Barbara Wilkins - therapist in benfleet-ss7

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Features

Concessionary rates

Availability

Currently, some evenings & weekends available.

Flexible appointment times to suit your schedule.

About me and my therapy practice

I’m an integrative counsellor with over 20 years of experience supporting both adults and young people across a range of settings, including education and youth projects.

My approach is client-centred, meaning I tailor each session to meet your unique needs. Rather than working from a single therapeutic model, I draw on a variety of evidence-based techniques to create a personalised and responsive experience. I blend approaches — including Person-Centred Therapy and Cognitive Behavioural Therapy (CBT) — to support you in a way that feels right for you.

Whether you're navigating anxiety, low mood, life transitions, or simply need a safe space to talk, our work together will be shaped by your goals, your pace, and what matters most to you.

Practice description

A confidential, compassionate space
Flexible, tailored support
Practical tools and emotional insight
Respect for your pace and preferences
Secure online sessions via video

My first session

I offer a free 15-minute consultation to help you decide if counselling is right for you. During this time, we’ll explore what you’re hoping to gain from the counselling journey, discuss your goals, and look at how I can best support you. It’s also a chance for you to ask any questions you may have about the process.

If you feel comfortable and ready to move forward, we can then arrange a session at a time that suits you.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Depression, Eating disorders, Life coaching, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Humanistic, Integrative, Person centred, Phenomenological, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions