Gita Aussia

Are your negative thoughts and feelings leaving you feeling stuck, anxious and depressed? Is this affecting the way you relate to others whether in your relationship, at work or in any other areas of your life?

When we suffer from anxiety, depression or other negative thoughts and feelings, everything becomes overwhelming. We can go into spiral, not being able to think properly about what is really going on. This affects our self-esteem and we get stuck and trapped in negativity.

As children we develop patterns of behaviour and coping strategies to protect us against difficult emotions. However, as adults these patterns become destructive and affect us at an unconscious level. For instance, we begin to have problems relating to people, our relationships break, we find it difficult to function at work, we become anxious or depressed, we may develop eating disorder, use alcohol, drugs or succumb to any other type of addiction, etc.

I have 15 years of experience within the fields of psychology and psychotherapy, in NHS and Private Practice. I have worked with people from a variety of different backgrounds suffering from different psychological issues. We will work together to get you to a better place.

Please feel free to read my blogs on my website to gain more insight into different psychological issues. 

Whenever you feel ready, we can have an inital consultation in which we can think together about your difficulties and anxieties. You will also get a sense of how I work and we can decide whether we can work together.

I offer open-ended sessions that continue for as long is necessary to resolve the issues you’re dealing with.