Lisa Mayall

Lisa Mayall


Registered Member MBACP (Accredited)

Contact information

Phone number
07836 291493

Contact Lisa


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Therapist - London

London WC1H
07836291493
Sessions from £79.98

Features

Availability

I have Online Therapy sessions available. 

About me and my therapy practice

I am a Senior Counsellor SPECIALISING IN: ANXIETY, DEPRESSION, RELATIONSHIPS, SELF DEVELOPMENT AND HEALING FROM THE PAST.

I have over 25 years of Clinical experience to support you in the areas of your life where you feel stuck or traumatised, and to help you build more Self-Confidence to move forwards with Clarity and increased Self-Awareness.

I specialise in both Short Term and Long term therapy models, to support you with Anxiety, Anger or Depression, Relationship issues, Self-Sabotaging behaviours and building Self Esteem.

My style of therapy is interactive and relational.  I'm interested in us talking together to make sense of what is going on for you at this time and to look at the growth or healing you wish for yourself.

Maybe you'd like to manage your life better, to be less reactive, to feel more resilience or able to make clear choices with confidence..

You may be struggling with a particular problem or feeling a familiar feeling - stuck, unsupported, lonely, sad, depressed, anxious, panicky, overwhelmed, flat, or perhaps frustrated or irritable a lot of the time. We can unpack what is going on for you together to enable you to make sense of what you are feeling and thinking....

It may be a relationship that’s failing or that you are recognising the same patterns playing out in your life. It’s possible you’ve tried coping on your own and talked to family and friends but you still feel stuck and distressed. You may be looking for support or change...

Counselling allows you to build up your self-awareness. To identify what is going on for you and to help you clarify the changes you want to make in your life and to find a way to make positive changes both externally in your life, relationships and career etc and in your relationship to yourself.....




Practice description

Over the years I have had numerous professional trainings in different therapeutic models so I work with a broad range of approaches - including Internal Family Systems Therapy, Solution Focussed techniques, Compassion Focussed therapy and Life Coaching etc, however my core training is in Psychosynthesis - an approach acknowledging the distress and pain of your current struggles but which also holds a wider perspective… What is going on here? Why is this happening? What is trying to grow or needs changing? What do I need to let go of here?...

Therefore, what is troubling you currently, may be the very thing that can lead to a positive change, psychological growth and personal fulfilment.

In therapy we can sometimes reflect on the past in order to make sense of your experiences today. Where and why you learned what you believe about yourself still today and how that might hold you back or shape your choices. It can help you make sense of your ideals or expectations in your relationships and beliefs about people etc.....

We look at what is triggering you to understand how your potential could be held back by your past and what you may need to let go of, befriend or to reclaim to be happier...

It can be useful to reflect on your beliefs about yourself and others and what you may be still holding on to from your history. This clarity can be the first step to change.....

The primary focus of our therapy sessions will really be with where you are now and where and how you to live your life going forwards...To get to know the different narratives you have about yourself and to give all the different parts some space for reflection….

I offer a warm and empathic listening ear and engaging with you in conversation to support you towards something new. Together we can talk about practical ways to help you so you can live a more fulfilling, happier life - functioning in the way you want to be operating.


I am working Online currently.


My first session

I offer a relational, interactive conversation where you will be heard and engaged with on the issues you are bringing for clarity and change.

It is always best to take an initial session to see if you feel an alliance is going to be possible for you between us. An initial session is a good place to see if there might be fit for you and discuss your clinical aims and the best way forwards

What I can help with

ADD / ADHD, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Development coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Menopause, Personal development, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Psychosynthesis

Clients I work with

Adults, Couples, Older adults, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Time-limited