Gary Aldridge

I currently offer both in-person counselling in Hertford and online sessions across the UK.

Appointments are available during the day and in the evening to accommodate different schedules. I aim to offer flexible appointment times wherever possible.

If you are considering counselling and would like to discuss your situation, I offer a free 15–20 minute introductory call so we can briefly talk about what you are looking for and see whether working together feels right for you.

If I am unable to respond immediately due to sessions or time away from the office, I will reply to all enquiries as soon as possible.

If you are looking for counselling, you may be feeling overwhelmed, stuck, or struggling with something difficult in your life. Reaching out for support can feel daunting, but it can also be the first step towards meaningful change.

I am a qualified and experienced counsellor based in Hertford, offering a safe, confidential and non-judgemental space where you can explore what is going on for you.

I work with adults experiencing a range of emotional and psychological difficulties, including addiction, trauma, anxiety, stress, relationship challenges and low self-esteem.

I have particular experience working in the field of addiction and recovery. Often issues such as trauma, shame, anxiety or relationship difficulties sit alongside addictive behaviours. My work focuses on helping you understand these patterns and develop healthier ways of coping and moving forward.

My approach is integrative, meaning I draw from different therapeutic models to tailor therapy to your individual needs. This may include elements of therapeutic counselling, trauma-informed approaches and cognitive behavioural techniques.

Counselling provides a space where you can talk openly about your thoughts and feelings, gain a deeper understanding of yourself, and begin to make changes that improve your wellbeing.

I offer a free 15–20 minute telephone consultation so we can briefly discuss your situation and see whether working together feels right for you.

I offer professional counselling and psychotherapy for adults in Hertford and across Hertfordshire, as well as online sessions throughout the UK. I provide a confidential, supportive and non-judgemental space where you can talk openly about the difficulties you may be facing.

I work with people experiencing a range of issues including addiction, trauma, anxiety, stress, low self-esteem and relationship difficulties. I have particular experience supporting individuals affected by addiction and the emotional challenges that often accompany it.

My approach is integrative, meaning I draw on a range of therapeutic approaches and tailor the work to your individual needs. Counselling can help you gain a better understanding of yourself, develop healthier ways of coping and begin to make positive changes in your life.

I offer a free introductory call so you can ask questions and see whether working together feels right for you.

I offer an initial telephone or video consultation, where we will be able to discuss working with each other. Following on from this, if you decide to work with me the first session will be an assessment session, allowing me to find out more about your background, or to discuss the issues that you're having presently in more details.

The assessment session will be for 50mins. Before the first session, will send you some paperwork, which covers my contract, GDPR requirements and some frequently asked questions, for those who are entering therapy for the first time.