Melina Sarra-May

Welcome to Melina Therapy, I’m Melina, an international therapist with over 30 years' experience supporting clients emotionally- helping them to heal and reconnect with themselves, their relationships and their sense of wellbeing. Whether you are experiencing anxiety, grief, fear, low moods, or more complex trauma, my practice is grounded in listening, understanding and presence.

You may be feeling overwhelmed, emotionally worn down, or stuck in survival mode - especially if you have been under pressure or adapting to constant change for a long time. Life can look like you are fully functioning on the outside, while inside things feel heavy, frightening or fragile. 

You don’t have to go through this alone - taking this step can be the beginning of feeling more supported, steadier and lighter.

I work online with clients here in the UK and around the world and I also run trauma recovery yoga classes in the community. My approach is trauma-informed and integrative, supporting emotional healing and a gradual reconnection of mind and body. The work unfolds at a pace that prioritises safety, trust and what feels possible.

I am a specialist trauma counsellor, with expertise in sexual abuse, sexual violence and childhood trauma, as well as expertise in addictions and relationships. Clients come to me for specialist trauma-recovery therapy because each person processes trauma differently. I offer carefully considered support, to create a safe space that is attentive and respectful of your journey.

For couples and intimate partners, I offer emotionally focused therapy - to improve communication, strengthen bonds, rebuild trust and navigate emotional challenges including experiences of loss and betrayal. 

For clients who want to prioritise their health and wellbeing, I offer personalised wellness coaching - providing bespoke support and guidance to help you identify your goals and make sustainable lifestyle changes to align with your values and aspirations. 

My practice is drawn from a unique blend of evidence-based therapies, grounded in neuroscience, with coaching, mindfulness and holistic interventions, to create effective individualised psychological care and wellbeing.

I'm British-Italian, based in the UK, and I work with clients here and online internationally - with expats, remote professionals or clients who are from diverse cultural backgrounds. My own lived experiences of transition and displacement inform my work and deepens my passion for supporting others. I respect each person's unique story and I am drawn to working with those who have moved country, feel isolated, displaced, or targeted in some way. Or if you are struggling with identity, a sense of belonging, or navigating a difficult life transition, I'm here to support you.

At some point in our lives, we all need a bit of additional support - talking with a professional, who is trained and impartial can really help. Therapy can be a way to reconnect with yourself, regain balance and discover your own inner strength. We may explore aspects of your past, not to assign blame, but to reshape the narrative of your story and yourself - so you can move forward with greater empowerment.

My integrative approach allows me to tailor care to your unique needs, supporting emotional growth, healing and wellness. Alongside talk therapy, I integrate mind-body practices such as breathwork, meditation and gentle yoga movements to help regulate the nervous system and promote emotional regularity. These approaches can complement the emotional and relational work we do together -  helping you develop practical skills, healthier habits and balance into your daily routines and lifestyle.

Alongside my work in therapy, I offer reflective and supportive clinical supervision for therapists and helping professionals, integrating trauma-informed, mind-body and therapeutic approaches. If you are looking for a clinical supervisor, please click and browse my supervisor profile page. 

For new referrals, I offer an initial session to assess your presenting difficulties and what has led you to reach out for therapy. This also gives you the opportunity to see if you feel comfortable with me and that we are the right fit. The appointment is for one hour and charged at the same fee as a therapy session. I am also happy for you to contact me prior to making an initial appointment with any questions or enquiries.

For new referrals and enquiries please contact me for availability and I will get back to you as soon as possible. 

Welcome to Melina Therapy, I’m Melina, an international therapist with over 30 years' experience supporting clients emotionally- helping them to heal and reconnect with themselves, their relationships and their sense of wellbeing. Whether you are experiencing anxiety, grief, fear, low moods, or more complex trauma, my practice is grounded in listening, understanding and presence.

You may be feeling overwhelmed, emotionally worn down, or stuck in survival mode - especially if you have been under pressure or adapting to constant change for a long time. Life can look like you are fully functioning on the outside, while inside things feel heavy, frightening or fragile.

You don’t have to go through this alone - taking this step can be the beginning of feeling more supported, steadier and lighter.

I work online with clients here in the UK and around the world and I also run trauma recovery yoga classes in the community. My approach is trauma-informed and integrative, supporting emotional healing and a gradual reconnection of mind and body. The work unfolds at a pace that prioritises safety, trust and what feels possible.

I am a specialist trauma counsellor, with expertise in sexual abuse, sexual violence and childhood trauma, as well as expertise in addictions and relationships. Clients come to me for specialist trauma-recovery therapy because each person processes trauma differently. I offer carefully considered support, to create a safe space for you, that is attentive and respectful of your journey.

