Alex Pledger

I am currently taking on new clients struggling with peri-menopause and menopausal transition. I work Monday to Thursday, day time to late afternoon. All sessions are online from the comfort of your own home.

For peri-menopausal and menopausal women who have tried everything and can't seem to feel better, I offer a therapeutic approach to discover the personal, positive changes you need to make.

With over 20 years’ experience as a counsellor, I can support the strong emotions that woman's midlife transition can bring. Help with the confusion and mental overwhelm, the yo-yo emotions and anxious thinking.

Alongside talking therapy, I offer menopause coaching for a more practical and forward-looking way. Coaching helps if you need to make lifestyle changes to manage your physical health, stress, work-life balance, responsibilities and self-care habits.

Our work will focus on three pillars of wellbeing - mind, body and lifestyle.

The 1:1 sessions give you a chance to stop and ask what you really need at this time in your life. What your body needs but also what lifestyle and habit changes will support you in your current situation and life style.

I offer a deeper kind of coaching—one that supports your mental and emotional wellbeing as well as your physical and lifestyle health.

If you're not sure if you are experiencing menopause but are a woman in your 40s +, please feel free to make contact and we can book a free 15 minute initial chat.

All sessions are online offering the comfort, flexibility and privacy of working together from your own home.

My approach is compassionate, collaborative and tailored to you. I draw on counselling and coaching approaches to support both emotional healing and practical change.

Some clients come wanting space to explore their feelings in depth; others want help moving forward and finding a way through. We can work in the way that feels most helpful for you.

We start with an in-depth assessment session and then plan a way forward together. For some women this means meeting every week to have a place to talk and gain clarity. For others they may want more of a proactive approach, spacing sessions further out so they can work on taking action and trying out changes to their routines and lifestyle habits.

We begin with an in-depth assessment session lasting 90 minutes. Before the session I will send you a questionnaire which asks holistic questions about your current life situation. We will spend our first session exploring your answers. 

From there we decide what approach would work for you, how often you would like to meet, how to balance our focus between the three areas of physical, psychological and lifestyle wellbeing.

I am currently taking on new clients going through peri-menopause and menopausal transition. I work Monday to Thursday, day time to late afternoon. All sessions are online from the comfort of your own home.

For peri-menopausal and menopausal women who have tried everything and can't seem to feel better, I offer a therapeutic approach to discover the personal, positive changes you need to make. 

With over 20 years’ experience as a counsellor, I can support the strong emotions that woman's midlife transition can bring. Help with the confusion and mental overwhelm, the yo-yo emotions and anxious thinking. 

Alongside talking therapy, I offer menopause coaching for a more practical and forward-looking way. Coaching helps if you need to make lifestyle changes to manage your physical health, stress, work-life balance, responsibilities and self-care habits.

Our work will focus on three pillars of wellbeing - mind, body and lifestyle. 

The 1:1 sessions give you a chance to stop and ask what you really need at this time in your life. What your body needs but also what lifestyle and habit changes will support you in your current situation and life style. 

I offer a deeper kind of coaching—one that supports your mental and emotional wellbeing as well as your physical and lifestyle health.

If you're not sure if you are experiencing menopause but are a woman in your 40s +, please feel free to make contact and we can book a free 15 minute initial chat. 

All sessions are online offering the comfort, flexibility and privacy of working together from your own home.

My approach is compassionate, collaborative and tailored to you. I draw on counselling and coaching approaches to support both emotional healing and practical change. 

Some clients come wanting space to explore their feelings in depth; others want help moving forward and finding a way through. We can work in the way that feels most helpful for you.

We start with an in-depth assessment session and then plan a way forward together. For some women this means meeting every week to have a place to talk and gain clarity. For others they may want more of a proactive approach, spacing sessions further out so they can work on taking action and trying out changes to their routines and lifestyle habits.

We begin with an in-depth assessment session lasting 90 minutes. Before the session I will send you a questionnaire which asks holistic questions about your current life situation. We will spend our first session exploring your answers. 

From there we decide what approach would work for you, how often you would like to meet, how to balance our focus between the three key areas of physical, psychological and lifestyle wellbeing.

I am currently taking on new clients struggling with peri-menopause and menopausal transition. I work Monday to Thursday, day time to late afternoon. All sessions are online from the comfort of your own home. 

For peri-menopausal and menopausal women who have tried everything and can't seem to feel better, I offer a therapeutic approach to discover the personal, positive changes you need to make.

With over 20 years’ experience as a counsellor, I can support the strong emotions that woman's midlife transition can bring. Help with the confusion and mental overwhelm, the yo-yo emotions and anxious thinking.

Alongside talking therapy, I offer menopause coaching for a more practical and forward-looking way. Coaching helps if you need to make lifestyle changes to manage your physical health, stress, work-life balance, responsibilities and self-care habits.

Our work will focus on three pillars of wellbeing - mind, body and lifestyle.

The 1:1 sessions give you a chance to stop and ask what you really need at this time in your life. What your body needs but also what lifestyle and habit changes will support you in your current situation and life style.

I offer a deeper kind of coaching—one that supports your mental and emotional wellbeing as well as your physical and lifestyle health.

If you're not sure if you are experiencing menopause but are a woman in your 40s +, please feel free to make contact and we can book a free 15 minute initial chat.

All sessions are online offering the comfort, flexibility and privacy of working together from your own home.

My approach is compassionate, collaborative and tailored to you. I draw on counselling and coaching approaches to support both emotional healing and practical change.

Some clients come wanting space to explore their feelings in depth; others want help moving forward and finding a way through. We can work in the way that feels most helpful for you.

