Tanya Hill

I currently have availability within my practice from the week commencing 5 January 2026.

My available appointment times are:

• Tuesdays (daytime): between 10:00am and 2:00pm

• Tuesdays (evenings): 7:00pm and 8:00pm

• Wednesdays: between 12:00pm and 2:00pm

• Thursdays: between 10:00am and 2:00pm

• Thursdays (evenings): 6pm and 7pm

• Saturdays (mornings): 8:00am, 9:00am, and 10:00am

Please feel free to get in touch if any of these times would suit you.

I aim to create a warm, supportive, and non-judgemental space where you can feel safe to explore what’s on your mind at your own pace. I understand that seeking counselling can feel daunting, and my approach is centred on empathy, respect, and understanding.

As an Integrative Counsellor with over 10 years of experience, I tailor therapy to each individual. I draw on a range of approaches, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Person-Centred Therapy, and Solution-Focused Brief Therapy (SFBT). This allows our sessions to be both reflective and practical, offering space to understand your experiences while developing strategies that support positive change in everyday life.

I have worked as an EAP Wellbeing Counsellor, supporting clients with a wide variety of emotional and psychological challenges, and I also have experience within the NHS mental health sector. These experiences have given me insight into how life circumstances, relationships, work pressures, and past experiences can impact wellbeing. I bring this understanding into our sessions with care, sensitivity, and professionalism.

I believe the therapeutic relationship is central to change. My focus is on creating a calm, ethical, and safe space where you feel heard, accepted, and understood. Together, we can explore your thoughts and feelings, uncover patterns, and work towards insight, resilience, and practical ways to manage life’s challenges. Every session is shaped around you and what matters most to you, with the aim of helping you feel supported, empowered, and more in control of your wellbeing.

My practice is a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement. I work with each client in a way that is tailored to their individual needs, offering empathy, understanding, and professional guidance to support personal growth and wellbeing.

Confidentiality is central to my work. Everything shared in sessions is treated with the highest level of privacy, creating a secure environment where you can speak freely. Clear boundaries are also an important part of the therapeutic relationship, helping to ensure a consistent, professional, and respectful space for reflection and change.

I offer weekly sessions, which are client-led and open-ended. This means the focus of each session is guided by you, allowing us to work at your pace and explore what matters most in the moment. The flexibility of open-ended sessions supports deeper insight, while the regularity of weekly appointments helps build continuity and trust.

Sessions can be conducted face-to-face, online, or over the telephone, making it easier to access support in a way that suits your life and comfort level. Whether you prefer the immediacy of in-person contact or the convenience of remote sessions, the same level of care, attention, and confidentiality is maintained.

The practice aims to provide a calm, professional, and nurturing environment where clients feel heard, understood, and supported. By combining professional experience, evidence-based approaches, and a client-centered focus, I work to help clients develop insight, build resilience, and make meaningful changes in their lives. My goal is to create a space where you can feel safe to explore, reflect, and grow, with guidance that is compassionate, ethical, and respectful.

During our first session, we will take some time to go through a confidentiality agreement together. This helps set clear boundaries and expectations, so you can feel safe and supported in our work. It’s also an opportunity to ask any questions and understand how our sessions will run.

We will also talk about your goals—what brought you to counselling and what you hope to achieve. This is a collaborative process, guided by you, and allows us to work together towards outcomes that feel meaningful and helpful in your life. The focus is on what matters most to you, at a pace that feels comfortable, so you can feel heard, understood, and supported throughout our sessions.