Rachel Foster

Are you feeling overwhelmed, anxious and lacking in confidence?

Are you currently experiencing a loss, or a transition in life that's become difficult to navigate? Or maybe you've always struggled with self belief, and showing yourself kindness?

I believe we can thrive when we are truly heard, and can make sense of our own story. Counselling gives you an opportunity to feel accepted, and validated.

By working together you can gain a better understanding of your situation, and feelings. This in turn can improve your confidence and self worth, reduce anxious and negative thoughts, and generally feel better about yourself. Other outcomes can include better sleep, reduced stress, and improved relationships.

We will work together, at your pace, to build on your confidence, self belief and self worth. You can learn to value yourself, and begin to make positive changes for the future.

I am an Accredited and Registered Member of the BACP (British Association for Counselling and Psychotherapy) with over 20 years clinical experience. I work both long term and short term with individuals on a one to one basis.

I offer free no obligation 15 minute telephone consultation to answer any questions you may have, and for you to get a sense of me as a counsellor.

Why don't you get in touch today, and start to access the support you deserve?

I am a BACP Accredited Counsellor with over 20 years of clinical experience and a Diploma in Supervision. I’m trained in psychodynamic therapy, but with an integrative approach, providing high-quality supervision for trainee, newly qualified, and experienced practitioners.

Whether you are based locally in Leicestershire or seeking remote support, I offer sessions either in-person at my Anstey practice or via secure video consultation (Zoom).

My Approach

My supervision is grounded in a psychodynamic framework, offering a deep exploration of the therapeutic relationship, unconscious processes, and countertransference. However, due to my extensive experience working for EAP’s and other short-term contract agencies I maintain an integrative flexibility and often draw on other perspectives such as compassion focussed, CBT and solution focussed to enhance therapeutic effectiveness.

I aim to create an open, relaxed and collaborative space designed to gently challenge and support your professional development. Whether you are navigating early career challenges as a trainee or newly qualified therapist, or a seasoned therapist seeking a fresh perspective, our sessions focus on developing your clinical confidence, ethical practice, and personal resilience.

Professional Experience

• Private Practice: Established since 2006, working extensively with adults across the lifespan. 

• Agency Work: Extensive experience supporting short-term interventions for EAPs and various statutory agencies including Leicester Youth Offending Service, Leicestershire County Council, Cross Country Trains Ltd, Victim Support, Churches’ Ministerial Counselling Service and Gateway College.

• Specialisms/areas of interest: I have worked with a variety of issues but I have developed a particular interest in the impact of life transitions and loss. I completed a Certificate in Eating Disorders in 2025 and have a special interest in working with Binge Eating Disorder presentations.

Why Work with Me?

As an experienced practitioner in both long-term depth work and short-term interventions for EAP’s/agencies, I bring two decades of real-world insights to the supervisory room. I have been in private practice for 20 years and witnessed many changes to the counselling profession.

Over the years I’ve weathered the impact of several world economic crises plus a pandemic, learning to adapt and seek out new opportunities as I go along. As a result I understand the unique pressures faced by both newly qualified and experienced therapists alike.

My goal is to help you find clarity in complexity, ensuring you feel supported in your work with clients while safeguarding your own wellbeing.

Fees & Logistics

• Individual Supervision 60 mins: £50, 90 mins: £75

• Location: In-person consultations available from my private office in Anstey, Leicestershire.

• Online sessions are available via Zoom.

Next Steps

If you are looking for a supervisor who combines deep psychodynamic insight with practical, adaptable support, please get in touch to arrange a free initial introductory call.