We start with an in-depth assessment session and then plan a way forward together. For some women this means meeting every week to have a place to talk and gain clarity. For others they may want more of a proactive approach, spacing sessions further out so they can work on taking action and trying out changes to their routines and lifestyle habits.

We begin with an in-depth assessment session lasting 90 minutes. Before the session I will send you a questionnaire which asks holistic questions about your current life situation. We will spend our first session exploring your answers.

From there we decide what approach would work for you, how often you would like to meet, how to balance our focus between the three key areas. 

I work Monday - Thursday up to 3pm. We would try to find a regular time once a month to meet for 1.5hrs (or 1hr if you are supplementing other supervision). 

Good supervision is at the heart of keeping us safe and sane as therapists. It is where you balance the needs of your clients with your own well-being as a practitioner and the need to grow and develop in your career.

I work with qualified therapists from a wide range of modalities and I have special interest in supporting therapists working in private practice and those looking to become BACP accredited. I offer a blended supervision approach which can include all of these elements alongside clinical work.

I have worked in my own practice since first qualifying in 2005 and am passionate about helping therapists develop in their career and move forward embracing new opportunities to find work and grow.

As a therapist with over 20 years clinical experience, my own therapy model is integrative, combining core models of person-centred, CBT and psychodynamic theory. I also draw on elements of many other therapies including TA, solution-focused, IFS, attachment, relational and motivational. I also work as a health coach specialising in women's health and menopause.

I currently supervise a range of therapists from different backgrounds working in a variety of contexts so if you are interested in finding out if we could work well together, please don't hesitate to make contact, I would welcome an initial conversation.

We would agree a time to meet online every month for 1.5hrs (or 1hr if you are supplementing other supervision). 

I am available for additional support as needed in between sessions and we can discuss how this works.

I work online only for all sessions, national or international.

I offer a free 30 minute 'meet and greet' session to check that our ways of working are well matched and if we both feel I could be the right supervisor for you. 

I can tell you about how I work and my areas of knowledge and expertise, including private practice and accreditation if this is something you are interested in pursuing. 

You can ask any questions to help you find out if I am the right fit to be your supervisor and we can discuss how our sessions might look if we decide to go forward.

I work Monday - Thursday up to 3pm. All sessions on online via Zoom.

We would try to find a regular time once a month to meet for 1.5hrs (or 1hr if you are supplementing other supervision). 

Good supervision is at the heart of keeping us safe and sane as therapists. It is where you balance the needs of your clients with your own well-being as a practitioner and the need to grow and develop in your career.

I work with qualified therapists from a wide range of modalities and I have special interest in supporting therapists working in private practice and those looking to become BACP accredited. I offer a blended supervision approach which can include all of these elements alongside clinical work.

I have worked in my own practice since first qualifying in 2005 and am passionate about helping therapists develop in their career and move forward embracing new opportunities to find work and grow.

As a therapist with over 20 years clinical experience, my own therapy model is integrative, combining core models of person-centred, CBT and psychodynamic theory. I also draw on elements of many other therapies including TA, solution-focused, IFS, attachment, relational and motivational. I also work as a health coach specialising in women's health and menopause.

I currently supervise a range of therapists from different backgrounds working in a variety of contexts so if you are interested in finding out if we could work well together, please don't hesitate to make contact, I would welcome an initial conversation.

We would agree a time to meet online every month for 1.5hrs (or 1hr if you are supplementing other supervision). 

I work online only for all sessions, national or international.

I offer a free 30 minute 'meet and greet' session to check that our ways of working are well matched and if we both feel I could be the right supervisor for you. 

I can tell you about how I work and my areas of knowledge and expertise, including private practice and accreditation if this is something you are interested in pursuing. 

You can ask any questions to help you find out if I am the right fit to be your supervisor and we can discuss how our sessions might look if we decide to go forward.

I work Monday - Thursday up to 3pm. We would try to find a regular time once a month to meet for 1.5hrs (or 1hr if you are supplementing other supervision). 

Good supervision is at the heart of keeping us safe and sane as therapists. It is where you balance the needs of your clients with your own well-being as a practitioner and the need to grow and develop in your career.

I work with qualified therapists from a wide range of modalities and I have special interest in supporting therapists working in private practice and those looking to become BACP accredited. I offer a blended supervision approach which can include all of these elements alongside clinical work.

I have worked in my own practice since first qualifying in 2005 and am passionate about helping therapists develop in their career and move forward embracing new opportunities to find work and grow.

As a therapist with over 20 years clinical experience, my own therapy model is integrative, combining core models of person-centred, CBT and psychodynamic theory. I also draw on elements of many other therapies including TA, solution-focused, IFS, attachment, relational and motivational. I also work as a health coach specialising in women's health and menopause.

I currently supervise a range of therapists from different backgrounds working in a variety of contexts so if you are interested in finding out if we could work well together, please don't hesitate to make contact, I would welcome an initial conversation.

We would agree a time to meet online every month for 1.5hrs (or 1hr if you are supplementing other supervision). 

I am available for additional support as needed in between sessions and we can discuss how this works.

All sessions are online from the comfort of your own home or practice location.

I offer a free 30 minute online 'meet and greet' session to check that our ways of working are well matched and if we both feel I could be the right supervisor for you. 

I can tell you about how I work and my areas of knowledge and expertise, including private practice and accreditation if this is something you are interested in pursuing.

You can ask any questions to help you find out if I am the right fit to be your supervisor and we can discuss how our sessions might look if we decide to go forward.