Amanda Cozens

I currently have availability in Cardiff on a Monday or Tuesday. 

I believe effective therapy brings together clinical understanding and human connection. My training includes humanistic, psychodynamic, CBT, and Gestalt approaches, alongside specialist training in trauma and somatic work.

In our sessions, we work together in a safe, supportive, and non-judgemental space to explore what is going on for you. This can help you make sense of your thoughts, feelings, and relationships, and better understand the difficulties you are facing. As awareness grows and difficult emotions become more manageable, new choices and meaningful change can emerge.

I am a qualified and experienced therapist with over fifteen years’ experience working with adults and young people in both short- and long-term therapy.

My approach is flexible and integrative, drawing on different therapeutic models depending on what best supports each individual.

I believe therapy works best when it is collaborative, with shared decision-making at its heart. Alongside my professional training, I bring a personal understanding of life’s challenges, which supports a grounded, compassionate, and human approach to my work.

Our first session is free so that we can simply meet and talk through what you're looking and find out if we're a good fit for each other.