Catherine Frisby - therapist in betchworth-rh3

Contact information

Phone number: 07415787692

Contact Catherine

Do not fill out this field

I’ve searched for the following criteria:

Please enter any further information regarding your enquiry, (up to 300 characters).

Please ensure you have included at least one reason in the above boxes to enable your message to send

Name ✷

Email ✷

Phone number

By ticking this box, you consent to this information being passed securely to your chosen therapist. For details of how your data will be processed, see Therapist Directory on the BACP privacy notice *

The information outlined in this listing is not to be used for advertising or marketing purposes.

Therapist - Betchworth

Betchworth RH3

07415787692

https://www.talking-helps.com/

Sessions from £70.00

Features

Flexible hours available
Wheelchair accessible office
Concessionary rates

Availability

I work Monday - Thursday and offer daytime & some evening appointments.

About me and my therapy practice

Coming to counselling for the first time can feel daunting and often requires courage. As a highly experienced therapist, I offer a safe, confidential, and non-judgemental space where you can explore difficult emotions, gain deeper insight, and begin to move forward at your own pace.

You may be seeking support due to a separation or loss, or perhaps you are experiencing depression, anxiety, or relationship difficulties. For some, it is the impact of past trauma that feels overwhelming, while for others it may be a more general sense of dissatisfaction or a search for greater meaning and fulfilment in life. Whatever has brought you here, working with an experienced counsellor can provide valuable support and clarity.

My approach is grounded in psychodynamic counselling, a therapeutic process that focuses on the relationship between client and therapist. Together, we will explore patterns in your thoughts, feelings, and relationships, helping to uncover underlying influences and gently challenge what may be holding you back. Through this collaborative work, we aim to foster greater self-awareness, resilience, and lasting change.

Practice description

I practice from Tillow Barn Wellbeing Centre in Brockham.

I work with couples and also individuals and provide face to face therapy as well as online therapy.

Individual therapy costs £70 a session. Weekly sessions last 50 mins.

Couples therapy costs £100 a session.Weekly sessions last 80 mins.

My first session

I appreciate that finding the right counsellor is important. We can discuss in our initial meeting what you would like to achieve from counselling. I work with adults on a short or long-term basis. We can decide together what might be most appropriate.

First sessions usually last just over an hour.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Psychodynamic

Clients I work with

Adults, Couples, EAP, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited