Helen Skene

Counselling gives you the time and space to explore your feelings in a safe, non-judgmental, friendly environment. You will be encouraged to talk openly and freely about any issues which are causing disruptions in your life, and I will support you until you reach resolution or acceptance. I have a private treatment room just outside Woodbridge, in Martlesham Heath, Suffolk. I am qualified in Psychotherapeutic counselling, and I am an Accredited and Registered Member of the BACP. I am fully insured and hold a current DBS certificate. I offer individual as well as couple counselling covering a full range of issues including depression, anxiety, grief, neurodiversity, low self esteem, relationships and the effects of past experiences of trauma.

I work integratively, which means I use a range of therapeutic approaches - including Counselling, Psychotherapy, Hypnotherapy, Neuro Linguistic Programming, Cognitive Behavioural Therapy, Mindfulness, Transactional Analysis and Person Centred Therapy. I draw on a range of therapeutic approaches depending on you and what you bring to counselling. Rather than using one method for everyone, I tailor our work to your individual needs. This may include exploring past experiences, relationships and patterns of behaviour, as well as finding practical ways to manage difficulties in the present.

The first session is an initial consultation to meet, discuss your current situation, determine if therapy is right for you and to see if we can work together in a therapeutic relationship.