Theresa Pink

I have current availability online, so that you can access help from a space that is comfortable for you

Are you feeling stressed, low in mood, anxious or just not feeling quite like your usual self? 

Events in your life may have caused you to feel this way. It may be a bereavement you are struggling with, or difficulties in your  relationships or work issues that has brought you to seek help.  

Life can be difficult and challenging at times and it isn’t always easy to talk to those closest to you. This is when counselling can be of help.  

Engaging in counselling with myself will provide the opportunity to be listened to with empathy, compassion and understanding and without judgement. As we work together to explore the difficulties you are facing,  this will allow you to be supported and work towards any changes you wish to make so that life can begin to feel easier.

I am a BACP Accredited Counsellor with degree in Psychology (BSc) and Masters in Counselling Psychology (MSc). 

I have over 20 years of counselling experience working in the area of mental health in the NHS, GP surgeries and the Voluntary Sector. I currently in Private Practice and for Employer Assistance Programmes in the Workplace. 

As a counsellor, I will tailor my work on your individual needs,  but I will draw on various models of therapy which I feel may be of benefit to you, for example; Cognitive Behavioural Therapy (CBT), Mindfulness, Compassion Focused Therapy (CFT). 

I also specialise in Interpersonal Psychotherapy (IPT) a NICE guideline treatment for depression and relationship difficulties used in the NHS. 

I also specialise in bereavement and loss.

Taking the first steps in seeking support can seem daunting and can take a lot of courage. However taking these steps can lead to positive changes. 

The initial appointment will allow you to start to tell me what is troubling you that you need help with and where I can explain how I can be of help. In this appointment I can answer any questions you may have about therapy. This will form the basis of our work together, if you decide to go ahead with therapy after this initial appointment and we both agree therapy will be of benefit and you feel comfortable continuing with myself.