Rachel Winwood

I am currently accepting new clients.

Appointments are available weekdays and selected evenings. Sessions are offered online, face to face and by telephone.

If my current availability does not suit your schedule, please feel free to get in touch, as appointment times can change and I may be able to offer alternative options.

If I am unable to offer an appointment immediately, I will advise you of any waiting time and, where possible, suggest alternative sources of support.

Monday: 7-9pm

Tuesday: 7-9pm

Wednesday: 7-9pm

Thursday: 9am–8pm

Friday: 9am–3pm

Online and telephone appointments are available. Please contact me to discuss availability and arrange an initial consultation.

Hello, I'm Rachel, and thank you for taking the time to visit my profile.

I understand that seeking support can feel like a significant step, and I aim to provide a warm, safe, and non-judgemental space where you can feel comfortable being yourself. Whether you are experiencing a specific difficulty or simply feeling overwhelmed, stuck, or uncertain, I will work alongside you with empathy, compassion, and respect.

As a qualified Person-Centred Counsellor and Psychological Wellbeing Practitioner (PWP), I draw on both person-centred principles and Cognitive Behavioural Therapy (CBT) approaches to tailor support to your individual needs. I believe that no two people are the same, and therapy should reflect your unique experiences, strengths, and goals.

I have extensive experience working within the NHS, voluntary sector, education, refugee services, criminal justice settings, and mental health teams. My counselling journey began with the Samaritans, where I spent three years supporting individuals experiencing emotional distress, trauma, bereavement, addiction, and suicidal thoughts. These experiences have shaped my belief in the importance of providing a compassionate and accepting therapeutic relationship where clients feel genuinely heard and understood.

I work with a wide range of issues, including anxiety, depression, low self-esteem, stress, relationship difficulties, grief and loss, trauma, ADHD, autism, and life transitions.

I have a particular interest in supporting women through significant life changes, including perimenopause and menopause. Having developed and facilitated an NHS Menopause Support Group, I understand the emotional, physical, and psychological impact this stage of life can have.

Alongside my clinical work, I have provided clinical supervision within NHS Talking Therapies services.  My work has included co-authoring an article for The Telegraph on controlling behaviour and contributing to initiatives that support emotional wellbeing and resilience.

I offer a warm, supportive, and confidential space where you can explore your thoughts, feelings, and experiences without fear of judgement. My aim is to help you feel heard, understood, and empowered to make positive changes in your life.

I work in a collaborative way, recognising that every person is unique. Together, we will explore the difficulties that have brought you to counselling, identify patterns that may be keeping you stuck, and work towards goals that feel meaningful and achievable for you.

My approach is primarily person-centred, meaning I believe you are the expert in your own life. Alongside this, I draw upon Cognitive Behavioural Therapy (CBT) techniques where appropriate, helping you to understand the relationship between your thoughts, feelings, and behaviours, and to develop practical strategies for managing challenges more effectively.

I work with adults experiencing a range of difficulties, including anxiety, depression, low self-esteem, stress, bereavement, relationship issues, trauma, ADHD, autism, life transitions, and women's wellbeing concerns, including menopause and perimenopause.

Sessions are tailored to your individual needs and can be either short-term, focusing on a specific issue, or longer-term, allowing for deeper exploration and personal growth. I work at a pace that feels comfortable for you and believe that building a trusting therapeutic relationship is central to meaningful change.

Clients often tell me they value my warm, down-to-earth approach and my ability to combine empathy and understanding with practical tools and strategies gained through my experience as a counsellor and Psychological Wellbeing Practitioner.

Whether you are seeking support during a difficult period, looking to better understand yourself, or hoping to make lasting changes in your life, I welcome the opportunity to work alongside you.

I understand that attending a first counselling session can feel daunting, particularly if you have never accessed therapy before. My aim is to help you feel comfortable, supported, and able to talk at a pace that feels right for you.

During our first session, we will explore what has brought you to counselling, what you would like support with, and what you hope to gain from therapy. I will also ask some questions about your background, current circumstances, and emotional wellbeing to help me understand your needs and ensure that I am the right therapist for you.

This initial session is also an opportunity for you to ask any questions about the counselling process and to decide whether you feel comfortable working with me. Finding the right therapist is important, and there is no obligation to continue if you feel another approach may be more suitable.

