Roz La'Mont

As a Specialist Clinical Psychotherapist, I offer comprehensive psychological therapy for mental health and emotional difficulties, specialising in complex post-traumatic stress disorder as well as relationship and emotion control/regulation problems (including anxiety and depression).

I have over 25 years of clinical experience and offer sessions in-person, from a quiet consulting room in the heart of Cheltenham, as well as online using WhatsApp. Therapies I am trained to deliver include CBT, EMDR,  Schema, and Internal Family Systems Therapy. I tend to integrate aspects of each type of therapy to provide a treatment that is tailored and specific.

As a trained psychotherapist, I can help you understand the lasting impact of trauma by focusing on your lived experiences, rather than defining you by a diagnosis. It offers a safe, confidential space to express and process your thoughts and feelings, gain insight into your challenges, and develop healthier ways of coping.

With the support of a trained psychotherapist, you can strengthen your emotional and mental well-being, improve your relationships, and build more effective communication skills.

During sessions, you will have the opportunity to explore your concerns at your own pace. While this process can sometimes feel challenging, your therapist will support and guide you with care and sensitivity, encouraging self-reflection, resilience, and meaningful personal growth.

I am a fully trained and experienced clinician specialising in trauma-informed care. I bring a warm, compassionate approach to help you feel supported, safe, and understood from the very first session.

I will guide you through a structured, collaborative process tailored to your individual needs, which may include:

Developing a sense of safety and emotional stability

Understanding the impact of past experiences

Building effective coping strategies

Processing difficult memories at your own pace

Strengthening self-awareness and resilience

Supporting long-term healing and personal growth

Roz is a registered accredited member of the British Association for Counselling and Psychotherapy (BACP). Who has undertaken substantial training in standalone therapy treatments, Cognitive Behavioural (CBT) - Eye Movement Desensitisation and Reprocessing (EMDR).

Roz offers a range of therapies tailored to meet your needs. Through years of experience, she has identified specific areas, where a flexible approach offers multiple benefits to her patients. She works with you to determine the best way forward, whether you have a specific counselling or therapy model in mind, or want to take a broader approach to therapy which combines different models.

She has brought a wealth of experience into her private practice, in order to ensure the highest possible standards of service, regularly undertakes continuous professional development to keep skills up to date. She is down-to-earth, easy to talk to and always balances a thoroughly professional approach with a good deal of common sense and humanity but, also an approachable person you can talk to in a safe, caring and respectful environment.

She believes live therapy in person, is most effective however, she can do Skype, Face-time or phone sessions, if that are more convenient for you.