Anne Brown - therapist in bangor-bt20

Contact information

Phone number: 07731491134

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Features

Flexible hours available
Concessionary rates

Availability

I am available for therapy on a Monday 10am to 5pm and a Friday 10am to 4pm. I also have some availability in the evenings.

About me and my therapy practice

I am an experienced, accredited counsellor working for over twenty years providing integrative counselling to adults and young people from 12 years and up. In my practice I use a combination of psychodynamic, humanistic, and cognitive behavioural therapy (CBT) to help clients explore issues that may be affecting their mental health, and causing them stress and anxiety. My aim is to help clients develop resilience to improve their wellbeing and to work towards positive change in their lives.

Practice description

Sessions are confidential, non-judgemental and last 50 minutes. Most of my therapy sessions are delivered by telephone, but I also offer face-to-face appointments if you would prefer to meet in person. I work on a weekly basis but fortnightly sessions are available if this is more suitable. I also offer one session therapy.

My first session

I offer a free, 15 minute telephone consultation to discuss why you want counselling and to decide if therapy is suitable for you. Following this consultation, if you feel comfortable to continue, your first session will involve an assessment of your situation and your goals for therapy.

What I can help with

Abuse, ADD / ADHD, Addictions, Adoption, Anger management, Anxiety, Autism spectrum, Baby loss, Bereavement, Child related issues, Coercive control, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Mood disorder, Narcissism, Neurodiversity, Obsessions, OCD, Pet bereavement, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stalking, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Time-limited

Languages spoken

English