Where appropriate, I may use a brief assessment or questionnaires to help establish a starting point and to monitor progress throughout our work together.

Sessions are confidential, and I will explain confidentiality and its limits during our first meeting.

Following the initial session, we can discuss whether short-term or longer-term counselling would best meet your needs and agree how we will work together moving forward.

I offer a free 15-minute telephone consultation to discuss your needs, answer any questions, and help you decide whether I am the right therapist for you

Current Availability

I currently have availability for online clinical supervision, reflective practice and professional support sessions for qualified and trainee Psychological Wellbeing Practitioners (PWPs) and other low-intensity NHS Talking Therapies practitioners.

Working Hours

Thursday: Daytime and evening appointments available

Friday: Daytime and evening appointments available

Saturday: Daytime and evening appointments available

Sunday: Daytime and evening appointments available

I offer a free 15-minute introductory call to discuss your supervision needs and answer any questions you may have before arranging our first session.

I aim to respond to all enquiries within 48 hours.

Fees: Individual supervision: £50 per hour.

Planned Leave

Any periods of annual leave or planned absence will be communicated to supervisees in advance to ensure continuity of support.

Hello, I'm Rachel, a Registered Member of the BACP and an experienced Psychological Wellbeing Practitioner (PWP) working within NHS Talking Therapies services.

I have extensive experience supporting adults experiencing common mental health difficulties, including anxiety disorders, depression, stress, panic, health anxiety, low self-esteem and long-term health conditions. Alongside my clinical work, I have completed IAPT Supervisor Training and provide supervision, reflective practice and professional development support to PWPs and other low-intensity practitioners.

My approach to supervision is collaborative, supportive and evidence-based. I aim to provide a safe and reflective space where practitioners can explore clinical work, develop their skills, build confidence and maintain their wellbeing while working in demanding healthcare environments.

I recognise the challenges that can arise when balancing clinical responsibilities, service targets and professional development. My supervision style encourages open discussion, reflection and problem-solving while maintaining a focus on high-quality, patient-centred care.

I welcome enquiries from qualified PWPs, trainee PWPs and practitioners working within low-intensity NHS Talking Therapies services. Whether you are newly qualified, seeking additional support, or looking to develop your clinical and professional skills, I offer a warm, professional and non-judgemental environment in which to grow and thrive.

I provide online clinical supervision, reflective practice and professional development support for qualified and trainee Psychological Wellbeing Practitioners (PWPs) and other low-intensity NHS Talking Therapies practitioners.

My aim is to create a supportive, collaborative and reflective space where practitioners can discuss clinical work, explore challenges, celebrate successes and continue to develop their skills and confidence. I understand the demands of working within NHS services and the importance of maintaining both professional standards and personal wellbeing.

Supervision sessions are tailored to your individual needs and may include case discussion, risk management, clinical decision-making, professional development, reflective practice, service-related challenges and support with maintaining effective evidence-based practice.

My approach is warm, professional and non-judgemental. I encourage open and honest reflection while providing constructive feedback and guidance to support your ongoing development. Whether you are newly qualified, completing your training, preparing for career progression or seeking additional support alongside workplace supervision, sessions are designed to help you feel confident and supported in your role.

As a Registered Member of the BACP and an experienced NHS Talking Therapies practitioner with IAPT Supervisor Training, I am committed to working ethically, professionally and within my areas of competence.

I offer a free 15-minute introductory call before arranging a first supervision session. This gives us an opportunity to discuss your supervision needs, professional background, current role and what you hope to gain from supervision. It also allows you to decide whether I am the right supervisor for you.

During our first full supervision session, we will explore your current work context, previous supervision experience, professional goals and any specific areas where you would like support. We will also discuss expectations, boundaries, confidentiality and how we can work together effectively.

Supervision sessions are tailored to your individual needs and may include case discussion, reflective practice, risk management, professional development and support with challenges arising within NHS Talking Therapies services.

The fee for the first full supervision session is the same as ongoing sessions: £50 per hour.

My aim is to provide a supportive, collaborative and professional environment where you feel comfortable reflecting on your practice, developing your skills and enhancing your confidence in your role.