Allison Hartman

I am available for seeing clients face to face at my home office in Bradshaw, Bolton on Saturday mornings.

I am available for seeing clients face to face at Trust in Counselling in Leigh on Thursdays.

I also offer online working.

Life doesn’t always run smoothly, and at times the challenges we face can feel overwhelming. When your own coping strategies no longer feel enough, having a safe space to explore your thoughts and emotions can be an important first step towards healing. Persistent negative thinking and overthinking can make even simple decisions difficult, often leading you to question yourself.

Anxiety, stress and overthinking can start to affect your daily life and if you’re ready for change, counselling can provide support. I offer a person-centred approach, focusing on listening, reflecting together, sharing ideas, and offering feedback without judgement. This allows you to gain clarity and make choices that feel right for you.

Grief is a natural response to loss, but it can often feel overwhelming and difficult to manage alone. Everyone experiences loss in their own way, and there is no “right” way to grieve. If your thoughts and feelings are affected by bereavement and this is affecting your daily life, having a safe and supportive space to explore them can be an important step towards healing.

I offer a person-centred approach to bereavement counselling, where the focus is on listening to you, exploring your experiences together, and gently supporting you as you make sense of your grief. Through this process, you can begin to find your own way forward while continuing to honour your loss in a meaningful way.

I have experience working with young people (14+) as well as adults and older adults. I offer a free 30-minute initial consultation by phone or online, or an in-person session for £30. This is an opportunity for us to get to know each other and for you to ask any questions before deciding if person-centred counselling is the right fit for you.

If you’d like to arrange an appointment, please get in touch via email, phone, or text. I aim to respond to all new enquiries within 48 hours—please remember to check your junk folder. 

I offer a free 30 minute online meet and greet session.

Face to face meet and greet sessions are at a cost of £30.

Meet and greet sessions offer an opportunity for us to get to know each other a little and for you to ask any questions you may have about counselling.

I am available to see clients at my home office in Bradshaw, Bolton on Saturday mornings.

I am available to see clients on Thursdays at Trust in Counselling in Leigh on Thursdays.

Life doesn’t always run smoothly, and at times the challenges we face can feel overwhelming. When your own coping strategies no longer feel enough, having a safe space to explore your thoughts and emotions can be an important first step towards healing. Persistent negative thinking and overthinking can make even simple decisions difficult, often leading you to question yourself.

Anxiety, stress and overthinking can start to affect your daily life and if you’re ready for change, counselling can provide support. I offer a person-centred approach, focusing on listening, reflecting together, sharing ideas, and offering feedback without judgement. This allows you to gain clarity and make choices that feel right for you.

Grief is a natural response to loss, but it can often feel overwhelming and difficult to manage alone. Everyone experiences loss in their own way, and there is no “right” way to grieve. If your thoughts and feelings are affected by bereavement and this is affecting your daily life, having a safe and supportive space to explore them can be an important step towards healing.

I offer a person-centred approach to bereavement counselling, where the focus is on listening to you, exploring your experiences together, and gently supporting you as you make sense of your grief. Through this process, you can begin to find your own way forward while continuing to honour your loss in a meaningful way.

If you’d like to arrange an appointment, please get in touch via email, phone, or text. I aim to respond to all new enquiries within 48 hours—please remember to check your junk folder.

As a person centred counsellor I believe that you are the expert of you.  I do not give advice or tell you what to do.  I create a safe supportive space to help you to make sense of your experiences and help you find your own answers.

I have a first class degree is Counselling and Psychotherapy and over 8 years experience in private practice.

I have experience working with young people (14+) as well as adults and older adults. 

I offer a free 30-minute initial consultation by phone or online, or an in-person session for £30. This is an opportunity for us to get to know each other and for you to ask any questions before deciding if person-centred counselling is the right fit for you.

Trust in Counselling and Therapies (where I work from on Thursdays) are based on Brewery Lane in Leigh.

The therapies on offer include:-

Person Centred Therapy

Couples Counselling

CBT

Supervision

Hypnotherapy

Coaching

EMDR

Please contact the office for further details.

www.trustincounsellingandtherapies.co.uk

During our first session, we will complete a counselling contract and begin your assessment.