Kasia Cole

Sessions are available on Mondays, Tuesdays and Thursdays from 11.00 am to 8pm. Please email me for current available session time as this changes weekly.

I'm Kasia Cole, a trauma and relationship psychotherapist, the founder and coach behind Balance Psychotherapy, and an academic with a passion for simplifying mental health. 

Mental health doesn't have to be complicated, but it needs to be effective. At Balance Psych, I believe in finding the right approach for you – a therapy that's tailored to your unique needs: I use a range of powerful techniques, combining traditional therapy with therapeutic mindfulness, emotional processing tools, such as tapping and EMDR.

I would like to invite you warmly to access the free Balance Psych course. In just 7-15 minutes a day, you'll master the Focusing technique, a powerful tool for navigating your emotions with clarity and accessing your body's knowledge to live with joy. Balance Psychotherapy app is available on the App Store, Google Play and on my web.

Many therapies neglect emotions - the very root of our struggles! Sessions with me fill this gap by providing tools and techniques to directly address and regulate your emotions. Please go to the web for more: access podcast, free app, secure video therapy sessions and in-person ones. 

Stay Balanced and Feel Joy Again!

Most therapy sessions with me last 8-16 weeks, but we can tailor a plan to fit your needs.

Here’s what you can expect:

Supportive Environment: I provide a sensitive and understanding space for you to explore your challenges.

Personalised Pace: We’ll work at a comfortable pace that allows you to process and grow.

Clear Direction: I’ll offer clear goals and guidance throughout your therapy journey.

Focused Sessions: We’ll maintain a focused approach to maximize the impact of therapy.

Sustainable Results: You’ll learn tools and techniques to maintain your improved mental well-being.

My Background:

I hold a MSc in Psychotherapy and MSc in Human Development Research.

I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).

I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.

The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.

Book a 50 min consultation today to gain clarity.

Start Your Journey Now: Schedule a consultation to explore your options. We'll discuss your situation and I'll provide personalized recommendations to help you move forward.

Please check the app or email me for availabilities.

I'm Kasia Cole, a trauma and relationship psychotherapist, the founder and coach behind Balance Psychotherapy, and an academic with a passion for simplifying mental health. 

Mental health doesn't have to be complicated, but it needs to be effective. At Balance Psych, I believe in finding the right approach for you – a therapy that's tailored to your unique needs: I use a range of powerful techniques, combining traditional therapy with therapeutic mindfulness, emotional processing tools, such as tapping and EMDR.

I would like to invite you warmly to access the free Balance Psych course. In just 7-15 minutes a day, you'll master the Focusing technique, a powerful tool for navigating your emotions with clarity and accessing your body's knowledge to live with joy. Balance Psychotherapy app is available on the App Store, Google Play and on my web.

Many therapies neglect emotions - the very root of our struggles! Sessions with me fill this gap by providing tools and techniques to directly address and regulate your emotions. Please go to the web for more: access podcast, free app, secure video therapy sessions and in-person ones. Stay Balanced and Feel Joy Again!

Most therapy sessions with me last 8-16 weeks, but we can tailor a plan to fit your needs.

Here’s what you can expect:

Supportive Environment: I provide a sensitive and understanding space for you to explore your challenges.

Personalised Pace: We’ll work at a comfortable pace that allows you to process and grow.

Clear Direction: I’ll offer clear goals and guidance throughout your therapy journey.

Focused Sessions: We’ll maintain a focused approach to maximize the impact of therapy.

Sustainable Results: You’ll learn tools and techniques to maintain your improved mental well-being.

My Background:

I hold an MSc in Psychotherapy and MSc in Human Development Research.

I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).

I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.

The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.

Book a 50 min consultation today to gain clarity.

Start Your Journey Now: Schedule a 50 min consultation to explore your options. We'll discuss your situation and I'll provide personalised recommendations to help you move forward.

Sessions are conducted via  and face-to-face in Ruislip and Kensington. 

For online sessions the clinic uses the Telehealth system that allows you to connect via secure video calls inside your web browser. It’s end-to-end encrypted and specifically designed for use in clinical settings. It is ISO 27001 certified. 

