empathically and collaboratively, supporting you to develop greater self-understanding and access your own inner resources and strengths. It is not my role to tell you what to do, however I will work authentically with you – sharing my observations and inviting you to learn more about yourself, as well as strategies that could benefit you.

Together we can look at what is happening in your life now and, where helpful, how past experiences may continue to affect you in the present.

Special Interests

I have nearly 20 years’ experience working therapeutically with adults, adolescents and children. I have a specialist interest in supporting parents of children with SEND, and those navigating alternative routes to parenthood, including IVF, surrogacy and adoption. These experiences can bring up very particular challenges and feelings, that are not always easy to share with or fully understood by others

Additional Information

My practice is informed by polyvagal theory, supporting clients to understand nervous system responses and develop practical ways to feel calmer and more regulated. I work from an intersectional, identity-affirming perspective, recognising how race, culture, gender, sexuality, class and ability shape lived experience.

Before starting counselling, I offer a free 20 minute phone call to talk through what you're looking for and whether my way of working is a good fit for you.

In the first session, we will go through the counselling contract and practical arrangements, and I will carry out an initial assessment to help understand your needs and what you are hoping for from counselling.

As part of the assessment I will take notes and you are welcome to ask questions at any point. 

The session is also an opportunity for you to get a sense of how it feels to work together.