Andrea Trotman

Working Hours:

Monday 9am - 8 pm

Tuesday 9am - 8 pm

Wednesday 9am - 8pm

Thursday 9am - 8pm

Friday 9am - 8pm

Are you struggling to cope with the demands of daily life? Feeling overwhelmed, emotionally exhausted, or not good enough? You may be navigating ADHD, neurodiversity, addictive or habitual behaviours, emotional regulation difficulties, or the impact of a recent or late ADHD diagnosis. Trying to manage alone or waiting for support can feel isolating and exhausting.

I offer short and long-term online counselling and ADHD-informed coaching sessions via Microsoft Teams.

My professional training, work experience, and personal journey enable me to support individuals navigating challenges related to ADHD, neurodiversity, overwhelm, anxiety, emotional regulation, self-esteem, and self-understanding. I have a particular interest in working with adults exploring neurodiversity, including those who are self-identifying, newly diagnosed, or diagnosed later in life.

I am an Integrative Counsellor and ADHD Coach, incorporating aspects of Motivational Interviewing, CBT, Brief Therapy, coaching approaches, and trauma-informed practice into my work.

My approach is person-centred and strength-based, offering a safe, supportive, and non-judgemental space to explore thoughts, emotions, and experiences. Together, we can better understand the factors contributing to current difficulties while recognising and building on your strengths.

Through coaching approaches and Motivational Interviewing, we can explore what motivates change and identify practical strategies to support your needs and goals. CBT can help identify unhelpful thought patterns and behaviours contributing to anxiety, overwhelm, low mood, or self-criticism, while Brief Therapy offers a more focused approach to immediate challenges.

I believe there is no “one size fits all” approach to therapy. A strong therapeutic relationship is central to meaningful change, emotional wellbeing, and personal growth.

Who I work with:

I offer online counselling and ADHD coaching for individuals aged 18+.

I have a particular interest in working with neurodiversity, including ADHD, supporting individuals who are formally diagnosed, self-identifying, or exploring whether they may be neurodivergent. I work with both early and later-diagnosed adults, including university students experiencing overwhelm, burnout, identity difficulties, emotional regulation challenges, and academic pressures.

My approach is trauma-informed, recognising how past experiences, stress, and emotional difficulties can impact relationships, self-esteem, coping strategies, and daily life. I aim to provide a supportive, non-judgemental space where clients can better understand themselves and develop strategies that work for their individual needs.

I also work with addictive or habitual behaviours, supporting both individuals and family members affected by a loved one’s difficulties. Alongside counselling, I offer ADHD coaching to support areas such as emotional regulation, executive functioning, organisation, motivation, and overwhelm.

I also have four years’ experience counselling emergency service personnel, giving me an understanding of the unique pressures this group may face.

Experience:

Alongside my private practice, I work as a therapist with the Fire and Rescue Service. I have over 25 years’ experience working across a variety of mental health settings, including addiction services, residential detoxification and recovery treatment, acute mental health, psychosis support, learning disabilities, and neurodiversity services.

Training:

Level 4 Diploma in Therapeutic Counselling

Certificate in ADHD Coaching

Trauma-Informed Practice

ADHD in the Therapy Room

Motivational Interviewing

Brief Solution Focused Therapy

Online and Telephone Counselling

CRUSE Bereavement Training

I have also completed additional training in safeguarding, health coaching, and addiction-related practice.

I offer a free 20 minute call to discuss your needs and how we may work together.

Your first session will be assessment & gathering information on what is troubling. In this session we will look at what you goals for therapy are and agree how we will work together.

Working Hours:

Monday 9am - 8 pm

Tuesday 9am - 8 pm

Wednesday 9am - 8pm

Thursday 9am - 8pm

Friday 9am - 8pm

Are you struggling to cope with the demands of daily life? Feeling overwhelmed, emotionally exhausted, or not good enough? You may be navigating ADHD, neurodiversity, addictive or habitual behaviours, emotional regulation difficulties, or the impact of a recent or late ADHD diagnosis. Trying to manage alone or waiting for support can feel isolating and exhausting.

I offer short and long-term online counselling and ADHD-informed coaching sessions via Microsoft Teams.

My professional training, work experience, and personal journey enable me to support individuals navigating challenges related to ADHD, neurodiversity, overwhelm, anxiety, emotional regulation, self-esteem, and self-understanding. I have a particular interest in working with adults exploring neurodiversity, including those who are self-identifying, newly diagnosed, or diagnosed later in life.

I am an Integrative Counsellor and ADHD Coach, incorporating aspects of Motivational Interviewing, CBT, Brief Therapy, coaching approaches, and trauma-informed practice into my work.

My approach is person-centred and strength-based, offering a safe, supportive, and non-judgemental space to explore thoughts, emotions, and experiences. Together, we can better understand the factors contributing to current difficulties while recognising and building on your strengths.

Through coaching approaches and Motivational Interviewing, we can explore what motivates change and identify practical strategies to support your needs and goals. CBT can help identify unhelpful thought patterns and behaviours contributing to anxiety, overwhelm, low mood, or self-criticism, while Brief Therapy offers a more focused approach to immediate challenges.

I believe there is no “one size fits all” approach to therapy. A strong therapeutic relationship is central to meaningful change, emotional wellbeing, and personal growth.

Who I work with:

I offer online counselling and ADHD coaching for individuals aged 18+.

I have a particular interest in working with neurodiversity, including ADHD, supporting individuals who are formally diagnosed, self-identifying, or exploring whether they may be neurodivergent. I work with both early and later-diagnosed adults, including university students experiencing overwhelm, burnout, identity difficulties, emotional regulation challenges, and academic pressures.

My approach is trauma-informed, recognising how past experiences, stress, and emotional difficulties can impact relationships, self-esteem, coping strategies, and daily life. I aim to provide a supportive, non-judgemental space where clients can better understand themselves and develop strategies that work for their individual needs.

I also work with addictive or habitual behaviours, supporting both individuals and family members affected by a loved one’s difficulties. Alongside counselling, I offer ADHD coaching to support areas such as emotional regulation, executive functioning, organisation, motivation, and overwhelm.

I also have four years’ experience counselling emergency service personnel, giving me an understanding of the unique pressures this group may face.

Experience:

Alongside my private practice, I work as a therapist with the Fire and Rescue Service. I have over 25 years’ experience working across a variety of mental health settings, including addiction services, residential detoxification and recovery treatment, acute mental health, psychosis support, learning disabilities, and neurodiversity services.

Training:

Level 4 Diploma in Therapeutic Counselling

Certificate in ADHD Coaching

Trauma-Informed Practice

ADHD in the Therapy Room

Motivational Interviewing

Brief Solution Focused Therapy

Online and Telephone Counselling

CRUSE Bereavement Training

I have also completed additional training in safeguarding, health coaching, and addiction-related practice.

I offer a free 20 minute call to discuss your needs and how we may work together.

Your first session will be assessment & gathering information on what is troubling. In this session we will look at what you goals for therapy are and agree how we will work together.

Working Hours:

Monday          9am - 8 pm

Tuesday          9am - 8 pm

Wednesday   9am - 8pm

Thursday       9am - 8pm

Friday             9am - 8pm

Are you struggling to cope with the demands of daily life? Feeling overwhelmed, emotionally exhausted, or not good enough? You may be navigating ADHD, neurodiversity, addictive or habitual behaviours, emotional regulation difficulties, or the impact of a recent or late ADHD diagnosis. Trying to manage alone or waiting for support can feel isolating and exhausting.

I offer short and long-term online counselling and ADHD-informed coaching sessions via Microsoft Teams.

My professional training, work experience, and personal journey enable me to support individuals navigating challenges related to ADHD, neurodiversity, overwhelm, anxiety, emotional regulation, self-esteem, and self-understanding. I have a particular interest in working with adults exploring neurodiversity, including those who are self-identifying, newly diagnosed, or diagnosed later in life.

I am an Integrative Counsellor and ADHD Coach, incorporating aspects of Motivational Interviewing, CBT, Brief Therapy, coaching approaches, and trauma-informed practice into my work.

My approach is person-centred and strength-based, offering a safe, supportive, and non-judgemental space to explore thoughts, emotions, and experiences. Together, we can better understand the factors contributing to current difficulties while recognising and building on your strengths.

