Michelle Johnson - therapist in telford-tf13

Contact information

Phone number: 07854909458

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Features

Flexible hours available
Concessionary rates

Availability

I have availability Monday - Friday 10.00 - 16.00

I can offer evening and weekend appointments - please contact me for availability.

I am available for Employer Assist programmes

About me and my therapy practice

I offer one to one individual counselling and couples counselling in a warm and confidential environment. For many people, counselling is an opportunity to explore issues which are troubling them, in a safe and non-judgemental space. Building a professional relationship with the right counsellor can be very rewarding and lead to greater self-awareness and freedom.

I offer counselling that is the most useful to your circumstances, how you have got to where you are and explore whatever works best for you.

Painful or difficult feelings, repeated patterns of behaviour or troubled relationships often have their origins in past experience and it can sometimes be difficult to make the connection or to understand why these difficulties continue to affect our lives. Left unaddressed or unexplored, these painful feelings can become suppressed yet they are not forgotten and can express themselves in ways that are increasingly harmful in nature and can leave us feeling more confused and with very little choice.

These aspects can often influence the core needs we all have for security, self-worth and significance. You may feel feel disconnected and/or depressed; you may be confused, angry, or feeling guilty, anxious or just plain empty. These can all lead to feelings of hopelessness and isolation, you may even feel alienated and stuck in an impasse.

Maybe you have suffered a trauma or bereavement and are finding it difficult to cope. Maybe life just seems too hard and unfair. Maybe you and your partner are not getting on. Maybe the children are causing grief. Maybe you are dependent on alcohol or drugs, or are addicted to something and you wish to stop it.

Sometimes it feels very difficult to impose our problems on our friends and family and at these times it can help to have support from someone impartial. Counselling can help you to discover things about yourself and gain an understanding that may help you to make changes that are helpful to you.

Practice description

I work as an Integrative counsellor. Integrative just means a 'bringing together' of differing approaches, this means that I can draw on different counselling methods to form an approach appropriate and individual to you, drawing on psychodynamic and humanistic approaches and CBT (Cognitive Behavioural Therapy).

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Family therapy, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Couples, EAP, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited