- Phone number
- Concessionary rates
About me and my therapy practice
It may feel like you are a million miles away from being who you are meant to be, a daily battle keeping up with all the ‘shoulds’ of this world, trying to fit in, trying to keep up with the pace set by others.
You were born knowing who you are but years of conditioning have made you question that
If you are fed up of the cycles that seem to repeat in your life and you know you deserve better, want to be better then this is for you.
What better time to focus on yourself, help you move past any blocks holding you back and to finally shed a layer of yourself that no longer serves you?
Do you feel like you have lost who you are?
Maybe you’re feeling disconnected from the life you have created, feeling numb and dissatisfied?
Or overly anxious or depressed?
You regularly ask yourself ‘Who am I?’ or maybe you wander, ‘What’s the point?’. You feel you have a limited voice for fear of being judged or criticised. You want to be more but don’t know how, or where to even start.
This 1:1 support will help you to release your True Self, Organismic Self, in a safe and loving non judgemental space.
We are not taught about mental health like we are about physical health. The equivalent of brushing your teeth, getting dressed, taking the bins out, eating well and having good routines. Work with me to learn the strategies needed for good mental health. Our mental health can hold us back from doing so much, from being who we want to be, are meant to be.
In this 1:1 support, together we will look at:
*Practical, ACHIEVABLE strategies that fit your life
*Work at your pace
*Learning a more self compassionate and mindful way of living making you more efficient and productive but less tired
*Unpack past experiences in a safe space and learn to manage difficult emotions, moving on from your default reactions
....and much more
If this sounds like the support you need, please get in touch to work 1:1
What I can help with
Abuse, ADD / ADHD, Addictions, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, EMDR, Humanistic, Person centred, Play therapy, Solution focused brief therapy
Clients I work with
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited