Liz Notarangelo

I work Monday and Wednesday for on-line counselling and Friday for in-person counselling sessions.  

I believe that lasting change begins with understanding the deeper layers of our emotional lives. Together, we’ll explore how past experiences and early relationships shape the way you see yourself and relate to others today. My aim is to create a trusting, compassionate space where you can find clarity, freedom, and a stronger sense of self.

At times life can be difficult.  It can even leave us exhausted and shattered - worse still, it can leave us feeling helplessly lost.  This can be caused by many things such as anxiety, depression, feeling low, angry or lonely, stresses in our relationships - whether that’s family, friends or work. 

How can I help? You may find it’s hard to talk to family and friends and you need that a person out with that circle who takes time to listen without judgement or giving their 'advice'.  That's why talking to a therapist can be hugely beneficial.  

I can help you make sense of things and understand yourself better - and by bringing my skills and knowledge I can help you to resolve complicated feelings or find ways to live with them. I provide a safe and supportive environment where you can lay out everything that is troubling you and together we can look to make sense of those things that seem difficult and daunting.

In our sessions we will reflect on different systems you have been involved with, i.e. family, friends, work and relationships.  We will begin to see any patterns emerging and the role that you may take within different systems.  Looking through this lens, together we can begin to understand  behaviours, both yours and others, that may have been formed consciously or unconsciously.  

These patterns will have formed in the past and are often out of your awareness but our work allows them to be understood and change becomes possible.

I work with individuals and couples - and offer both short and long-term support. I’ve worked extensively in all areas of support, including family therapy, relationship difficulties and breakdowns, childhood traumas and the impact of this on your life.

I offer that space for you to address whatever it is that you are struggling with. It may be something from your past or something that you are dealing with now, or both. Our first meeting will look to determine what you want to get from our sessions and, from there, to develop a plan on how we can get there.

If you feel anxious about coming for counselling and you’re wondering if it’s going to be right for you, please feel that you can email me or give me a call if you would like to chat things over before making a decision or even if you would just like to get a sense of who I am and how we may work together.

I work with individuals and couples - and offer both short and long-term support.

I’ve worked extensively in all areas of support, including family therapy, relationship difficulties and breakdowns, childhood traumas and the impact of this on your life, anxiety and depression.

I offer that space for you to address whatever it is that you are struggling with. It may be something from your past or something that you are dealing with now, or both. Our first meeting will look to determine what you want to get from our sessions and, from there, to develop a plan on how we can get there.

If you feel anxious about coming for counselling and you’re wondering if it’s going to be right for you, please feel that you can email me or give me a call if you would like to chat things over before making a decision or even if you would just like to get a sense of who I am and how we may work together.

I offer a free initial consultation either by phone or via Zoom and this lasts about 20 minutes.  You can ask me any questions and hopefully get a sense if we might be a good match and work well together.