For couples and intimate partners, I offer emotionally focused therapy - to improve communication, strengthen bonds, rebuild trust and navigate emotional challenges including experiences of loss and betrayal.

For clients who want to prioritise their health and wellbeing, I offer personalised wellness coaching - providing bespoke support and guidance to help you identify your goals and make sustainable lifestyle changes to align with your values and aspirations.

My practice is drawn from a unique blend of evidence-based therapies, grounded in neuroscience, with coaching, mindfulness and holistic interventions, to create effective individualised psychological care and wellness.

I'm British-Italian, based in the UK, and I work with clients here and online internationally - with expats, remote professionals or clients who are from diverse cultural backgrounds. My own lived experiences of transition and displacement inform my work and deepens my passion for supporting others. I respect each person's unique story and I am drawn to working with those who have moved country, feel isolated, displaced, or targeted in some way. Or if you are struggling with identity, a sense of belonging, or navigating a difficult life transition, I'm here to support you.

At some point in our lives, we all need a bit of additional support - talking with a professional, who is trained and impartial can really help. Therapy can be a way to reconnect with yourself, regain balance and discover your own inner strength. We may explore aspects of your past, not to assign blame, but to reshape the narrative of your story and yourself - so you can move forward with greater empowerment.

My integrative approach allows me to tailor care to your unique needs, supporting emotional growth, healing and wellbeing. Alongside talk therapy, I integrate mind-body practices such as breathwork, meditation and gentle yoga movements, to help regulate the nervous system and promote emotional regularity. These approaches can complement the emotional and relational work we do together - helping you develop practical skills, healthier habits and balance into your daily routines and lifestyle.

Alongside my work in therapy, I offer reflective and supportive clinical supervision for therapists and helping professionals, integrating trauma-informed, mind-body and therapeutic approaches. If you are looking for a clinical supervisor, please click and browse my supervisor profile page.

For new referrals I offer an initial session to assess your presenting difficulties and what has led you to reach out for therapy. This also gives you the opportunity to see if you feel comfortable with me and that we are the right fit. The appointment is for one hour and charged at the same fee as a therapy session. I am also happy for you to contact me prior to making an initial appointment with any questions or enquiries. 

Please contact me for availability and any enquiries. I aim to get back to you as soon as possible.

Welcome, I'm Melina, an international therapist with over 30 years’ clinical experience working with clients across a wide range of mental health concerns. I offer reflective supervision for therapists and helping professionals, integrating trauma-informed, evidence-based practice with coaching and holistic approaches.

You may be a counsellor, psychotherapist, coach or helping professional, working with adults, young people, couples or groups - looking for supervision that is thoughtful, supportive and grounded in clinical experience.

My work spans an extensive range of issues, from anxiety, depression and grief to more complex childhood issues, trauma and PTSD.

I am a specialist trauma counsellor with expertise in sexual abuse, sexual violence and childhood trauma, as well as expertise in addictions and relationships counselling. My practice is trauma-informed and safe for you to explore your practice and feel supported within the supervisory relationship.

I also integrate wellness coaching, supporting supervisees to explore professional resilience, self-care and balance alongside clinical reflection.

I'm British-Italian, based in the UK, and I work online remotely with supervisees here in the UK and worldwide. I am passionate about engaging with clients and supervisees from diverse cultures and backgrounds, supporting expats, remote professionals and nomadic workers. Bringing a culturally sensitive approach to supervision, respecting each individual's unique journey and identity. My own experiences of transition and displacement have deeply informed my practice, empathy and understanding. As I am drawn to those who have been displaced, marginalised, or targeted in some way.

My experience spans clinical practice, trauma-informed therapy, coaching, supervision, community and international work, giving me a broad perspective across mental health and professional development. With experience working with children, young people, adults, couples, groups and family dynamics.

Clinical supervision supports practitioners in both their practice and their wellbeing. It gives you a safe space to reflect on your work, including the impact of secondary or vicarious trauma. It also helps ensure your practice stays professional, ethical and aligned with recognised frameworks, while safeguarding clients and promoting good practice.

My practice is a safe space for reflection, decompression and self-care, where you can explore client cases, raise concerns and celebrate successes. I believe that warmth, openness and authenticity are the foundation of trust in our supervisory relationship and that consistency strengthens both the bond and the depth of the work.

My clinical supervision approach is integrative, trauma-informed and tailored to each supervisee. I combine reflective practice with evidence-based approaches and elements of coaching to support personal and professional growth and wellbeing. 

Supervision unfolds at a pace that prioritises safety, trust and what feels possible for you. I aim to create a supportive, non-judgmental environment where you can deepen your practice, manage the impact of secondary trauma and strengthen both your confidence and professional skills.

