Cara Moore - therapist in cardiff-cf62

Contact information

Phone number: 07535460576

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Features

Flexible hours available

Availability

Appointments are available for new clients.

About me and my therapy practice

Counselling provides a non-judgemental space to help us improve our understanding of ourselves and the world around us. It can also provide tools to help us cope better when things go wrong, helping us to live life with more confidence and resilience.

I work with individuals on a 1-2-1 basis and hold diplomas in Person Centred and CBT counselling.

I offer sessions remotely via telephone/Teams/Zoom

Practice description

I will always prioritise your needs and best interests in our sessions. I will be learning from you what your experiences have been like and can apply my skills to help you achieve personal growth and change. We will work collaboratively, you being in the driving seat with me sat beside you as a passenger as we navigate our way forward.

My first session

Your first session will be more of an assessment to help you get a feel of what counselling will be like. We will talk about your hopes for counselling and goals for change. It's important that you feel comfortable and we will explore how we can work together to achieve your goals in therapy.

What I can help with

Abuse, Adoption, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Existential, Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Young people

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy, Time-limited

Languages spoken

English