Rebecca Nash

Sessions hours are Monday-Thursday 9.30-5pm dependant on availability.

Sessions take place Online via Video, Telephone or Instant messenger. 

Finding a therapist you feel comfortable with is important. After all, you’re going to be talking about some pretty personal things, so it helps to have a sense of the person you’ll be talking to.

I’m a down-to-earth, approachable therapist, and I believe therapy should feel like a genuine conversation. If you’re wondering whether I’ll simply sit there in silence, nodding occasionally while you do all the talking, I can reassure you that’s not my style!

I’m warm, engaged and genuinely interested in understanding you and your experiences. I’ll listen, ask questions, offer my thoughts and help you look at things from different perspectives. As we get to know one another, I may gently challenge some of the patterns or beliefs we uncover together, helping you make connections and develop a deeper understanding of yourself.

As an integrative psychotherapist, I draw on humanistic, psychodynamic and CBT approaches, adapting how we work to suit you. We might explore how your past has shaped you, what’s happening in your life now, or why certain feelings and patterns keep showing up.

For me, therapy is about helping you make sense of yourself and your experiences, rather than feeling you need to become someone different. It’s about understanding what’s been holding you back, working through what’s troubling you and finding a way forward that feels right for you.

People come to therapy for all sorts of reasons. Sometimes there’s something specific going on, like a relationship breakdown, anxiety that’s becoming difficult to manage, or a period of feeling particularly low. Other times, it’s harder to explain. Things might look fine on the surface, but you know you’re not feeling quite yourself.

Maybe you spend ages replaying conversations in your head, wondering if you said the wrong thing or worrying about what someone thinks of you. You might overthink the smallest decisions, struggle with your confidence or feel exhausted by your own thoughts.

Perhaps you’ve spent years putting everyone else first, find it difficult to say no, or keep noticing the same patterns cropping up in your relationships. You know something isn’t working, but you’re not quite sure how to change it.

I offer online therapy for adults, where we can talk openly about whatever is going on for you. Although therapy can involve difficult conversations, it doesn’t have to feel serious all the time. There’s room for humour, everyday frustrations and the ordinary ups and downs of life, too.

Some people know exactly what they’d like to work on. Others need time to figure that out, and that’s absolutely fine. I offer both short-term and longer-term therapy, depending on what you need.

You don’t have to be at breaking point to seek therapy. If something is affecting you, then it matters.

Taking that first step can feel a little daunting, especially if you’ve never had therapy before. You might be wondering what you’ll say, what I’ll ask, or whether we’ll get along. That’s completely understandable.

Our first session is an opportunity for us to get to know one another. I’ll ask a little about you, your background and what’s brought you to therapy, as well as what you’re hoping to get from our time together. There’s no pressure to share more than you’re comfortable with, and you’re welcome to ask me any questions along the way.

It’s also a chance for you to get a feel for how I work and whether I’m the right therapist for you. There’s no obligation to book further sessions if you decide it’s not quite the right fit.

Getting started

Simply send me an email to arrange your first appointment. If you’d prefer a quick chat beforehand, I offer a free, no-obligation 15-minute telephone call to answer any questions you might have.

If you’d like to continue after our first session, I’ll send you a short therapy agreement and personal information form to complete before our ongoing sessions begin.

Sessions and fees

I offer short-term and longer-term online therapy for adults.

Individual sessions (including your first appointment) are 50 minutes and cost £65-£75.

I’m a recognised therapist with Vitality Health, AXA, Aviva, Aetna and Allianz. Please check your individual policy for cover and authorisation before booking.

Sessions hours are Monday-Thursday 9.30am-5pm dependant on availability.

Sessions take place Online via Video, Telephone or Instant messenger. 

Finding a therapist you feel comfortable with is important. After all, you’re going to be talking about some pretty personal things, so it helps to have a sense of the person you’ll be talking to.

I’m a down-to-earth, approachable therapist, and I believe therapy should feel like a genuine conversation. If you’re wondering whether I’ll simply sit there in silence, nodding occasionally while you do all the talking, I can reassure you that’s not my style!

I’m warm, engaged and genuinely interested in understanding you and your experiences. I’ll listen, ask questions, offer my thoughts and help you look at things from different perspectives. As we get to know one another, I may gently challenge some of the patterns or beliefs we uncover together, helping you make connections and develop a deeper understanding of yourself.

As an integrative psychotherapist, I draw on humanistic, psychodynamic and CBT approaches, adapting how we work to suit you. We might explore how your past has shaped you, what’s happening in your life now, or why certain feelings and patterns keep showing up.

For me, therapy is about helping you make sense of yourself and your experiences, rather than feeling you need to become someone different. It’s about understanding what’s been holding you back, working through what’s troubling you and finding a way forward that feels right for you.

People come to therapy for all sorts of reasons. Sometimes there’s something specific going on, like a relationship breakdown, anxiety that’s becoming difficult to manage, or a period of feeling particularly low. Other times, it’s harder to explain. Things might look fine on the surface, but you know you’re not feeling quite yourself.

Maybe you spend ages replaying conversations in your head, wondering if you said the wrong thing or worrying about what someone thinks of you. You might overthink the smallest decisions, struggle with your confidence or feel exhausted by your own thoughts.

Perhaps you’ve spent years putting everyone else first, find it difficult to say no, or keep noticing the same patterns cropping up in your relationships. You know something isn’t working, but you’re not quite sure how to change it.

I offer online therapy for adults, where we can talk openly about whatever is going on for you. Although therapy can involve difficult conversations, it doesn’t have to feel serious all the time. There’s room for humour, everyday frustrations and the ordinary ups and downs of life, too.

Some people know exactly what they’d like to work on. Others need time to figure that out, and that’s absolutely fine. I offer both short-term and longer-term therapy, depending on what you need.

You don’t have to be at breaking point to seek therapy. If something is affecting you, then it matters.

Taking that first step can feel a little daunting, especially if you’ve never had therapy before. You might be wondering what you’ll say, what I’ll ask, or whether we’ll get along. That’s completely understandable.

Our first session is an opportunity for us to get to know one another. I’ll ask a little about you, your background and what’s brought you to therapy, as well as what you’re hoping to get from our time together. There’s no pressure to share more than you’re comfortable with, and you’re welcome to ask me any questions along the way.

It’s also a chance for you to get a feel for how I work and whether I’m the right therapist for you. There’s no obligation to book further sessions if you decide it’s not quite the right fit.

Getting started

Simply send me an email to arrange your first appointment. If you’d prefer a quick chat beforehand, I offer a free, no-obligation 15-minute telephone call to answer any questions you might have.

If you’d like to continue after our first session, I’ll send you a short therapy agreement and personal information form to complete before our ongoing sessions begin.

Sessions and fees

I offer short-term and longer-term online therapy for adults.

Individual sessions (including your first appointment) are 50 minutes and cost £65-£75.

I’m a recognised therapist with Vitality Health, AXA, Aviva, Aetna and Allianz. Please check your individual policy for cover and authorisation before booking.