Alongside talk therapy, I am an instructor in trauma recovery yoga and self-regulation for resilience, which uses mind to body methods such as breathwork, meditation and gentle trauma-informed movements. I trained with a visionary organisation in Afghanistan, who deliver classes in refugee camps and war-torn communities. I am passionate about trauma recovery yoga because it is beneficial for anyone and safe and beneficial for anyone who has experienced trauma - to help regulate the nervous system and bring you safely back to your mind and body again. I find these methods complement and enhance my integrative practice.

I offer an initial session to assess your clinical supervision needs and what you would like to gain from supervision. This also gives you the opportunity to see if you feel comfortable with me and that we are the right fit. The appointment is for one hour and charged at the same fee as a clinical supervision session. I am also happy for you to contact me prior to making an initial appointment with any questions or enquiries.

 Supervisee Testimonial - "I would recommend Melina if you want an approach that is genuine, warm, caring, reflective and informed. I am able to be fully transparent about my emotions and thought processes about my clients. I have felt safe to be able to explain fully how the therapy I have undertaken has impacted on my own well-being. I have learned to be extremely confident in my abilities and my ethical approach.

Please contact me for availability and enquiries and I will aim to get back to you as soon as possible.

Welcome, I'm Melina, an international therapist with over 30 years’ clinical experience working with clients across a wide range of mental health concerns. I offer reflective supervision for therapists and helping professionals, integrating trauma-informed, evidence-based practice with coaching and holistic approaches.

You may be a counsellor, psychotherapist, coach or helping professional, working with adults, young people, couples or groups - looking for supervision that is thoughtful, supportive and grounded in clinical experience.

My work spans an extensive range of issues, from anxiety, depression and grief to more complex childhood issues, trauma and PTSD.

I am a specialist trauma counsellor with expertise in sexual abuse, sexual violence and childhood trauma, as well as expertise in addictions and relationships counselling. My practice is trauma-informed and safe for you to explore your practice and feel supported within the supervisory relationship.

I also integrate wellness coaching, supporting supervisees to explore professional resilience, self-care and balance alongside clinical reflection.

I'm British-Italian, based in the UK, and I work online remotely with supervisees here in the UK and worldwide. I am passionate about engaging with clients and supervisees from diverse cultures and backgrounds, supporting expats, remote professionals and nomadic workers. Bringing a culturally sensitive approach to supervision, respecting each individual's unique journey and identity. My own experiences of transition and displacement have deeply informed my practice, empathy and understanding. As I am drawn to those who have been displaced, marginalised, or targeted in some way.

My experience spans clinical practice, trauma-informed therapy, coaching, supervision, community and international work, giving me a broad perspective across mental health and professional development. With experience working with children, young people, adults, couples, groups and family dynamics.

Clinical supervision supports practitioners in both their practice and their wellbeing. It gives you a safe space to reflect on your work, including the impact of secondary or vicarious trauma. It also helps ensure your practice stays professional, ethical and aligned with recognised frameworks, while safeguarding clients and promoting good practice.

My practice is a safe space for reflection, decompression and self-care, where you can explore client cases, raise concerns and celebrate successes. I believe that warmth, openness and authenticity are the foundation of trust in our supervisory relationship and that consistency strengthens both the bond and the depth of the work.

My clinical supervision approach is integrative, trauma-informed and tailored to each supervisee. I combine reflective practice with evidence-based approaches and elements of coaching to support personal and professional growth and wellbeing.

Supervision unfolds at a pace that prioritises safety, trust and what feels possible for you. I aim to create a supportive, non-judgmental environment where you can deepen your practice, manage the impact of secondary trauma and strengthen both your confidence and professional skills.

Alongside talk therapy, I am an instructor in trauma recovery yoga and self-regulation for resilience, which uses mind-body methods such as breathwork, meditation and gentle trauma-informed movements. I trained with a visionary organisation in Afghanistan, who deliver classes in refugee camps and war-torn communities. I am passionate about trauma recovery yoga because it is beneficial for anyone and safe and beneficial for anyone who has experienced trauma - to help regulate the nervous system and to bring you back safely to your mind and body again. I find these methods complement and enhance my integrative practice.

I offer an initial session to assess your clinical supervision needs and what you would like to gain from clinical supervision. This also gives you the opportunity to see if you feel comfortable with me and that we are the right fit. The appointment is for one hour and charged at the same fee as a clinical supervision session. I am also happy for you to contact me prior to making an initial appointment with any questions or enquiries.

Supervisee Testimonial - "I would recommend Melina if you want an approach that is genuine, warm, caring, reflective and informed. I am able to be fully transparent about my emotions and thought processes about my clients. I have felt safe to be able to explain fully how the therapy I have undertaken has impacted on my own well-being. I have learned to be extremely confident in my abilities and my ethical approach."