Tracey York

Appointments available from 1pm until 9.30pm, Monday to Thursday. Friday/weekend appointments available on request.

Fortnightly and monthly appointments also offered.

Are you feeling overwhelmed by the changes that come with life transitions, changes in health or perimenopause/menopause?

Maybe you’re struggling with anxiety, low self-esteem or just don’t feel like your normal self? If so, you don't have to work through these feelings alone.

I specialise in supporting women through menopause, perimenopause and midlife transitions. These years can bring big shifts in health, hormones, relationships, careers and sense of self and identity.

While some changes are expected, others can arrive suddenly and leave you feeling unsettled, isolated or not like yourself.

How I Can Help

Together, we can explore what you’re going through and find practical, compassionate ways forward. Our work might focus on:

  Understanding and managing the emotional impact of menopause and perimenopause

  Reducing anxiety, stress, overwhelm and low mood

  Rebuilding self-esteem, self-compassion and confidence

  Coping with relationship or workplace challenges

  Reconnecting with your strengths, values and identity

I draw on over 13 years of experience as a psychotherapist, counsellor and coach, using an integrative approach that is tailored to you. This means our sessions might combine:

  Counselling and psychotherapy gives you the space to process your experiences and feelings

  Coaching tools and practical strategies to help you feel more in control

  Positive psychology and compassion-focused approaches to strengthen resilience and nurture self-kindness

This combination ensures you get support that’s both empathetic and solution-focused, helping you not only feel clearer and calmer now, but also better equipped for the challenges and opportunities ahead.

In addition to the above, I also offer Single Session Therapy (SST), which is a focused, collaborative approach that recognises meaningful change can happen in one well-structured session. 

Rather than committing to longer-term therapy SST offers a calm, supportive space to focus on the one issue that matters most right now. Together we explore what may be keeping the issue going, identify your strengths and resources, and clarify realistic next steps. There is no pressure to continue beyond the session, just a purposeful, compassionate way forward.

For a no obligation, free of charge phone consultation, please contact me with details of your availability for a 15 minute chat.

After the optional initial consultation, the first session will be spent exploring your current challenges and how your past experiences have had an impact on you and your current life. 

We will discuss in more detail what you would like to achieve from therapy and how you would like your future life to look. 

Online sessions only.

Appointments available from 1pm until 9.30pm, Monday to Thursday. Friday/weekend appointments available on request.

Fortnightly and monthly appointments also offered.

Are you feeling overwhelmed by the changes that come with life transitions, changes in health or perimenopause/menopause?

Maybe you’re struggling with anxiety, low self-esteem or just don’t feel like your normal self? If so, you don't have to work through these feelings alone.

I specialise in supporting women through menopause, perimenopause and midlife transitions. These years can bring big shifts in health, hormones, relationships, careers and sense of self and identity.

While some changes are expected, others can arrive suddenly and leave you feeling unsettled, isolated or not like yourself.

How I Can Help

Together, we can explore what you’re going through and find practical, compassionate ways forward. Our work might focus on:

Reducing anxiety, stress, overwhelm and low mood

Rebuilding self-esteem, self-compassion and confidence

Overcoming relationship or workplace challenges

Reconnecting with your strengths, values and identity

Understanding and managing the emotional impact of health issues, menopause or perimenopause

I draw on over 13 years of experience as a therapist, counsellor and coach, using an integrative approach that is tailored to you. This means our sessions might combine:

Counselling and psychotherapy gives you the space to process your experiences and feelings

Coaching tools and practical strategies to help you feel more in control

Positive psychology and compassion-focused approaches to strengthen resilience and nurture self-kindness

This combination ensures you get support that’s both empathetic and solution-focused, helping you not only feel clearer and calmer now, but also better equipped for the challenges and opportunities ahead.

In addition to the above, I also offer Single Session Therapy (SST), which is a focused, collaborative approach that recognises meaningful change can happen in one well-structured session.

Rather than committing to longer-term therapy SST offers a calm, supportive space to focus on the one issue that matters most right now. Together we explore what may be keeping the issue going, identify your strengths and resources, and clarify realistic next steps. There is no pressure to continue beyond the session, just a purposeful, compassionate way forward.

For a no obligation, free of charge phone consultation, please contact me with details of your availability for a 15 minute chat.

After the optional initial consultation, the first session will be spent exploring your current challenges and how your past experiences have had an impact on you and your current life.

We will discuss in more detail what you would like to achieve from therapy and how you would like your future life to look.