Through coaching approaches and Motivational Interviewing, we can explore what motivates change and identify practical strategies to support your needs and goals. CBT can help identify unhelpful thought patterns and behaviours contributing to anxiety, overwhelm, low mood, or self-criticism, while Brief Therapy offers a more focused approach to immediate challenges.

I believe there is no “one size fits all” approach to therapy. A strong therapeutic relationship is central to meaningful change, emotional wellbeing, and personal growth.

Who I work with:

I offer online counselling and ADHD coaching for individuals aged 18+.

I have a particular interest in working with neurodiversity, including ADHD, supporting individuals who are formally diagnosed, self-identifying, or exploring whether they may be neurodivergent. I work with both early and later-diagnosed adults, including university students experiencing overwhelm, burnout, identity difficulties, emotional regulation challenges, and academic pressures.

My approach is trauma-informed, recognising how past experiences, stress, and emotional difficulties can impact relationships, self-esteem, coping strategies, and daily life. I aim to provide a supportive, non-judgemental space where clients can better understand themselves and develop strategies that work for their individual needs.

I also work with addictive or habitual behaviours, supporting both individuals and family members affected by a loved one’s difficulties. Alongside counselling, I offer ADHD coaching to support areas such as emotional regulation, executive functioning, organisation, motivation, and overwhelm.

I also have four years’ experience counselling emergency service personnel, giving me an understanding of the unique pressures this group may face.

Experience:

Alongside my private practice, I work as a therapist with the Fire and Rescue Service. I have over 25 years’ experience working across a variety of mental health settings, including addiction services, residential detoxification and recovery treatment, acute mental health, psychosis support, learning disabilities, and neurodiversity services.

Training:

Level 4 Diploma in Therapeutic Counselling

Certificate in ADHD Coaching

Trauma-Informed Practice

ADHD in the Therapy Room

Motivational Interviewing

Brief Solution Focused Therapy

Online and Telephone Counselling

CRUSE Bereavement Training

I have also completed additional training in safeguarding, health coaching, and addiction-related practice.

I offer a free 20 minute call to discuss your needs and how we may work together.

Your first session will be assessment & gathering information on what is troubling. In this session we will look at what you goals for therapy are and agree how we will work together.

Working Hours:

Monday 9am - 8 pm

Tuesday 9am - 8 pm

Wednesday 9am - 8pm

Thursday 9am - 8pm

Friday 9am - 8pm

Are you struggling to cope with the demands of daily life? Feeling overwhelmed, emotionally exhausted, or not good enough? You may be navigating ADHD, neurodiversity, addictive or habitual behaviours, emotional regulation difficulties, or the impact of a recent or late ADHD diagnosis. Trying to manage alone or waiting for support can feel isolating and exhausting.

I offer short and long-term online counselling and ADHD-informed coaching sessions via Microsoft Teams.

My professional training, work experience, and personal journey enable me to support individuals navigating challenges related to ADHD, neurodiversity, overwhelm, anxiety, emotional regulation, self-esteem, and self-understanding. I have a particular interest in working with adults exploring neurodiversity, including those who are self-identifying, newly diagnosed, or diagnosed later in life.

I am an Integrative Counsellor and ADHD Coach, incorporating aspects of Motivational Interviewing, CBT, Brief Therapy, coaching approaches, and trauma-informed practice into my work.

My approach is person-centred and strength-based, offering a safe, supportive, and non-judgemental space to explore thoughts, emotions, and experiences. Together, we can better understand the factors contributing to current difficulties while recognising and building on your strengths.

Through coaching approaches and Motivational Interviewing, we can explore what motivates change and identify practical strategies to support your needs and goals. CBT can help identify unhelpful thought patterns and behaviours contributing to anxiety, overwhelm, low mood, or self-criticism, while Brief Therapy offers a more focused approach to immediate challenges.

I believe there is no “one size fits all” approach to therapy. A strong therapeutic relationship is central to meaningful change, emotional wellbeing, and personal growth.

Who I work with:

I offer online counselling and ADHD coaching for individuals aged 18+.

I have a particular interest in working with neurodiversity, including ADHD, supporting individuals who are formally diagnosed, self-identifying, or exploring whether they may be neurodivergent. I work with both early and later-diagnosed adults, including university students experiencing overwhelm, burnout, identity difficulties, emotional regulation challenges, and academic pressures.

My approach is trauma-informed, recognising how past experiences, stress, and emotional difficulties can impact relationships, self-esteem, coping strategies, and daily life. I aim to provide a supportive, non-judgemental space where clients can better understand themselves and develop strategies that work for their individual needs.

I also work with addictive or habitual behaviours, supporting both individuals and family members affected by a loved one’s difficulties. Alongside counselling, I offer ADHD coaching to support areas such as emotional regulation, executive functioning, organisation, motivation, and overwhelm.

I also have four years’ experience counselling emergency service personnel, giving me an understanding of the unique pressures this group may face.

Experience:

Alongside my private practice, I work as a therapist with the Fire and Rescue Service. I have over 25 years’ experience working across a variety of mental health settings, including addiction services, residential detoxification and recovery treatment, acute mental health, psychosis support, learning disabilities, and neurodiversity services.

Training:

Level 4 Diploma in Therapeutic Counselling

Certificate in ADHD Coaching

Trauma-Informed Practice

ADHD in the Therapy Room

Motivational Interviewing

Brief Solution Focused Therapy

Online and Telephone Counselling

CRUSE Bereavement Training

I have also completed additional training in safeguarding, health coaching, and addiction-related practice.

I offer a free 20 minute call to discuss your needs and how we may work together.

Your first session will be assessment & gathering information on what is troubling. In this session we will look at what you goals for therapy are and agree how we will work together.

Working Hours:

Monday 9am - 8 pm

Tuesday 9am - 8 pm

Wednesday 9am - 8pm

Thursday 9am - 8pm

Friday 9am - 8pm

In person sessions are available on Tuesday, Wednesday  & Thursday 2-8pm 

Are you struggling to cope with the demands of daily life? Feeling overwhelmed, emotionally exhausted, or not good enough? You may be navigating ADHD, neurodiversity, addictive or habitual behaviours, emotional regulation difficulties, or the impact of a recent or late ADHD diagnosis. Trying to manage alone or waiting for support can feel isolating and exhausting.

I offer short and long-term counselling and ADHD-informed coaching sessions In-person and Online.

My professional training, work experience, and personal journey enable me to support individuals navigating challenges related to ADHD, neurodiversity, overwhelm, anxiety, emotional regulation, self-esteem, and self-understanding. I have a particular interest in working with adults exploring neurodiversity, including those who are self-identifying, newly diagnosed, or diagnosed later in life.

I am an Integrative Counsellor and ADHD Coach, incorporating aspects of Motivational Interviewing, CBT, Brief Therapy, coaching approaches, and trauma-informed practice into my work.

My approach is person-centred and strength-based, offering a safe, supportive, and non-judgemental space to explore thoughts, emotions, and experiences. Together, we can better understand the factors contributing to current difficulties while recognising and building on your strengths.

Through coaching approaches and Motivational Interviewing, we can explore what motivates change and identify practical strategies to support your needs and goals. CBT can help identify unhelpful thought patterns and behaviours contributing to anxiety, overwhelm, low mood, or self-criticism, while Brief Therapy offers a more focused approach to immediate challenges.

I believe there is no “one size fits all” approach to therapy. A strong therapeutic relationship is central to meaningful change, emotional wellbeing, and personal growth.

Who I work with:

I offer counselling and ADHD coaching to individuals 18+ Based in Exeter, Devon and online.

I have a particular interest in working with neurodiversity, including ADHD, supporting individuals who are formally diagnosed, self-identifying, or exploring whether they may be neurodivergent. I work with both early and later-diagnosed adults, including university students experiencing overwhelm, burnout, identity difficulties, emotional regulation challenges, and academic pressures.

My approach is trauma-informed, recognising how past experiences, stress, and emotional difficulties can impact relationships, self-esteem, coping strategies, and daily life. I aim to provide a supportive, non-judgemental space where clients can better understand themselves and develop strategies that work for their individual needs.

I also work with addictive or habitual behaviours, supporting both individuals and family members affected by a loved one’s difficulties. Alongside counselling, I offer ADHD coaching to support areas such as emotional regulation, executive functioning, organisation, motivation, and overwhelm.

I also have four years’ experience counselling emergency service personnel, giving me an understanding of the unique pressures this group may face.

