Thomas Roberson

I currently have availability for online counselling.

Reaching out takes courage. A lot of people sit with their struggles far longer than they need to, so you’re already moving just by scrolling through this directory.

If you’re feeling overwhelmed, stuck, burnt out, anxious, lost or just “not yourself”, it doesn’t mean you’re broken. It means you’re carrying more than your system can process alone. My role is to help you untangle what’s going on so you can feel steady, grounded and in control again.

I work in a straightforward, person-centered way. No judgement, or lecturing, just respect of your inner, sometimes overshadowed, ability to make sense of your experiences, emotions and behaviors. The unique setting of a therapeutic space gives you the chance to find, trust and apply that inner ability.

I’ve spent 11+ years working across schools, the NHS, addiction services and private practice. I’ve supported people through just about every flavour of struggle and what I’ve learned is that people don’t need someone barking instructions at them. They need a space where to finally breathe, speak honestly and not feel like they’re “too much”.

I also live with ADHD myself, so if your brain tends to run fast, jump around, overthink, hit overwhelm or struggle with emotional intensity, you’ll never have to explain or mask it with me. I get that world from the inside.

Outside the therapy room, I’m a surfing instructor and a dad to two girls. The ocean has taught me a lot, mainly that conditions always change, and people do too. With the right support, you can shift, adapt and move forward, even when life feels choppy.

If you’re looking for a therapist who’s grounded, real, calm and easy to talk to, someone who actively listens at depth and helps you make sense of things, I’m here.

I am hear not to give advice or tell you what you are doing right or wrong. You can expect me to listen, empathise and challenge, to help you come up with the answers.