Janet James

Janet James

Registered Member MBACP (Accredited)

Contact information

Phone number

Contact Janet

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Therapist - Hereford

Hereford HR2
Sessions from £50.00


  • Wheelchair accessible office


I am available Mondays, Tuesdays and Wednesdays with times to suit

About me and my therapy practice

I offer tow main types of therapy:-


This is a fusion of two main types of counselling, Person Centred and Psychodynamic. I start from the premise that we all want to achieve our full potential, e.g. a rose with the right condition (sunshine, fertile soil etc) will grow and blossom, but a rose growing in poor soil and lacking in sunlight will try and grow and be the best it can be in those conditions.

Cognitive Behavioural Therapy

This looks at our cognitive process that is how we think. It highlights the link between our thoughts, our feelings and our behaviour, and how this cycle contributes to the problems and difficulties in our lives.

It focuses on the problems and difficulties we are facing now, and is a pro-active therapy.Life’s journey is difficult! With many hurdles, but with counselling to help us overcome these difficulties, we look at the causes to enable us to find our own solutions.

My first session

How long will the counselling last?

This is very dependent on the nature of the issues; occasionally one session is sufficient, to the other end of the scale where long-term work is necessary. We usually contract for 8 sessions with regular reviews.

Making an appointment

Please phone the reception at HCNH, my mobile or send me an e-mail.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma

Types of therapy

Behavioural, CBT, Cognitive, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Trainees, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited