Helen Donnison - therapist in guildford-kt12

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Phone number: 07879036133

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Therapist - Hersham

Hersham KT12

07879036133

http://www.helendcounselling.com/

Sessions from £75.00

Features

Flexible hours available

About me and my therapy practice

I am a Trauma-Informed Counsellor/Psychotherapist who specialises in working with adult women. My approach asks 'what happened to you' not 'what is wrong with you'. I aim to help you to create understanding, and compassion, for yourself in order for you to grow, and evolve, into the person you want to be.

Struggles that you may be experiencing:

emotional numbness or an inability to identify feelings

presence of a critical internal voice

feelings of shame and/or guilt

difficulty thinking clearly

constantly on high alert

loss of self

emotional overwhelm

inability to relax

anxiety

difficulty sleeping

panic attacks or flashbacks

lack of confidence

perfectionism

stress, depression, self-blame

low self-esteem and negative life events

Practice description

Many clients that come to me want me to take away the ‘chaos’ that’s going on inside their head, they want clarity of thought, less overwhelming emotions. By offering space and time away from the demands of life, my clients have the opportunity to ‘catch up’, to gain clarity of thought, to connect with feelings in a safe way, to grieve losses and to celebrate successes. This process of pausing and processing, is so important in order for life to continue in a different way. As a result, I find my clients rediscovering themselves, regaining confidence and creating a more balanced life.

My first session

The first session is called an Initial Consultation and it is an opportunity for us to discuss your needs in more detail and for us to decide if we feel we can work well together.

What I can help with

Abuse, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, Infertility, Loss, Menopause, Mood disorder, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Stress, Trauma, Women's issues

Types of therapy

Humanistic, Integrative, Person centred, Psychoanalytic

Clients I work with

Adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy