Larissa Hathway

I have availability now and will contact you within 24 hours of receiving an enquiry. I offer daytime and evening appointments.

Hi I'm Larissa,

I am a BACP (The British Association for Counselling and Psychotherapy) Accredited Counsellor. (MBACP Accred).

You may be experiencing a challenging stage in life or having difficulty within yourself. Whatever you might be going through, if you need some help with change, I am here to support.

Anxiety -If you are experiencing Anxiety, I would work with you to identify triggers/effects and thought associations to your Anxiety (using CBT methods) and then work together to explore some re-framing thoughts and develop Anxiety Management strategies and formulate a plan for you to have and practice and then review in the sessions.

Depression - If you are experiencing Depression, low moods or low self esteem, I would explore with you the causal effects on you, the situations that lower your mood and we would work together to identify the 'problem areas' and explore helpful ways to work towards change to improve your mood.

Couples Therapy/ Relationship issues. -If you are experiencing relationship issues. Perhaps by an unexpected significant event/change in a relationship or your thoughts and feelings towards someone has changed gradually over a period of time. The Couples Therapy I offer, would provide you both with dedicated time and space to talk together and enable you both to identify feelings/thoughts and work through differing views in order to work towards a level of compromise and discuss ways to manoeuvre around 'obstacles'. The Couples Therapy would also explore strategies to help you both reconnect with each other.

If you are Neuro diverse and have a diagnosis such as ADHD, Autism, Dyslexia or ADD, counselling could be helpful to talk about how you are managing, the issues that you experience and/or difficulties for you, along with practical advice (tools) that could support you. (I have worked in an Education setting and have knowledge of 'reasonable adjustments' that may be of help to you).

I am a person centred Counsellor, specialising in CBT and other models such as Solution Focussed Therapy. I'm highly skilled in techniques to help manage issues such as depression, anxiety, relationships and addictions. I believe in helping clients understand their thoughts and feelings and to provide the necessary ’tools’ to equip them throughout life.

I'm here to listen and support you to gain more understanding and a clearer vision. So take that next step and pick up the phone for a free, confidential discussion.

I offer a free 15 minute introduction call. This allows you to talk about what has lead you to reach out for some support and to talk through options to support you.