Experience:

Alongside my private practice, I work as a therapist with the Fire and Rescue Service. I have over 25 years’ experience working across a variety of mental health settings, including addiction services, residential detoxification and recovery treatment, acute mental health, psychosis support, learning disabilities, and neurodiversity services.

Training:

Level 4 Diploma in Therapeutic Counselling

Certificate in ADHD Coaching

Trauma-Informed Practice

ADHD in the Therapy Room

Motivational Interviewing

Brief Solution Focused Therapy

Online and Telephone Counselling

CRUSE Bereavement Training

I have also completed additional training in safeguarding, health coaching, and addiction-related practice.

I offer a free 20 minute call to discuss your needs and how we may work together.

Your first session will be assessment & gathering information on what is troubling. In this session we will look at what you goals for therapy are and agree how we will work together.

Working Hours:

Monday 9am - 8 pm

Tuesday 9am - 8 pm

Wednesday 9am - 8pm

Thursday 9am - 8pm

Friday 9am - 8pm

Are you struggling to cope with the demands of daily life? Feeling overwhelmed, emotionally exhausted, or not good enough? You may be navigating ADHD, neurodiversity, addictive or habitual behaviours, emotional regulation difficulties, or the impact of a recent or late ADHD diagnosis. Trying to manage alone or waiting for support can feel isolating and exhausting.

I offer short and long-term online counselling and ADHD-informed coaching sessions via Microsoft Teams.

My professional training, work experience, and personal journey enable me to support individuals navigating challenges related to ADHD, neurodiversity, overwhelm, anxiety, emotional regulation, self-esteem, and self-understanding. I have a particular interest in working with adults exploring neurodiversity, including those who are self-identifying, newly diagnosed, or diagnosed later in life.

I am an Integrative Counsellor and ADHD Coach, incorporating aspects of Motivational Interviewing, CBT, Brief Therapy, coaching approaches, and trauma-informed practice into my work.

My approach is person-centred and strength-based, offering a safe, supportive, and non-judgemental space to explore thoughts, emotions, and experiences. Together, we can better understand the factors contributing to current difficulties while recognising and building on your strengths.

Through coaching approaches and Motivational Interviewing, we can explore what motivates change and identify practical strategies to support your needs and goals. CBT can help identify unhelpful thought patterns and behaviours contributing to anxiety, overwhelm, low mood, or self-criticism, while Brief Therapy offers a more focused approach to immediate challenges.

I believe there is no “one size fits all” approach to therapy. A strong therapeutic relationship is central to meaningful change, emotional wellbeing, and personal growth.

Who I work with:

I offer online counselling and ADHD coaching for individuals aged 18+.

I have a particular interest in working with neurodiversity, including ADHD, supporting individuals who are formally diagnosed, self-identifying, or exploring whether they may be neurodivergent. I work with both early and later-diagnosed adults, including university students experiencing overwhelm, burnout, identity difficulties, emotional regulation challenges, and academic pressures.

My approach is trauma-informed, recognising how past experiences, stress, and emotional difficulties can impact relationships, self-esteem, coping strategies, and daily life. I aim to provide a supportive, non-judgemental space where clients can better understand themselves and develop strategies that work for their individual needs.

I also work with addictive or habitual behaviours, supporting both individuals and family members affected by a loved one’s difficulties. Alongside counselling, I offer ADHD coaching to support areas such as emotional regulation, executive functioning, organisation, motivation, and overwhelm.

I also have four years’ experience counselling emergency service personnel, giving me an understanding of the unique pressures this group may face.

Experience:

Alongside my private practice, I work as a therapist with the Fire and Rescue Service. I have over 25 years’ experience working across a variety of mental health settings, including addiction services, residential detoxification and recovery treatment, acute mental health, psychosis support, learning disabilities, and neurodiversity services.

Training:

Level 4 Diploma in Therapeutic Counselling

Certificate in ADHD Coaching

Trauma-Informed Practice

ADHD in the Therapy Room

Motivational Interviewing

Brief Solution Focused Therapy

Online and Telephone Counselling

CRUSE Bereavement Training

I have also completed additional training in safeguarding, health coaching, and addiction-related practice.

I offer a free 20 minute call to discuss your needs and how we may work together.

Your first session will be assessment & gathering information on what is troubling. In this session we will look at what you goals for therapy are and agree how we will work together.