Kate Watt - therapist in perth-ph2

Contact information

Phone number: 07485140932

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Features

Availability

Monday 1pm-5pm

Tuesday 1pm-5pm

Wednesday 9am-5pm

About me and my therapy practice

Hello and welcome to This Green Space Counselling. I am a BACP Accredited Counsellor with significant experience and provide empathic and impactful therapy that supports you back to you.

I am based in a cabin surrounded by nature where I offer face-to-face and online counselling. It is a calm and mindful space for you to process and explore life events and the emotions attached to them.

I provide a compassionate and confidential safe space for you to tell your story and navigate a future to acceptance, healing and inner peace.

Practice description

I am a Pluralistic and Integrative Counsellor. This means I base my counselling around your needs using counselling methods best suited to you.

My expertise includes a Person-Centred approach where I provide a genuine and empathic space for you to make sense of experiences, thoughts and emotions. This in turn can help you to see clearly your self-worth and promote personal healing and growth.

It maybe that negative experiences in early childhood still impact on you today. In this case I can use a Psychodynamic approach that makes sense of childhood experiences and can bring self-awareness to the root causes of emotional pain so that the healing process can begin.

Counselling tools such as Timeline, can support the process of you understanding how your unique story can influence your 'way of being' in adult life.

I also offer CBT tools to help you manage and re-frame intrusive negative thoughts and worry which can reduce low-mood and anxiety.

Finally a Compassion-Focused Approach brings balance to feelings of low self-worth through the development of a compassionate mindset towards self.

My first session

In your first session I will complete a short assessment to understand what the main issues impacting you are and the goals you hope to achieve through counselling.

The rest of the session will be centred round a compassionate space for you to talk and be heard and understood.

What I can help with

Abuse, Anxiety, Bereavement, Coercive control, Loss, Post-traumatic stress, Relationships, Stress, Trauma, Work related issues

Types of therapy

CBT, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Time-limited