Ben Jones

Many people come to me because they feel stuck. You might have had therapy before, done lots of thinking, or read all the right things, but still find yourself repeating the same struggles.

In our sessions we focus on the real sticking point: what keeps pulling you back into the same loop, and what has to change for life to feel different. I’m active in the work and I’ll ask direct questions. We keep it grounded in what actually happens for you in day-to-day life and in relationships, not just talking about it in theory.

I work using ISTDP (Intensive Short-Term Dynamic Psychotherapy). In plain terms, it’s a focused approach that helps us get to the heart of what’s driving the problem, not just ways to manage it.

I offer sessions online across the UK and Europe, and in person in Nottingham.

I work with adults who want more than coping strategies. People often contact me because of anxiety, relationship difficulties, low self-esteem, emotional overwhelm, feeling numb or shut down, and that sense of “I understand it, but it still doesn’t change”.

My style is focused, collaborative, and practical. We get clear on the pattern you’re caught in and what keeps it going, then we work towards the shift that actually changes how you feel and how you respond in real life.

I’m trained in ISTDP and also have a background in CBT and psychodynamic therapy, with experience in both NHS and private settings. I work online across the UK/Europe, and in person in Nottingham.

If you’re unsure whether I’m the right fit, you can send a short message about what’s been going on and what you’re hoping for.

The first session is a chance to get clear on what’s been happening and what you want to be different. Many people arrive feeling stuck after trying other therapy, self-help, or years of thinking things through.

I’ll ask about what you’re struggling with now, when it tends to flare up, what you’ve tried already, and what you notice happens inside you when the problem shows up. We’ll start mapping the repeating pattern and the pressure points that keep it in place.

By the end of the session you should have a clearer sense of what’s driving the difficulty and a plan for what the work would focus on if we continue. If it feels like a good fit, we can agree next steps and frequency.

I offer sessions online and in person in Nottingham.

I currently have availability for online supervision sessions and offer flexible options across weekdays. I work on Tuesdays, Wednesdays, and Fridays, with both daytime and limited evening slots available.

I’m happy to discuss a regular time or work around changing schedules, depending on what suits you best. If you’re considering starting supervision with me, feel free to get in touch to explore options or ask any questions.

Should any planned breaks or time off be scheduled, I will give advance notice so we can plan accordingly.

I’m a psychotherapist and supervisor with full training backgrounds in both CBT and psychodynamic therapy, now specialising in Intensive Short-Term Dynamic Psychotherapy (ISTDP). I provide supervision for therapists who want to work more dynamically and effectively, whatever their modality or stage of experience.

In my own training journey, discovering ISTDP was a turning point. It gave me practical tools to help clients achieve lasting change, and it continues to shape how I practise and supervise today.

My aim as a supervisor is to support you in developing confidence, clarity, and creativity in your clinical work. Supervision with me is a space to think through complex cases, refine your skills, and grow in your professional role, whether you’re new to supervision or already experienced.

I offer clinical supervision with a focus on depth-oriented work and developing therapists’ confidence in handling complex clinical situations. I originally trained fully in both CBT and psychodynamic therapy before specialising in ISTDP, so I bring an understanding of different models and how they can be applied or integrated in practice.

My approach to supervision is collaborative, practical, and attuned to the challenges of therapeutic work. Whether you want to strengthen your technique, think through demanding cases, or reflect on your development as a practitioner, supervision provides a structured space to support your growth. I’m particularly interested in helping therapists refine their skills, gain clarity in their clinical decision-making, and build their own authentic way of working.

In our first supervision session, the focus is on understanding your practice, your current challenges, and what you want to gain from supervision. This initial meeting is charged at the standard rate and gives you the chance to experience my approach and see whether it feels like the right fit for your needs.

We’ll explore the areas you’d like support with, such as developing your skills, working through complex client presentations, or reflecting on your professional growth. If you’re new to ISTDP, we can also think together about how this approach might be helpful, but supervision is always tailored to your background, goals, and level of experience.