I'm Kasia Cole, a trauma and relationship psychotherapist, the founder and coach behind Balance Psychotherapy, and an academic with a passion for simplifying mental health. 

Mental health doesn't have to be complicated, but it needs to be effective. At Balance Psych, I believe in finding the right approach for you – a therapy that's tailored to your unique needs: I use a range of powerful techniques, combining traditional therapy with therapeutic mindfulness, emotional processing tools, such as tapping and EMDR.

I would like to invite you warmly to access the free Balance Psych course. In just 7-15 minutes a day, you'll master the Focusing technique, a powerful tool for navigating your emotions with clarity and accessing your body's knowledge to live with joy. Balance Psychotherapy app is available on the App Store, Google Play and on my web.

Many therapies neglect emotions - the very root of our struggles! Sessions with me fill this gap by providing tools and techniques to directly address and regulate your emotions. Please go to the web for more: access podcast, free app, secure video therapy sessions and in-person ones. 

Stay Balanced and Feel Joy Again!

Most therapy sessions with me last 8-16 weeks, but we can tailor a plan to fit your needs.

Here’s what you can expect:

Supportive Environment: I provide a sensitive and understanding space for you to explore your challenges.

Personalised Pace: We’ll work at a comfortable pace that allows you to process and grow.

Clear Direction: I’ll offer clear goals and guidance throughout your therapy journey.

Focused Sessions: We’ll maintain a focused approach to maximize the impact of therapy.

Sustainable Results: You’ll learn tools and techniques to maintain your improved mental well-being.

My Background:

I hold an MSc in Psychotherapy and MSc in Human Development Research.

I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).

I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.

The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.

Book a 50 min consultation today to gain clarity.

Start Your Journey Now: Schedule a 50 min consultation to explore your options. We'll discuss your situation and I'll provide personalized recommendations to help you move forward.

Please check the app or email me for the availabilities. Thanks!

Support and Growth for Therapists

Do you offer integrative or psychodynamic therapy, especially short-term work? 

 I provide supportive supervision to help you become a more confident and effective therapist.

What I Offer:

Collaborative Supervision: We'll work together to analyze your cases, explore treatment options, and find techniques that align well with your therapeutic style.

Building Your Practice: My goal is to enhance your autonomy, self-awareness, and professional identity. Supervision can lead to increased efficiency and effectiveness in your work.

A Safe Space for Growth: We'll create a supportive environment where you can explore challenges, cultivate compassion, and build resilience.

“Supervision…offers us the opportunity…to slow down and find the road back home.” (Wilmot, J., Passionate Supervision).

Top-Up Therapy with Non-Dual Meditation:

Are you a therapist interested in integrating mindfulness practices into your approach? I offer short-term "top-up" sessions to help you develop this skill.

Together, we'll explore how to:

• Integrate meditation, body awareness, emotions, and imagery into your therapy sessions.
• Expand your own resilience and cultivate compassion in your work with clients.
• Address lingering client emotions from sessions through personal transformation techniques.
• Deepen your connection to your inner resources, leading to a more effortless and meaningful practice.

Invest in yourself and your practice. Contact me today to learn more.

Best wishes, Kasia

About my practice:

Individual Therapy Services:

I specialize in helping you discover or reconnect with clients' inner strength and peace, whether they experienced:

Trauma, abuse, or difficult experiences

Relationship, work, or self-identity issues

Anxiety, depression, or mood disorders

A disconnect from  true self

This is a transformational journey to:

Reclaim sense of self and safety

Develop resilience and coping skills

Heal past pain and embrace their unique light

My approach:

Third-wave therapy techniques: Focus directly on emotions to create lasting change.

Research-based: I combine extensive research with personalized therapy plans.

Highly-qualified: Trained to the highest standards with Masters in Psychotherapy and Research.

Experience and Expertise.

Well developed clinic, modern therapy with an app, aiming to create a path to lasting well-being.

Stay Balanced and breathe with joy again!

30 min chat.