Rachel Foster

Are you feeling overwhelmed, anxious and lacking in confidence?

Are you currently experiencing a loss, or a transition in life that's become difficult to navigate? Or maybe you've always struggled with self belief, and showing yourself kindness?

I believe we can thrive when we are truly heard, and can make sense of our own story. Counselling gives you an opportunity to feel accepted, and validated.

By working together you can gain a better understanding of your situation, and feelings. This in turn can improve your confidence and self worth, reduce anxious and negative thoughts, and generally feel better about yourself. Other outcomes can include better sleep, reduced stress, and improved relationships.

We will work together, at your pace, to build on your confidence, self belief and self worth. You can learn to value yourself, and begin to make positive changes for the future.

I am an Accredited and Registered Member of the BACP (British Association for Counselling and Psychotherapy) with over 20 years clinical experience. I work both long term and short term with individuals on a one to one basis.

I offer free no obligation 15 minute telephone consultation to answer any questions you may have, and for you to get a sense of me as a counsellor.

Why don't you get in touch today, and start to access the support you deserve?

I'm a psychodynamically trained BACP accredited counsellor with over 20 years’ experience, working in person or online.

I offer 1:1 supervision to experienced, newly qualified or trainee counsellors. I trained in psychodynamic therapy but I'm eclectic in my practice and can draw on other models and theories when needed.

I have been in private practice since 2006, working with adults. I have vast experience of working long term with individuals and also for EAP's and other agencies on a short term basis.

I'm passionate about offering a supervision space that is warm, open and collaborative, working together to develop you further, both professionally and personally.

My fees are £50 per hour or £75 for 90mins.